Tuesday Feb 24th PM
Box Squats: 265x6x2
Hang Cleans: 135x1, 155x2, 175x2
Calf Raises: 90x10, 90x8, 90x10
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Results 391 to 420 of 2263
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02-24-2015, 08:18 PM #391Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
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02-24-2015, 08:25 PM #392Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Solid work on them squats and cleans
ᕙ(͡°‿ ͡°)
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02-27-2015, 12:28 AM #393Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Whoops. Double post.
Last edited by pobrien2; 02-27-2015 at 03:30 PM.
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02-27-2015, 12:30 AM #394Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Thurs Feb 26th PM
Box Squats: 265x6x6 (Insanely hard. Literally ripped by compression shorts. Used belt for last 3 sets. Did not feel great about form--plopping down, etc)
Reverse Hypers: BWx25
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03-01-2015, 01:33 PM #395Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Sun Mar 1 PM
Bench: 170x2x10
Yates Rows: 170x2x10
DB Rows: 105x12
Pullups: BW+25x8, BW+25x7
Dips: BW+45x2x10
Tri Pushdowns: 150x15, 150x10
Rear Delt Raises: 30x2x10
Flyes: 30x2x10
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03-02-2015, 11:37 PM #396Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Mon Mar 2nd PM
Box Squats: 265x6x2
Curls
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03-03-2015, 05:27 AM #397Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Box squats and compression shorts don't sound fun.
Strong Yates Row
You do any competing?ᕙ(͡°‿ ͡°)
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03-03-2015, 09:12 PM #398Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Tues Mar 3rd PM
Bench: 210x2x8
CGBP: 185x2x8
Incline Bench: 155x2x8
Calf raises
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03-06-2015, 07:06 PM #399Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Thurs Mar 5th Early afternoon
Box squats: 280x5x5 (last 4 belted. Felt very heavy).
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03-09-2015, 10:53 PM #400Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Mon March 9th Afternoon
Bench: 175x2x10
OHP: 145x7, 145x8
Pullups: BW+30x8, BW+30x6
DB Rows: 125x2x8
Yates Rows: 185x2x8
Dips: BW+50x2x8
Incl Flyes: 30x2x10
Curls
Tri Pushdowns
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03-10-2015, 07:21 PM #401Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Tues Mar 10th Evening
Box Squats: 265x6x2
Good Mornings: 95x8, 115x8, 135x8
Hypers: BWx2x25
CurlsLast edited by pobrien2; 03-11-2015 at 11:30 AM.
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03-11-2015, 08:24 PM #402Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Wed Mar 11th PM
Bench: 220x2x8
CGBP: 190x2x8
Incline Bench: 165x2x8
Chinups: 10
Pullups: BWx10, x5, x5
OH Tri Ext: 65x2x10
Tricep Rope Pushdowns
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03-13-2015, 12:01 AM #403Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Thu Mar 12th PM
Box Squats: 300x4x4 (last one was basically a good morning)
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03-13-2015, 05:15 PM #404Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Fri Mar 13th PM
Power Clean Singles: 135, 155, 175, 195, Missed 215 like 4 times
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03-17-2015, 06:58 AM #405Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Mon Mar 16th PM
Bench: 175x2x10
Dips: BW+55x10, BW+55x9
Flyes: 35x3x10
OH Tri Ext: 70x2x10
Tricep Pushdowns
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03-17-2015, 08:13 PM #406Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Tue Mar 17th PM
Box Squats: 265x6x2
Curls: 50x8, 45x8, 45x8
More curls
Chinups: BWx8, x6, x6, x6, x6
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03-17-2015, 08:56 PM #407Dr Vic
- Join Date: Aug 2013
- Age: 39
- Posts: 5,651
- Rep Power: 8248
Another 5/3/1 I'm in.
Instagram: vicclesloveskarate
New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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03-18-2015, 07:32 PM #408Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Wed Mar 18th PM
Bench: 230x2x5
CGBP: 200x2x5
Incline: 175x2x5
Chinups: 10, 6, 7
Pullups: 7
LTE: EZBar+70x3x8
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03-20-2015, 12:38 AM #409Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Thu Mar 19th PM
Awful day.
Box squats: 315x2 failed 3rd rep and was stuck on box. Then tried 315x1 again w/belt, failed again and was again stuck on the box.
TBDL: 315x1, 335x1, 355x1
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03-22-2015, 03:18 PM #410Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Sun Mar 22nd PM
OHP: 145x10, 145x6
Bench: 175x2x10
Dips: BW+60x2x10
Pullups: BW+35x8, BW+35x6
Flyes: 35x10, 40x10
Yates Row: 185x2x10
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03-23-2015, 07:59 PM #411Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Mon Mar 23rd PM
Box Squats: 265x6x2
Good Mornings: 95x8, 115x8, 135x8, 145x8
Lots of seated calf raises w/90 lbs
Reverse Hypers: BWx20
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03-24-2015, 05:56 AM #412Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Impressive work going on gj.
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03-24-2015, 07:18 PM #413Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
TY.
Tues Mar24th PM
Bench: 240x2x5
CGBP: 210x2x5
Incline: 185x5, 190x5
DB Curls: 50x8, 45x8, 40x8, 35x8, 30x10
Box Squats: 265x6x2
Treadmill: 60secs @ 11MPH, 45 secs @ 12MPH. Zero incline for both
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03-25-2015, 07:22 PM #414Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Wed Mar 25th PM
TBDL: 340x1x2, 275x8x3
3 rounds of the following circuit:
RDLs: 135x8, BB Rows: 135x8, Lat Pulldowns: 150x8 1st time, 130x2x8 Last 2 times
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03-25-2015, 09:59 PM #415Dr Vic
- Join Date: Aug 2013
- Age: 39
- Posts: 5,651
- Rep Power: 8248
Just checking in. Great job on the workouts.
Instagram: vicclesloveskarate
New log: http://forum.bodybuilding.com/showthread.php?t=170156703&p=1416249753#post1416249753
Old log: http://forum.bodybuilding.com/showthread.php?t=166758171
Old log: http://forum.bodybuilding.com/showthread.php?t=157799473&highlight=Vic%27s+log
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03-26-2015, 02:12 PM #416Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
TY.
Fri Mar 26th PM
Bench: 180x2x10
Dips: BW+65x2x10
Incl Flyes: 40x2x10
Pullups: BW+40x7, BW+40x5, 18 more BW pullups
Tricep Pushdowns: 130x15, 130x10
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03-27-2015, 04:29 PM #417Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Box Squats: 315x3x3 Didn't get trapped under the bar at all today. Good times.
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03-30-2015, 08:04 PM #418Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Box Squats: 265x6x2 (kinda sore/stiff)
Chinups: 10, 6, 6, 8
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03-31-2015, 06:53 PM #419Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Tues Mar 31st
Bench: 250x2x5
CGBP: 220x2x5
Incline Bench: 205x2x5
Lying Tri Ext: Used what I think was a heavier EZ Bar +70 lbsx10, then the usual EZBar+75x10, EZBar+75x8
Chinups: 10, 5, 5, 5, 5
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04-02-2015, 07:09 PM #420Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,199
- Rep Power: 1792
Thur Apr 2nd
TBDL: 360x2, 295x8x3
3 circuits of: RDL 145x8, BB Rows: 145x8, Chinups: BWx8
Lots of curls. Best set was DB Curls 50x8
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