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  1. #61
    Registered User WandyDiane's Avatar
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    Originally Posted by ms_mac View Post
    Okay folks - go time!

    My goals:

    Pack on some muscle without adding a lot of flubba
    Increase my BIG 3 - bench, squat, dead

    I am bulking right now. My plan is to do 9 week bulk, 3 week mini cut, rinse and repeat, for as long as it takes

    Welcome aboard everyone!
    Excellent goals and very attainable!
    peace & love,
    Diane

    ~~Remember that guy who quit? Neither does anyone else~~

    Follow my FB @www.facebook.com/wandy.diane
    Follow my Instagram @instagram.com/dianekelley13
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  2. #62
    Registered User WandyDiane's Avatar
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    Originally Posted by Winfamy View Post
    User CP -> Edit Signature (menu on the left)
    Thank you so much!!!
    peace & love,
    Diane

    ~~Remember that guy who quit? Neither does anyone else~~

    Follow my FB @www.facebook.com/wandy.diane
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  3. #63
    Registered User WandyDiane's Avatar
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    Originally Posted by Skullster View Post
    OK my pictures are posted and I'm ready to go! My goal all year has been to get to 195 lbs by Christmas and this contest is my final push to make that happen. My weight was up when I took my scale picture that afternoon.
    Normally I weigh myself first thing in the morning (like today, I'm 212) but I didn't have a newspaper so it had to happen near the end of a full day of eating. Oh well.
    No worries about the scale. Weight fluctuates throughout the day. Time to get on those goals!!
    peace & love,
    Diane

    ~~Remember that guy who quit? Neither does anyone else~~

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  4. #64
    Massage Therapist Skullster's Avatar
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    Originally Posted by WandyDiane View Post
    No worries about the scale. Weight fluctuates throughout the day. Time to get on those goals!!
    Tell me about it! LOL I have seen 7 pound swings in a day before. Now it's only about 3-5 pounds. I been chasing my goal all year and this is the final push to get there. To quote Nike - Just do it!
    Weighed - 281 lbs on 1/1/2012

    ▪█───────█▪ 6 Weeks to Shred ▪█───────█▪

    6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
    7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
    Final Total: xxx.x lbs

    ~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost

    ~Army Veteran Crew~
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  5. #65
    Registered User Magikal's Avatar
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    Originally Posted by WandyDiane View Post
    What is hrt solo?
    Hrt is hell raiser training. It is inteded for partners but the solo version works without a partner.
    OBF Fall Log http://forum.bodybuilding.com/showthread.php?t=148222823&pagenumber=
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  6. #66
    Team RCSS Free Weight Friedel's Avatar
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    OBF Facebook Page: https://www.facebook.com/#!/groups/235171123491/

    OBF Twitter Page: https://twitter.com/obf_gefriedel




    Contestants

    Names in bold below, means your pictures have been accepted.

    Men's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193693


    **Links below names are journals for this contest** (IF you have a log/journal, please post the link)


    evarts78
    klybern
    live4gs
    njmuscle66
    tjwoody
    akira6713
    Lukas13
    fatmess77
    anti-bonk
    Ndeserranno
    Thepaul7
    EddieFatz
    Remidog
    fightfanatic7
    dim2d
    zamwoi
    blsmith
    schwak26
    GettingFitAgain
    ZombieEater

    BOOGADA
    blacksilo
    Skullster
    SnackPack08

    TinyTim72
    gjbridges
    NickMogan
    TMcDermid
    http://forum.bodybuilding.com/showth...#post949826623

    NitrogenWidget
    SmallyBiggs92
    Winfamy

    jmitchell79
    tripleh210
    houstonrice
    CLB454
    crownroyle

    xeverts
    Midnight_Lifter
    PimpedHerOut
    EjnarKolinkar
    http://forum.bodybuilding.com/showth...#post950185793

    lucas_ita
    plujan
    ShayZ
    bigbiff
    ESmith87
    mbogier
    Magikal
    http://forum.bodybuilding.com/showth...23&pagenumber=

    jameseo
    qstick99



    Women's Transformation


    Picture Thread Link: http://forum.bodybuilding.com/showth...hp?t=148193783


    **Links below names are journals for this contest** (IF you have a log/journal, please post the link)


    digitalangel3
    http://forum.bodybuilding.com/showth...hp?t=148204913
    ellybelle

