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  1. #61
    Registered User pobrien2's Avatar
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    OHP: 130x5, 150x3, 165x4
    OHP BBB assistance: 95x10x5
    Pullups: 50 across like 9 or 10 sets
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  2. #62
    Registered User pobrien2's Avatar
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    Deload Week:
    Front squats: 135x5x4, 135x10
    DB stiff legged deads: 70x5x3
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  3. #63
    Registered User pobrien2's Avatar
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    Bench deload: 185x10, x8, x8 (Felt way heavier than it should have)
    DB Rows: 110x3 each arm
    Dips: 10x3
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  4. #64
    Registered User pobrien2's Avatar
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    Split snatches: 95x3, 105x3
    Power cleans: 135x5, 155x3, 165x2, 175x2, 185x1, 195x1, 200x1 (new PR!), then 5 or 6 more singles at 185
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  5. #65
    Registered User pobrien2's Avatar
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    DL & OHP Deload:
    Deadlifts: 225x5x3
    OHP: 95x10x3 supersetted w/sets of 10 chins
    Face pulls supersetted with
    3 sets of CGBP @ 135
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  6. #66
    Registered User pobrien2's Avatar
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    Will begin next 5/3/1 cycle with the following training maxes:
    Front squat-235
    Deadlift-405
    Bench: 260
    OHP: 180
    Power clean: 180
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  7. #67
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Bench: 175x5, 195x5, 220x9, 260x1
    DB Rows: 120x10, 120x8x4
    Dips: 20, 15, 10, 10, 10
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  8. #68
    Registered User pobrien2's Avatar
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    Front squats: 160x5, 175x5, 195x9 (1 less rep than 2 mos ago, some pretty sever lower back rounding)
    Accessory: Did like 4 pause front squats with 135 & 10 pullups and went home. I'll do cleans + some more light FS & hamstring/ab work tomorrow.
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  9. #69
    Registered User pobrien2's Avatar
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    Power cleans: 135x5, 155x3, 175x2, 185x1, 195x1, 205x1, Failed 210, 185x1x4, 190x1
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  10. #70
    Registered User pobrien2's Avatar
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    Deadlifts: 275x5, 315x5, 350x6 (no belt, pause). Amazing how much less I can lift when doing regular deads w/o a belt & pausing b/t reps. I was repping this like 15 times with the trap bar, a belt & touch & go.
    OHP: 115x5, 135x5, 155x6
    Chinups: 10, 8, 6, 6
    DB Skullcrushers: 25x15, x10, x10
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  11. #71
    Registered User pobrien2's Avatar
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    Bench: 185x3, 210x3, 235x5 (+ help from spotter on 2 additional reps). Real ****ty.
    CGBP BBB: 135x10x4
    DB Rows: 125x10, 6, 8, 6
    3 sec up, 3 sec down curls: 55x7, 7, 5
    Dips: 20, 15, 15
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  12. #72
    Registered User pobrien2's Avatar
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    Front squat: 165x3, 190x3, 210x7 (some real ugly reps 5-7)
    Did some conditioning 3 circuits with 95lbs. of 6 reps each of hang clean, front squat, push press, good mornings, and bent over rows without putting the barbell down.
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  13. #73
    Registered User pobrien2's Avatar
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    Power cleans: 135x3,155x3, 175x3, 185x2, 195x1, Failed at 210 twice, Got 185x1 a few more times
    RDLs: 135x10, 155x10x2
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  14. #74
    Registered User pobrien2's Avatar
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    Front squats: 165x3, 195x3, 215x3
    OHP: 125x3, 145x3, 160x4
    Chinups: 10
    Pullups: 7setx5reps
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  15. #75
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Bench: 195x5, 220x3, 245x4 (needed a bit of spotter help on 5)
    DB Press: 75x10, 7, 6, 6, 5
    DB Rows 125x10, 8, 6, 6, 8 (left arm is weaker than right for some reason. Used to be opposite.)
    Some tricep and bicep isolation work
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  16. #76
    Registered User pobrien2's Avatar
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    Front squats: 165x5, 195x3, 225x3 (basically all my lifts have regressed in the last 1-2 mos), 225x1, 225x1
    High back box squats: 225x5, 10, 5, 5, 5
    1 leg DB deads: 55x3x8
    Hanging leg raises: 3x10
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  17. #77
    Registered User pobrien2's Avatar
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    Deadlift: 285x3, 330x3, 365x5
    OHP: 135x5, 155x3, 170x3
    Messed around with some snatches at 95. Discovered I can't really overhead squat the bar.
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  18. #78
    Registered User pobrien2's Avatar
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    Thinking of trying Dan John's 40 day/Even Easier Strength.
    Day 1/40
    Bench: 205x5x2 (moderately hard)
    Chinups: BW+12.5x5 (pretty easy)
    Front squat: 155x5x2 (pretty easy)
    Deadlifts: 245x5x2 (back still hurts from DLing Sat)
    Farmer's Walks w/105 not very far
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  19. #79
    Registered User pobrien2's Avatar
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    Forgot my shorts and had to wear jeans to lift today.
    Bench: 205x5x2 (not easy, not hard)
    Chins: BW+15x5x2 (sort of difficult)
    Front squat: 135x5x2 (had to clean weight up and was wearing jeans so didnt bother going up to yesterday's 155. very easy)
    Deadlifts: 245x5x2 (not too bad)
    Farmers Walks w/125 ea maybe 25 yards, two times
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  20. #80
    Registered User pobrien2's Avatar
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    Decided I will run Dan John 40 day thing + PLP simultaneously
    Warmup: DB swings w/40s, Goblet squats w/30s
    Bench: 205x5, 225x3, 235x2
    Deads: 225x5, 275x3, 315x2
    Front Squats: 155x5, 185x3, 205x2
    Nothing felt very easy. I'm probably going heavier than I should be.

