Reply
Page 3 of 76 FirstFirst 1 2 3 4 5 13 53 ... LastLast
Results 61 to 90 of 2258
  1. #61
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    OHP: 130x5, 150x3, 165x4
    OHP BBB assistance: 95x10x5
    Pullups: 50 across like 9 or 10 sets
    Reply With Quote

  2. #62
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Deload Week:
    Front squats: 135x5x4, 135x10
    DB stiff legged deads: 70x5x3
    Reply With Quote

  3. #63
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Bench deload: 185x10, x8, x8 (Felt way heavier than it should have)
    DB Rows: 110x3 each arm
    Dips: 10x3
    Reply With Quote

  4. #64
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Split snatches: 95x3, 105x3
    Power cleans: 135x5, 155x3, 165x2, 175x2, 185x1, 195x1, 200x1 (new PR!), then 5 or 6 more singles at 185
    Reply With Quote

  5. #65
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    DL & OHP Deload:
    Deadlifts: 225x5x3
    OHP: 95x10x3 supersetted w/sets of 10 chins
    Face pulls supersetted with
    3 sets of CGBP @ 135
    Reply With Quote

  6. #66
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Will begin next 5/3/1 cycle with the following training maxes:
    Front squat-235
    Deadlift-405
    Bench: 260
    OHP: 180
    Power clean: 180
    Reply With Quote

  7. #67
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Bench: 175x5, 195x5, 220x9, 260x1
    DB Rows: 120x10, 120x8x4
    Dips: 20, 15, 10, 10, 10
    Reply With Quote

  8. #68
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Front squats: 160x5, 175x5, 195x9 (1 less rep than 2 mos ago, some pretty sever lower back rounding)
    Accessory: Did like 4 pause front squats with 135 & 10 pullups and went home. I'll do cleans + some more light FS & hamstring/ab work tomorrow.
    Reply With Quote

  9. #69
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Power cleans: 135x5, 155x3, 175x2, 185x1, 195x1, 205x1, Failed 210, 185x1x4, 190x1
    Reply With Quote

  10. #70
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Deadlifts: 275x5, 315x5, 350x6 (no belt, pause). Amazing how much less I can lift when doing regular deads w/o a belt & pausing b/t reps. I was repping this like 15 times with the trap bar, a belt & touch & go.
    OHP: 115x5, 135x5, 155x6
    Chinups: 10, 8, 6, 6
    DB Skullcrushers: 25x15, x10, x10
    Reply With Quote

  11. #71
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Bench: 185x3, 210x3, 235x5 (+ help from spotter on 2 additional reps). Real ****ty.
    CGBP BBB: 135x10x4
    DB Rows: 125x10, 6, 8, 6
    3 sec up, 3 sec down curls: 55x7, 7, 5
    Dips: 20, 15, 15
    Reply With Quote

  12. #72
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Front squat: 165x3, 190x3, 210x7 (some real ugly reps 5-7)
    Did some conditioning 3 circuits with 95lbs. of 6 reps each of hang clean, front squat, push press, good mornings, and bent over rows without putting the barbell down.
    Reply With Quote

  13. #73
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Power cleans: 135x3,155x3, 175x3, 185x2, 195x1, Failed at 210 twice, Got 185x1 a few more times
    RDLs: 135x10, 155x10x2
    Reply With Quote

  14. #74
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Front squats: 165x3, 195x3, 215x3
    OHP: 125x3, 145x3, 160x4
    Chinups: 10
    Pullups: 7setx5reps
    Reply With Quote

  15. #75
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Bench: 195x5, 220x3, 245x4 (needed a bit of spotter help on 5)
    DB Press: 75x10, 7, 6, 6, 5
    DB Rows 125x10, 8, 6, 6, 8 (left arm is weaker than right for some reason. Used to be opposite.)
    Some tricep and bicep isolation work
    Reply With Quote

  16. #76
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Front squats: 165x5, 195x3, 225x3 (basically all my lifts have regressed in the last 1-2 mos), 225x1, 225x1
    High back box squats: 225x5, 10, 5, 5, 5
    1 leg DB deads: 55x3x8
    Hanging leg raises: 3x10
    Reply With Quote

  17. #77
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Deadlift: 285x3, 330x3, 365x5
    OHP: 135x5, 155x3, 170x3
    Messed around with some snatches at 95. Discovered I can't really overhead squat the bar.
    Reply With Quote

