Monday, October 20th:
Bench: Bench: 135x5, 170x5, 200x5, 230x5, 260x4
Box squats: 225x6x2
Curls: 45x10, x8, x5+35xpuase rest set
Tricep Pushdowns
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Results 331 to 360 of 2262
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10-20-2014, 09:08 PM #331Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
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10-20-2014, 11:08 PM #332Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Still going strong gj
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10-22-2014, 11:56 PM #333Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Wednesday October 22nd:
Box squats: 225x6x6
OHP: 95x5, 120x5, 145x5, 170x5
BB Rows: 135x5, 155x5, 185x5, 205x5
OH Tri Ext: 65x3x8Last edited by pobrien2; 10-23-2014 at 01:18 AM.
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10-25-2014, 12:27 AM #334Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Friday, October 24th
Box Squats: 225x6x2
Bench: 135x5, 170x5, 200x5, 230x5, 200x8
LTE: EZBar+65x3x10
Pullups: 10, 5, 4, 2
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10-29-2014, 12:32 AM #335Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Tuesday, October 28th:
Box Squats: 240x5x5
Bench: 135x5, 170x5, 200x5, 230x5, 260x5
Pullups: 13, 9, 8
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11-01-2014, 01:18 AM #336Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Friday, October 31st
Box Squats: 225x6x2
OHP: 95x5, 120x5, 145x5, 170x4
Pullups: BW+50x5, BW+50x4, 6, 10
Curls
Tri Pushdowns
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11-03-2014, 10:54 PM #337Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Monday, November 3rd
Bench: 135x5, 170x5, 200x5, 230x5, 200x8
Box squats: 255x4x4
Dips: BW+45x3x8
Pullups: BW+55x3
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11-05-2014, 02:42 PM #338Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Wednesday, November 5th
Bench: 135x5, 170x5, 200x5, 230x5, 260x3, 225x3
Box Squats: 225x6x2
DB Rows: 115x10, 115x3x8
BW Dips, Barbell curls
OH Tri Ext: 60x3x8
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11-11-2014, 10:21 AM #339Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Friday, November 7th
OHP: 95x5, 120x5, 145x5, 170x4
Box squats: 270x3x3
Lying Tri Ext: EZBar+70x3x8
Pullups
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11-11-2014, 08:15 PM #340Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Wednesday, November 11th
Bench: 135x5, 165x5, 195x5, 235x5, 200x8
Dips: BW+55x3x8
Row Machine: 190x3x8
Originally Posted by pobrien2
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11-12-2014, 11:34 PM #341Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Thursday, November 12th
Box squats: 225x6x2
1-arm snatch: 70x3, 80x2x2
Back extensions: BWx3x10
Kneeling ab wheel rollouts: 3x10
DB curls: 50x2x5 +drop set
Pullups: BW+55x5, x3, x2
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11-16-2014, 12:44 AM #342Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Saturday, November 15th
Box squats: 285x2x2
Bench: 135x5, 170x5, 200x5, 230x5, 260x3
Pullups: BWx10
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11-17-2014, 11:22 PM #343Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Monday, November 18th
Bench: 195x6x6
DB Curls: 40x12, 40x10
OH Tri Ext: 70x3x8
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11-20-2014, 02:31 AM #344Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Wednesday, November 20th
Bench: 205x7x5
Box squats: 225x6x2
Pullups: BW+60x4, x3, x2. More pullups w/just BW.
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11-20-2014, 11:54 AM #345Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Diggin the box squats
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11-22-2014, 11:49 PM #346Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Box squats: 285x1, 300x1, 315x1
1 set of curls w/35s
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11-24-2014, 11:17 PM #347Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Bench: 235x10x3
Pullups: BW+60x3.5, BWx27 across a bunch of sets of 3-8
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11-26-2014, 10:46 PM #348Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Box squats: 255x6x2
Bench: 205x6x6
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11-28-2014, 05:58 PM #349Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Bench: 215x7x5
DB Rows: 120x10, x8, x8, x5
Curls w/45s: 10, 7, 5+drop sets
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12-01-2014, 10:37 PM #350Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Bench: 230x8x4
Row Machine: 190x3x10
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12-03-2014, 08:05 PM #351Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Box squats: 245x6x3
Kneeling Ab Wheel Rollouts: 3x10
Back Extensions: BW+10x3x10
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12-03-2014, 08:36 PM #352Registered User
- Join Date: Aug 2012
- Location: Florida, United States
- Posts: 25,774
- Rep Power: 104925
Nice work
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12-07-2014, 05:30 PM #353Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Sunday, Dec 7th
Bench: 215x6x6
Pullups: BW+60x3, 27 reps of pullups/chinups with just bodyweight over a bunch of sets
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12-10-2014, 05:50 PM #354Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Monday, Dec 8th
Box squats: 245x6x2
Kneeling Ab Wheel Rollouts: 3x10
Some light lunges
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12-11-2014, 03:41 AM #355Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
AM of Thurs, Dec 11th
Bench: 225x7x5
Pullups: BWx12, x5, x5, x5, x5, x5
Chinups: BWx5
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12-14-2014, 09:55 PM #356Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Sunday, Dec 14th
Bench: 240x8x4
Pullups: 10, 5, 5
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12-16-2014, 09:33 PM #357Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Tues, Dec 16th
Box squats: 245x6x2
Kneeling Ab Wheel Rollouts: 3x12
Leg Raises: 3x10
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12-18-2014, 04:12 AM #358Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Thurs, Dec 18th AM
Bench: 255x10x3
Pullups: 12, 6, 5, 7
Smolov Jr. for bench is blessedly over. Needed like 8 mins of rest to make it through the last few sets.
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12-19-2014, 11:41 PM #359Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Fri, Dec 19th PM
Box Squats: 245x6x5
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12-22-2014, 08:17 PM #360Registered User
- Join Date: Apr 2012
- Age: 40
- Posts: 2,198
- Rep Power: 1792
Mon Dec 22 PM
Bench: 225x6x6
DB Rows: 125x6x6
Curls w/40s
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