    PLP: 10 day. All done in 1 set.
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  21. #81
    Registered User pobrien2's Avatar
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    Did PLP 11 day yesterday.

    Today:
    Bench: 205x5, 210x5 (sort of hard, shoulders aren't fresh)
    Deads: 245x5x2 did a lot of these sumo style as an experiment. Weight felt slightly heavier sumo.
    Front squats: 155x5, 165x5 (didn't feel too bad)
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  22. #82
    Sw0le-ass 150lbr at heart Jakeylee's Avatar
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    Decided to stop 5/3/1 now then?
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  23. #83
    Registered User pobrien2's Avatar
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    Yeah, going to run the 40day/PLP combo for at least the next 8 weeks.

    Yesterday:
    Bench: 210x5x2
    Deads: 245x5, 255x5
    Front squats: 165x5x2
    Farmer's walk w/125s for about 30 yardsx2
    PLP 13 day
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  24. #84
    Registered User pobrien2's Avatar
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    PLP 14 yesterday.

    Bench: 210x5x2
    Deads: 245x5x2
    Front squats: 165x5, 175x5
    Farmer's Walk: 100x40 yardsx2
    PLP 15 day
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  25. #85
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    PLP 15 yesterday. Skipped the 40 day workout, so did what was supposed to be yesterday's workout today. Will sub in what should have been today's workout tmrw, which would otherwise have been a rest day.

    All singles today:
    Bench: 185, 205, 225, 235, 245, 260 (heavy but not a max)
    Dead: 225, 255, 275, 315, 345, 375 (felt like a max, which is ****ty)
    Front squat: 135, 155, 185, 205, 215, 225 (very heavy)
    Carries w/100s, about 35 yds and back

    PLP 16. Got 12 pullups in one set.
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  26. #86
    Registered User pobrien2's Avatar
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    PLP 17.

    Super light day:
    Deads: 185x10
    Front squats: 135x10
    Bench: 135x10
    Forgot to do carries
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  27. #87
    Registered User pobrien2's Avatar
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    Bench: 215x5x2
    Front squats: 175x5x2
    Deads: 265x5x2
    Carries: 125sx35ydsx2
    PLP 18 day (13 in one set on pullups)
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  28. #88
    Registered User pobrien2's Avatar
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    Took yesterday off.

    Bench: 215x5, 225x3, 245x2 (heavy)
    Front squat: 175x5, 195x3, 215x2 (heavy)
    Deads: 265x5, 315x3 (very heavy), 335x2 (nearly missed these reps)
    Carries: 115sx35 ydsx2

    PLP 19 (only 10 pullups in first set)
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  29. #89
    Registered User pobrien2's Avatar
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    PLP 20 today. (14 pullups in 1st set but I probably cheated on not going down all the way)

    Decided to sub in power cleans for deadlifts for the next two weeks b/c my lower back is fried.
    Bench: 215x5x2
    Front squat: 175x5x2
    Power cleans: 155x5x2
    Carries: 150sx15yds; 150 suitcase carryx15 yds
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  30. #90
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
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    pobrien2 is offline
    Bench: 215x5x2
    Front squat: 175x5, 180x5
    Power cleans: 155x5x2
    Carries: 95sx50ydsx2

    PLP 21
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