    MsClickClick
    DomesticDiva
    beefcake66
    karen2k
    Veelo305
    Ceejay84
    nicscoffee
    ms_mac
    KariM1909
    mom2e3
    WorksGurl
    cyanotikat
    http://forum.bodybuilding.com/showth...hp?t=147300313

    mbranco47
    jjmhowell
    Cindaboo1
    0nyx79
    LinDiva3
    rickiecoombs
    MoEcho



    JUDGES

    Free Weight Friedel
    WandyDiane
    TheSolution
    Frankie75
    mrdead


    **More Judges to be added**










    *RCSS Rep*

    http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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  7. #67
    On the dance floor mom2e3's Avatar
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    Originally Posted by cyanotikat View Post
    Pics & measures up. I have never owned a bikini so had to resort to grannies and a rolled up tank top LOL. Oh well. Still embarassing all the same I guess.

    Journal:
    http://forum.bodybuilding.com/showth...hp?t=147300313
    The start (or continuation of a journey) is never embarrassing! You might just have to get a bikini, though.

    Originally Posted by Skullster View Post
    I been chasing my goal all year and this is the final push to get there. To quote Nike - Just do it!
    You so have this!
    Kristin "Never mind your failures today...get back on that horse and RIDE!"
    The scale does not own me. :)

    Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
    11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
    12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
    Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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  8. #68
    Registered User Thepaul7's Avatar
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    Good luck everyone! My goal is to be the healthiest I have ever been in my life and obtaining a 6 pack in the process wouldn't hurt. I have found that straight up bulking does not suit me as I just end up getting sick. So this fall and winter I will be remaining lean and getting even leaner while pursuing strength gains across the board!
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  9. #69
    Registered User WorksGurl's Avatar
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    mom2e3 added my pics for me to the women's page the other day and I just added my measurements to the women's page. Please let me know if I have fulfilled the requirements for the challenge so far if you have the time.

    How is everyone else doing in this challenge so far? Anyone else as excited as me to get after it? I just broke my foot last week (hence the stupid boot in my pics). I am already over not being able to do pretty much anything but I am going to try and focus on upper body lift this month, diet and I guess the good ole stationary bike...

    Would love to hear how you all are starting off this challenge?
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  10. #70
    On the dance floor mom2e3's Avatar
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    Originally Posted by Thepaul7 View Post
    So this fall and winter I will be remaining lean and getting even leaner while pursuing strength gains across the board!
    I'm aiming for this, too.
    Kristin "Never mind your failures today...get back on that horse and RIDE!"
    The scale does not own me. :)

    Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
    11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
    12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
    Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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  11. #71
    On the dance floor mom2e3's Avatar
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    Originally Posted by WorksGurl View Post
    How is everyone else doing in this challenge so far? Anyone else as excited as me to get after it? I just broke my foot last week (hence the stupid boot in my pics). I am already over not being able to do pretty much anything but I am going to try and focus on upper body lift this month, diet and I guess the good ole stationary bike...

    Would love to hear how you all are starting off this challenge?
    Well, you know me. I'm going to be very diet focused. Staying the same weight, while cutting fat and growing muscles is going to be a new thing for me. I'm so used to losing weight, and mostly at the cost of muscles. I figure I'll have to do some heavy reassessing during the journey to make sure I'm meeting goals. I figure I really have to take this one month at a time.
    Kristin "Never mind your failures today...get back on that horse and RIDE!"
    The scale does not own me. :)

    Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
    11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
    12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
    Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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  12. #72
    Massage Therapist Skullster's Avatar
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    Originally Posted by mom2e3 View Post

    You so have this!
    Thanks for the support mom!

