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  1. #421
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Fri Apr 3rd PM

    OHP: 150x10, 150x8 (Think 10 might be a PR @ 150. If not, it's close.)
    Bench: 180x2x10
    Dips: BW+70x2x10
    Incl Flyes: 45x2x8
    30 chinups (10 then all 5s)
    Tricep pushdowns 4 sets of 10 @ 150
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  2. #422
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sat Apr 4th AM

    Box Squats: 330x2x2 (Took about 7 breaths b/t the two reps so it was more like a single. Unlcear if I will be able to hit my goal of 355 max next week.)
    Good Mornings: 135x2x8, 155x8
    Reverse Hypers: BWx30
    Kneeling Ab Wheel Rollouts: 3x10
    Chinups: 10, 6, 5, 5, 5
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  3. #423
    Registered User wishiwasdivin's Avatar
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    wishiwasdivin is offline
    GJ on the box squats
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  4. #424
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Mon Apr 6th PM

    Box Squats: 265x6x2
    Chinups: BWx11, BWx4x5

    Jogged home from gym.
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  5. #425
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Tues Apr 7th PM

    Bench: 260x2x3
    CGBP: 230x2x3
    Incline Bench: 215x2x3
    Lying Tri Ext: EZBar+80x3x8
    Chinups: 11, 6, 7, 6
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  6. #426
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Wed Apr 8th Afternoon

    TBDL: 385x2, then 320x6x3 (touch & go)
    3 circuits:
    RDL 155x3x8, Yates Row 155x3x8, Chinups 3x8
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  7. #427
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Fri Apr 10th PM

    OHP: 155x10 (think thats a new rep record), 155x6
    Bench: 185x2x10
    Dips: BW+75x10, BW+75x8
    Pullups: BW+40x6, BW+40x5, 7, 7, 5
    DB Curls: 50x8 with tons of cheating, 40x2x8
    Hammer Curls: 35x2x8
    Incl Flyes: 35x10, 35x15 (Attempted 45 and that wasn't happening)
    Cable Curls: 90x2x10
    Tricep Pushdowns: 150x20 with triangle thing, 130x10 w/rope w/lots of cheating
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  8. #428
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sat Apr 11th Early Afternoon

    Box Squats: 300x1, 325x1, 350x1 (New PR!! Definitely rocked back & used momentum off the box a bit, but whatever. 350 is 350.)
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  9. #429
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Mon Apr 13th PM

    Box Squats: 275x6x2
    Good Mornings: 155x3x8
    Seated Calf Raises: 90x15, 115x3x10, 115x8
    Chinups: 12, 8, 5, 5

    Jogged .7 mi home from gym
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  10. #430
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Tues Apr 14th PM

    Bench: 270x3x3 (definite a rep record. Will break my all-time max of 275 next week. Knock on wood).
    CGBP: 240x3x3
    Incline: 220x3x3 (It's a bitch to unrack the bar with the weigh this heavy. First set was rough; second was better).
    Lying Tri Ext: EZBar+65x12, EZBar+80x9, EZBar+80x8
    Chins: 12, 6, 6, 6
    2 sets of wide-grip pushdowns.
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  11. #431
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Wed Apr 15th PM

    TBDL: 410x2 (belt), 340x5x3 (felt like I may have tweaked something in my back. Wore belt for the last 4 sets of 340)
    3 circuits of Yates Row: 165x8, RDL: 165x8, Chins: BWx8

    Starting to feel a bit worn down. Elbows hurt. Lower back might hurt tmrw.
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  12. #432
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Thu Apr 16th

    OHP: 160x8, 160x5
    Bench: 185x2x10
    Dips: BW+80x10, BW+80x8
    Pullups: BW+40x6, BW+40x5
    Cable/Machine Flyes
    Forgot to do Tricep Pushdown

    Elbows are extremely sore. Lower back and legs feel quite stiff.
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  13. #433
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sun Apr 19th

    Box Squat: 275x6x3 (Didn't feel too bad.)
    Chins: 12, 8, 5, 5, then 10 more after calf raises
    Calf raises: 110x3x10, 110x8, 90x12
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  14. #434
    Registered User wishiwasdivin's Avatar
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    wishiwasdivin is offline
    Strong OHP 160x8 great work
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  15. #435
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Mon Apr 20th PM

    Bench: 280x2x2 (new max)
    CGBP: 245x2x2
    Incline: Was supposed to do 230x2x2. Couldn't even unrack 230 & didn't bother asking for a lift. Did 205x4 & then 205x6 instead.
    Chinups: 13, 7, 5, 5 and 5 more after triceps
    Tricep Pushdowns w/Rope: 100x20, 100x12, 100x10

    Elbows are pretty sore so skipped biceps and did the pushdowns instead of LTEs.
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  16. #436
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Tue Apr 21st PM