  18. #78
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Thinking of trying Dan John's 40 day/Even Easier Strength.
    Day 1/40
    Bench: 205x5x2 (moderately hard)
    Chinups: BW+12.5x5 (pretty easy)
    Front squat: 155x5x2 (pretty easy)
    Deadlifts: 245x5x2 (back still hurts from DLing Sat)
    Farmer's Walks w/105 not very far
    Reply With Quote

  19. #79
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Forgot my shorts and had to wear jeans to lift today.
    Bench: 205x5x2 (not easy, not hard)
    Chins: BW+15x5x2 (sort of difficult)
    Front squat: 135x5x2 (had to clean weight up and was wearing jeans so didnt bother going up to yesterday's 155. very easy)
    Deadlifts: 245x5x2 (not too bad)
    Farmers Walks w/125 ea maybe 25 yards, two times
    Reply With Quote

  20. #80
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Decided I will run Dan John 40 day thing + PLP simultaneously
    Warmup: DB swings w/40s, Goblet squats w/30s
    Bench: 205x5, 225x3, 235x2
    Deads: 225x5, 275x3, 315x2
    Front Squats: 155x5, 185x3, 205x2
    Nothing felt very easy. I'm probably going heavier than I should be.

    PLP: 10 day. All done in 1 set.
    Reply With Quote

  21. #81
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Did PLP 11 day yesterday.

    Today:
    Bench: 205x5, 210x5 (sort of hard, shoulders aren't fresh)
    Deads: 245x5x2 did a lot of these sumo style as an experiment. Weight felt slightly heavier sumo.
    Front squats: 155x5, 165x5 (didn't feel too bad)
    Reply With Quote

  22. #82
    Sw0le-ass 150lbr at heart Jakeylee's Avatar
    Join Date: Nov 2009
    Age: 34
    Posts: 1,836
    Rep Power: 1577
    Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000) Jakeylee is just really nice. (+1000)
    Jakeylee is offline
    Decided to stop 5/3/1 now then?
    Reply With Quote

  23. #83
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Yeah, going to run the 40day/PLP combo for at least the next 8 weeks.

    Yesterday:
    Bench: 210x5x2
    Deads: 245x5, 255x5
    Front squats: 165x5x2
    Farmer's walk w/125s for about 30 yardsx2
    PLP 13 day
    Reply With Quote

  24. #84
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    PLP 14 yesterday.

    Bench: 210x5x2
    Deads: 245x5x2
    Front squats: 165x5, 175x5
    Farmer's Walk: 100x40 yardsx2
    PLP 15 day
    Reply With Quote

  25. #85
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    PLP 15 yesterday. Skipped the 40 day workout, so did what was supposed to be yesterday's workout today. Will sub in what should have been today's workout tmrw, which would otherwise have been a rest day.

    All singles today:
    Bench: 185, 205, 225, 235, 245, 260 (heavy but not a max)
    Dead: 225, 255, 275, 315, 345, 375 (felt like a max, which is ****ty)
    Front squat: 135, 155, 185, 205, 215, 225 (very heavy)
    Carries w/100s, about 35 yds and back

    PLP 16. Got 12 pullups in one set.
    Reply With Quote

  26. #86
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    PLP 17.

    Super light day:
    Deads: 185x10
    Front squats: 135x10
    Bench: 135x10
    Forgot to do carries
    Reply With Quote

  27. #87
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Bench: 215x5x2
    Front squats: 175x5x2
    Deads: 265x5x2
    Carries: 125sx35ydsx2
    PLP 18 day (13 in one set on pullups)
    Reply With Quote

  28. #88
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Took yesterday off.

    Bench: 215x5, 225x3, 245x2 (heavy)
    Front squat: 175x5, 195x3, 215x2 (heavy)
    Deads: 265x5, 315x3 (very heavy), 335x2 (nearly missed these reps)
    Carries: 115sx35 ydsx2

    PLP 19 (only 10 pullups in first set)
    Reply With Quote

  29. #89
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    PLP 20 today. (14 pullups in 1st set but I probably cheated on not going down all the way)

    Decided to sub in power cleans for deadlifts for the next two weeks b/c my lower back is fried.
    Bench: 215x5x2
    Front squat: 175x5x2
    Power cleans: 155x5x2
    Carries: 150sx15yds; 150 suitcase carryx15 yds
    Reply With Quote

  30. #90
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 40
    Posts: 2,194
    Rep Power: 1791
    pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000) pobrien2 is just really nice. (+1000)
    pobrien2 is offline
    Bench: 215x5x2
    Front squat: 175x5, 180x5
    Power cleans: 155x5x2
    Carries: 95sx50ydsx2

    PLP 21
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts