5/3/1 Full Body--The Creation of a Beast

[wishiwasdivin]

Strong OHP #s 155x5 is pretty solid.

[pobrien2]

Thanks.

Deadlift: 195x5, 235x5, 285x5, 325x5
Squats: 135x5, 165x5, 195x2x5

My back is ****ed up.

[wishiwasdivin]

Thanks.

Deadlift: 195x5, 235x5, 285x5, 325x5
Squats: 135x5, 165x5, 195x2x5

My back is ****ed up.

Deads an squats on the same day is killer.

325x5 strong pulls

Did you hurt your back?

[pobrien2]

No idea what I did. Could be from work. Could be from lifting. Back is a bit better today but decided to hold off on squatting again.

Bench: 135x5, 155x3, 185x1, 205x1, 225x1, 250x6
CGBP: 205x2x8
Rows: 135x5, 155x5, 185x5, 205x5, 225x5
Tricep work

[wishiwasdivin]

No idea what I did. Could be from work. Could be from lifting. Back is a bit better today but decided to hold off on squatting again.

Bench: 135x5, 155x3, 185x1, 205x1, 225x1, 250x6
CGBP: 205x2x8
Rows: 135x5, 155x5, 185x5, 205x5, 225x5
Tricep work

Yeah bad form can cause these things. Have you ever tried getting vids of your lifting? Then you can re-watch them an see what need fixing

[pobrien2]

August 24th:

Squats: 135x5, 165x3, 200x1, 230x1, 265x4, 195x10, 155x10

[RobertMoriRB]

read through your training log and some great progress so far, and solid squats yesterday, i will be along for the journey

[pobrien2]

OHP: 95x5, 115x3, 135x1, 145x1, 160x6, 135x8, 135x6
Pullups: BWx10, x8, x6, x6
Lying Tri Ext: EZ bar+50x10, 10, x8

[wishiwasdivin]

Nice OHP #s

[pobrien2]

Thurs August 28th:
Trap Bar Deads: 365x5 (belt)
RDLs: 135x2x8
Biceps

Fri August 29th:
Bench: 255x4
CGBP: 210x2x8
DB Rows: 110x3x8
OH Tri Ext: 60x2x12, 60x10

Planning to follow the workout outlined in this article for the next few months. Hoping to get to a 300lb Bench, 335lb squat, 445lb TBDL & 200lb OHP by the end of 2014.
http://www.bakerstrengthcoaching.com...se-study-part/

[wishiwasdivin]

Good looking training man

[pobrien2]

Squats: 270x4 (Nearly passed out on last rep despite resting like 12 breaths b/t reps 3 & 4)
Leg Curls: 140x3x10

[pobrien2]

OHP: 165x5, 135x8, 135x6
Pullups: 12, 7, 7, 5
Lying Tri Ext: EZBar+50x10, x10, x8, x7

[wishiwasdivin]

I've had that passing out feeling b4 lol

[pobrien2]

TBDL: 375x5
RDLs: 135x5, 155x8, 155x10
Biceps w/40s

[pobrien2]

Bench: 260x3, 225x5, 185x10
OH Tri Ext: 60x3x10
Pullups: BWx10, x8, x5, x3, 2

[pobrien2]

Squats: 135x5, 165x3, 195x1, 225x1, 245x1, 275x1, 285x1 (This felt like a max or very, very close to it. So ****ty. Down at least 30lbs from the beginning of May.

[wishiwasdivin]

Still putting in hard work

Nice work on the weight loss

[pobrien2]

OHP: 95x5, 115x3, 135x2, 155x1, 170x4, 115x12, 115x10
LTE: EZ Bar+55x3x10, 1x8
Pullups: 10
T-Bar Row: 90lbsx3x10

[pobrien2]

Bench: 250x4
CGBP: 205x8, 185x8
Squats: 230x6x2
Pullups: 13, 5, 6, 6
Tri Pushdowns: 5 sets

[pobrien2]

Bench: 135x5, 165x5, 195x5, 225x5, 250x5
Squats: 230x6x2

[pobrien2]

OHP: 95x5, 120x5, 140x5, 165x5
DB Rows: 115x10, 115x2x8
Tri Ext: EZBar+60x4x10
DB Curls: 45x3x8

[pobrien2]

Bench: 135x5, 165x5, 195x5, 225x5
High Box Squats: 225x6x3
Pullups: 10, 5, 5, 5
Chinups: 5

[pobrien2]

Bench: 135x5, 165x5, 195x5, 225x5, 255x4* (got a 5th rep. Spotter said he didn't touch it, but I'm pretty sure he did and was just being nice.)
Box squats: 225x6x2
DB Rows: 115x13, 115x12

[pobrien2]

OHP: 95x5, 120x5, 145x5, 170x45
Box squats: 225x6x3
LTE: EZBar+60x4x10
Pullups: 10, 5, 5

[pobrien2]

Box squats: 225x6x2

[pobrien2]

Bench: 135x5, 165x5, 195x5, 225x5, 195x8
Curls: 45x3x8
Dips: BW+50x2x5, BW+50x8
TBar Rows: 135x3x8

[pobrien2]

Wednesday, Oct 8th
Bench: 135x5, 165x5, 195x5, 225x5, 255x5
Box squats: 225x6x4
Curls & Tricep Pushdowns

[pobrien2]

Monday, October 13th:

OHP: 95x5, 120x5, 145x5, 170x4
Box squats: 225x6x2
DB Rows: 120x2x8
Pullups: 10, 5

[pobrien2]

Thursday, October 16th:

Bench: 135x5, 170x5, 200x5, 230x5, 200x8
Box Squats: 225x6x5
LTE: EZBar+65x3x10
Pullups: BW+55x3, x2, BWx2x5