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  1. #361
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Fri Dec 25 Afternoon

    Box squats: 245x6x2
    Supp Hanging Leg Raise: 3x12
    Back ext: BW+25x3x10
    Kneeling Ab Wheel Rollout: 1x10
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  2. #362
    Registered User pobrien2's Avatar
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    Fri Dec 26th Afternoon

    Bench: 235x7x5
    Pullups: BW+60x3. x2
    BW+40x3, x3
    About 5 sets of 5 with just BW
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  3. #363
    Registered User pobrien2's Avatar
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    Box squats: 245x6x6
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  4. #364
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Bench: 250x6x4, 250x3 (Couldn't finish the extra week of Smolov Jr.)
    Pullups: BWx40 across a lot of sets. Most reps was 10 in the first set.
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  5. #365
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Box Squats: 245x6x2
    Back Ext: BW+25x3x10
    Supported Leg Raises: 12, 15, 12
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  6. #366
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Bench: 235x6x2, 225x9
    DB Rows: 125x3x7
    Curls w/40s 2 sets
    Tri Extensions: 60x15, 60x10
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  7. #367
    Registered User pobrien2's Avatar
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    Monday, January 5th PM

    Bench: 235x6x3
    Box Squats: 260x5x5
    Pullups: 24 bodyweight pullups across a lot of sets. Best set was 10.
    Last edited by pobrien2; 01-05-2015 at 09:42 PM.
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  8. #368
    Registered User pobrien2's Avatar
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    Thursday, January 8th PM

    Bench: 235x6x2
    Box Squats: 245x6x2
    Pullups: 30 BW pullups across lots of sets. Top set of 10.
    Back Ext: BWx3x15
    Kneeling Ab Wheel: 10
    Curls: 45x10, x8, x8
    Tri Pushdowns 1-arm
    Flye Machine
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  9. #369
    Registered User pobrien2's Avatar
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    Sunday, January 11th PM

    Bench: 235x6x4
    Box Squats: 275x4x4
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  10. #370
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Tuesday, January 13th PM

    Bench: 235x6x2
    Box Squats: 245x6x2
    Row Machine: 200x10, x7, x7

    Originally Posted by pobrien2 View Post
    Sunday, January 11th PM

    Bench: 235x6x4
    Box Squats: 275x4x4
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  11. #371
    Registered User pobrien2's Avatar
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    Thursday, January 15th PM

    Box Squats: 290x3x3
    Bench: 235x6x5
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  12. #372
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Originally Posted by pobrien2 View Post
    Thursday, January 15th PM

    Box Squats: 290x3x3
    Bench: 235x6x5
    Box Squats: 245x6x2
    Bench: 235x6x2
    Row Machine: 200x10, x8, x8
    Curls: 45x3x8 plus drop sets @ 30 & 20
    OH Tri Ext: 65x2x15
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  13. #373
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Originally Posted by pobrien2 View Post
    Box Squats: 245x6x2
    Bench: 235x6x2
    Row Machine: 200x10, x8, x8
    Curls: 45x3x8 plus drop sets @ 30 & 20
    OH Tri Ext: 65x2x15
    Thursday, January 22nd
    Box Squats: 305x2x2 (needed like 7 breaths b/t 1st & 2nd rep of 2nd set)
    Bench: 235x3x6, 235x5, (failed on 6x6 of Russian squat generator)
    Pullups: 12, 8, 5, 5
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  14. #374
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Originally Posted by pobrien2 View Post
    Thursday, January 22nd
    Box Squats: 305x2x2 (needed like 7 breaths b/t 1st & 2nd rep of 2nd set)
    Bench: 235x3x6, 235x5, (failed on 6x6 of Russian squat generator)
    Pullups: 12, 8, 5, 5
    Bench: 225x10, 235x6x2
    Box Squats: 245x6x2
    Pullups: 30 total. Best set was 13.
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  15. #375
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Box Squats: 340x1 (I'm sure form wasn't perfect, but that's a new PR by 15lbs)
    Bench: 235x6x6 (repeated what I was supposed to do & failed at last week. Real long rest b/t sets).
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  16. #376
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Thinking of going to a 4-day upper/lower split. Still running the Russian Squat Generator but doing 2x/week and adding more assistance work.

    Bench: 235x6x2
    OHP: 135x9, x10, x8
    Pullups: BW+45x2x6, x5
    DB Rows: 125x3x6
    Incl Flyes: 27x5x3x12
    DB Curls: 45x10, x8, x7 (two drop sets w/30s for like 3 reps)
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  17. #377
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Box squats: 265x6x2 (kinda hard. Feel very stiff/sore).
    Hang cleans: 135x2, 155x2, 175x2, failed @ 205, 195x1, 200x1
    1-arm snatch: 70x3, 75x3, 80x3
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  18. #378
    Registered User pobrien2's Avatar
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    Monday, Feb 2nd PM

    Bench: 250x4x5, 250x4 (was supposed to do 5x5 for Russian Generator Program but wasn't confident I'd get last rep)
    OHP: 140x7, 140x6, 135x6
    Pullups: BW+45x7, x5, x5
    BB Rows: 185x3x8 (probably cheated on last rep each of the last two sets)
    DB Curls: 50x7, 50x5, 40x8
    DB Skullcrushers: 30x2x8, 30x6

    Left wrist hurts for some reason
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  19. #379
    Registered User pobrien2's Avatar
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    Wednesday, Feb 4th PM

    Box Squats: 265x6x3 (way harder than they should have been)
    SLDL: 135x2x8
    Hyperextensions: BWx3x10
    50 Pullups/chinups. Top set of 10. Rest were 5s.
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  20. #380
    Registered User wishiwasdivin's Avatar
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    wishiwasdivin is offline
    Putting up nice #s in those sessions

    Hope the wrist gets better
    ᕙ(͡°‿ ͡°)
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  21. #381
    Time to get huge son Dan3317's Avatar
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    Nice progress, you're putting up some good weights man!
    http://forum.bodybuilding.com/showthread.php?t=172590831 <<< New training log as of 10/7/16

    Working diligently for a 405 bench.
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  22. #382
    Registered User pobrien2's Avatar
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    Thurs Feb 5th PM

    Bench: 235x6x2
    OHP: 135x9, 135x10
    OH Tri Ext: 75x3x8
    DB Rows: 125x2x8, 125x6
    50 Pullups/chinups (Top set of 10. Rest were mostly 4s)
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  23. #383
    Registered User pobrien2's Avatar
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    Sun Feb 8th PM

    Bench: 265x3, 265x2.5 (spotter helped with lockout) 225x5 (Failed the 4x4 part of RSG by a lot)
    Failed GVT Dips attempt: BWx7x10, BWx3x9. Rest was 60-90 secs
    Failed GVT DB Curls attempt: 30x5x10, 30x5x8. Rest was mostly 90 secs.
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  24. #384
    Registered User pobrien2's Avatar
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    Mon Feb 9th PM

    Box Squats: 265x6x2
    SLDL: 135x8, 155x8, 175x8, 195x8
    Back Hypers: BWx20
    Pullups/Chinups: BWx10, 8x5
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  25. #385
    Registered User pobrien2's Avatar
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    Wed Feb 11th

    Bench: 236x6x2
    DB Rows: 125x3x8
    Hammer Curls: 40x2x10, 40x8
    LTE: EZBar+50x10, EZBar+60x2x10
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  26. #386
    Registered User pobrien2's Avatar
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    Fri Feb 13th
    Box Squats: 265x6x4 (needed a lot of breaths to get through the last few sets, some of which were more box good mornings)
    Hyperextensions: BWx20
    Played on the calf raise machine for 2 mins
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  27. #387
    Registered User pobrien2's Avatar
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    Tues Feb 17th PM

    Bench: 200x2x10
    CGBP: 175x2x10
    Incl Bench: 165x5, 165x6
    Box Squats: 265x6x2
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  28. #388
    Registered User pobrien2's Avatar
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    Thurs Feb 19th PM

    OHP: 135x10, 135x11, 135x8, 135x8
    Pullups: 15, 8
    Chinups: 5, 7
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  29. #389
    Registered User pobrien2's Avatar
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    pobrien2 is offline
    Saturday Feb 21st PM

    Box Squats: 265x6x5 (back feels a bit tweaked. Last set was quite difficult)
    SLDL: 135x5, 155x5, 175x5, 195x5, 215x5
    Tri Pushdowns: 150x10, 130x12
    Incl Flyes: 30x10
    Dips: BWx10
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  30. #390
    Registered User pobrien2's Avatar
    Join Date: Apr 2012
    Age: 36
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    pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50) pobrien2 will become famous soon enough. (+50)
    pobrien2 is offline
    Mon Feb 23rd PM

    Bench: 210x10, 200x10
    CGBP: 175x2x10
    Incl Bench: 145x2x10
    A bunch of curls
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