    Box Squats: 275x6x2 (Lower back is very sore. These sucked.)
    Calf Raises: 110x10, 90x3x15, 90x10
    Chinups: 13, 5, 6, 6
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  17. #437
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Thu Apr 23rd PM

    TBDL: 365x3x3 (belt for last 2); 295x3x3 (touch n' go)
    Power Shrugs: 225x3x5
    Yates Row: 185x3x5
    RDL: 185x3x5
    Chins: 5, 5, 5, 4
    Biceps 8 sets, Calves 3 sets
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  18. #438
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Sun Apr 26th PM

    OHP: 160x8, 160x6
    Dips: Did like 3 w/90 but the belt was hanging too low so I just gave up.
    Bench: 185x2x10
    Pullups: BW+45x2x5, BWx4x5
    Pec Deck Flyes: 120x12, 120x10
    Tri Pushdowns w/Rope: 120x15, 120x2x10
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  19. #439
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Mon Apr 27th PM

    Box Squats: 275x6x2
    Good Mornings: 165x3x5
    Calf Raises: 110x17, 110x15, 110x12
    Chins: 13, 6, 6, 6
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  20. #440
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Tues Apr 28th PM

    Bench: 290x2x2 (90% sure spotter didn't touch 2nd rep.) Failed 290 on both reps of 2nd set.
    CGBP: Couldn't unrack 260. 245x1, 225x6, 225x7
    Incline: 205x3, 185x6
    Chins: 14, 6, 5, 5
    Some tricep work.

    Weird day. Hit the first set of bench but didn't hit my #s on any other lifts. Will prob max next week and then re-set Coan Bench program but only run it for the 10s, 8s, & 5s.
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  21. #441
    Registered User pobrien2's Avatar
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    Wed Apr 29th PM

    TBDL: 385x2, 320x3x3
    Yates Row: 185x3x5
    RDLs: 185x3x5
    Chins: BW+30x3x5
    Power Shrugs: 235x3x5
    DB Curls: 40x2x12
    Hammer Curls: 40x10, 40x8?
    Cable Curls: 110x2x8
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  22. #442
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Reading back, the 4/27 entry should be Box Squats: 275x6x4

    Mon, May 4th PM
    Box Squats: 275x6x2
    Seated Calf Raises: 110x3x10
    Chins: 14, 6, 5, 5
    Curls
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  23. #443
    Registered User wishiwasdivin's Avatar
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    Still going strong, nice work.
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  24. #444
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Tues, Apr 5th PM

    OHP: 160x9 (Rep PR!), 145x8
    Bench: 185x2x10
    Dips: BW+90x4, BW+85x8, BWx15
    Rope Pushdowns
    OH Tri Ext
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  25. #445
    Registered User pobrien2's Avatar
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    Wed Apr 6th PM

    TBDL: 410x2 (belt), 340x3x3 (touch & go)
    Power Shrugs: 255x3x5
    Yates Row: 195x3x5
    RDL: 195x3x5
    Chins: BW+45x2x5, BWx5
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  26. #446
    Registered User pobrien2's Avatar
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    Thur Apr 7th PM

    Bench: Failed 300lb max attempt. : ((( Actually think I got it off my chest a decent ways but cldnt lock out.
    Bench: 225x2x8
    CGBP: 195x2x8
    Incline: 180x2x8
    Pullups: 10, 5, 5, 5, 5
    Rope pushdowns
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  27. #447
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Mon Apr 11th PM

    Box Squats: 275x5, 235x2x10
    Bench: 175x2x10
    Pullups: 10, 5, 5, 5, 5
    Lying Tri Ext: EZBar+65x3x10
    Rope Pushdowns: 110x3x10
    Incl Flye Machine: 110x15
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  28. #448
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Wed Apr 13th PM

    TBDL: 430x2 (belt), 320x3x3 (mostly touch & go). The 430 ties most weight I've ever DL'ed, tho I did it for 3 reps previously.
    Power Shrugs: 275x3x5
    RDLs: 205x3x5
    Yates Row: 205x3x5 (last set was ****ty)
    DB Curls: 45x8, 40x10
    Hammer Curls: 40x10, 40x8
    Cable Curls: 110x2x10
    Last edited by pobrien2; 05-15-2015 at 07:17 PM.
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  29. #449
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    pobrien2 is offline
    Edit: Like last 10 entries should say May, not April.

    Fri May 15th PM

    Bench: Failed 300 again : (((
    210x2x10
    CGBP: 185x2x10
    Incline: 170x2x10
    Pullups: 10, 5, 5, 5, 5
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  30. #450
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    pobrien2 is offline
    May 16th Noonish

    Box Squat: 275x6x2
    Good Mornings: 165x3x5
    Pullups: 10, 5, 5, 5
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