    Originally Posted by Thepaul7 View Post
    Good luck everyone! My goal is to be the healthiest I have ever been in my life and obtaining a 6 pack in the process wouldn't hurt. I have found that straight up bulking does not suit me as I just end up getting sick. So this fall and winter I will be remaining lean and getting even leaner while pursuing strength gains across the board!
    Curious if you don't mind answering a question? What will be your approach? Reason I ask is that I have been cutting for 9 months and my strength gains are starting to peak. I wanna keep adding weight to the bar (ordered some micro plates) but I also want to lose another 20-25 pounds before I even think about eating at maintenance or at a surplus. Thanks in advance.
    Weighed - 281 lbs on 1/1/2012

    ▪█───────█▪ 6 Weeks to Shred ▪█───────█▪

    6-8: 230.4 | 6-15: xxx.x | 6-22: xxx.x | 6-29: xxx.x | | Month Total: x.x lbs
    7-6: xxx.x | 7-13: xxx.x | 7-20: xxx.x || Month Total: 0.0 lbs
    Final Total: xxx.x lbs

    ~NitrogenWidget's One Year in the Green Crew - Feb 2012-Feb 2013~ = 76 lbs lost

    ~Army Veteran Crew~
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  13. #73
    Registered User WorksGurl's Avatar
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    Looks like everyone is posting some pretty intense and serious goals...SUPER motivating to read. I am going to go ahead and follow suit by setting some high standards for myself. By the end of this challenge I would like my weight around 120 LBS with visible abs on the beach in my bikini so body fat down to maybe 15-17% after a dry out for the end of the contest? LETS DO THIS THING!!!
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  14. #74
    LIKE A BOSS MoEcho's Avatar
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    Thanks George!! I can't wait to rock this out!

    Mo's Goals:
    140lbs by Christmas
    135lbs by February (mid - end)
    130lbs or under by March 23, 2013 and compete in a show!!!!!!!!!!!!!

    Mo's BB.Com Journal: Come and join the insanity!
    http://forum.bodybuilding.com/showth...hp?t=146273283

    Thank you to everyone who's competing, lurking, motivating and inspiring.

    Time to #OUTWORK!
    Team Amazon: Sisterhood of Iron

    The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
    #selfcare #pickitup #putitdown
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  15. #75
    315 Bench Soon! GettingfitAgain's Avatar
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    Goals for this contest

    30 lbs of fat lost
    7 inches off the waist
    100 pushups
    30 dips
    225x10 reps bench
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  16. #76
    Registered User ellybelle's Avatar
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    Originally Posted by WorksGurl View Post
    mom2e3 added my pics for me to the women's page the other day and I just added my measurements to the women's page. Please let me know if I have fulfilled the requirements for the challenge so far if you have the time.

    How is everyone else doing in this challenge so far? Anyone else as excited as me to get after it? I just broke my foot last week (hence the stupid boot in my pics). I am already over not being able to do pretty much anything but I am going to try and focus on upper body lift this month, diet and I guess the good ole stationary bike...

    Would love to hear how you all are starting off this challenge?
    I can workout with the best of them, currently doing crossfit, totally addicted. About to start training for my first 10k. My downfall is my diet, i need to wire my mouth shut. I get bored and start eating. Thankfully my husband is doing this comp to support me. Im sure he will be giving me the "should you really be eating that look" a lot during these next few months.
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  17. #77
    Registered User ESmith87's Avatar
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    Goal!

    Current Stats:

    Chest: 40 inches
    Waist: 34.5 inches
    Hips: 41.5 inches
    Arms: 14 inches
    Legs: 24 inches

    Weight: 187.2 pounds
    BF: 19%


    Contest Goals:
    Chest: 37 inches
    Waist: 30 inches
    Hips: 35 inches
    Arms: 17 inches
    Legs: 20 inches

    Weight: 175 pounds
    BF: 14%

    And 20 straight pull-ups BOOM!

    Good luck everybody!!
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  18. #78
    Registered User digitalangel3's Avatar
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    Age: 38
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    My one goal this comp is simple : lose my ugly love handles. That's roughly 10lbs there, so I want to hit a goal weight of 125lbs
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  19. #79
    Registered User WorksGurl's Avatar
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    Originally Posted by ellybelle View Post
    I can workout with the best of them, currently doing crossfit, totally addicted. About to start training for my first 10k. My downfall is my diet, i need to wire my mouth shut. I get bored and start eating. Thankfully my husband is doing this comp to support me. Im sure he will be giving me the "should you really be eating that look" a lot during these next few months.
    AHHHHH I HATE that look from the hubbers, but I guess they just want what is BEST for us right!!! I am the same as you, love to workout but LOVE to eat as well. Boredom at work is a huge killer for me, office treats, down time, typical. We can do this, stay strong girl and bring on the challenge.
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  20. #80
    Registered User TMcDermid's Avatar
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    I hope everyone had a great day in the gym! Updating my log now: http://forum.bodybuilding.com/showth...#post949826623
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  21. #81
    On the dance floor mom2e3's Avatar
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    Originally Posted by MoEcho View Post
    and compete in a show!!!!!!!!!!!!!
    Awesome! Have you ever competed before? The thought of that totally intimidates me!
    Kristin "Never mind your failures today...get back on that horse and RIDE!"
    The scale does not own me. :)

    Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
    11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
    12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
    Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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  22. #82
    cutting...again! cyanotikat's Avatar
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    Needs more women posting in the thread!! Come on ladies, quit being shy!
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  23. #83
    On the dance floor mom2e3's Avatar
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    Originally Posted by cyanotikat View Post
    needs more women posting in the thread!! Come on ladies, quit being shy!
    like
    Kristin "Never mind your failures today...get back on that horse and RIDE!"
    The scale does not own me. :)

    Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
    11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
    12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
    Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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  24. #84
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by mom2e3 View Post
    Awesome! Have you ever competed before? The thought of that totally intimidates me!
    I have! A few years back 2009/2010 (I think) *tee hee* My memory has left me........

    Edit: ^^ Competed in the OBF NOT on a real stage!!!! lol I am terrified!!

    I am feeling awfully competitive these days

    I am counting on you ladies to keep me in line!
    Team Amazon: Sisterhood of Iron

    The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
    #selfcare #pickitup #putitdown
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  25. #85
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    Originally Posted by Free Weight Friedel View Post
    35 minutes LISS crapio & abs this morning.

    Tonight will be Back & some more crapio.
    Geroge,

    You actually workout?





    What is going on old man

    You going to the O this year? I am not making it out there unfortunately, but will be at the Arnold!
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  26. #86
    Tryin to be EddieBrolic EddieFatz's Avatar
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    Hell of a workout today. Hope you all went hard with yours.
    Tomorrow I have an assessment bf%, over all health and all that good stuff.

    Enjoy your evening. Stay positive. Stay focused.
    > OBF Fall 2012 Transformation

    It's a beautiful thing. Believe that.
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  27. #87
    On the dance floor mom2e3's Avatar
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    Originally Posted by MoEcho View Post
    I am counting on you ladies to keep me in line!
    I'm pretty sure that all the women are going to be giving each other a run for our money!
    Kristin "Never mind your failures today...get back on that horse and RIDE!"
    The scale does not own me. :)

    Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
    11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
    12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
    Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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  28. #88
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    Originally Posted by digitalangel3 View Post
    My one goal this comp is simple : lose my ugly love handles. That's roughly 10lbs there, so I want to hit a goal weight of 125lbs
    You can do it, slow and steady! Mine just fell of one day when I was not expecting it. But they are creeping back.
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  29. #89
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    Originally Posted by Skullster
    Curious if you don't mind answering a question? What will be your approach? Reason I ask is that I have been cutting for 9 months and my strength gains are starting to peak. I wanna keep adding weight to the bar (ordered some micro plates) but I also want to lose another 20-25 pounds before I even think about eating at maintenance or at a surplus. Thanks in advance.
    It is difficult to make huge strength gains while cutting. I am at a point where I don't want to lose much more weight so I do typically eat a little above maintenance on workout days and stay at maintenance or a little below on non workout days. The key I have found that works for me to make sure my weight loss is mostly adipose tissue is to intermittent fast. I follow a 16 hour fast 8 hour eating window where I get my daily calories in. I also train fasted utilizing a rep range of 5 to 8. I also use a reverse pyramid lifting routine which focuses on compound lifts. A reverse pyramid is after warming up you give your maximal effort on your first set, thus instead of pyramid up the weight you pyramid it down so you are freshest when you are attempting the most weight. This is done by some power lifters and the whole pyramid and intermittent fasting has been made popular by the Lean gains protocol.

    You stated that you have around 20 pounds you want to lose so if that is your primary goal I would let the strength gains take a back seat if you want to remain the most efficient. This way you could focus on losing your last pounds and just maintain your strength. If you want to lose the fat a little slower, but have an easier time making strength gains I would recommend recomping your body, utilizing calorie cycling and fasting coupled with a low rep range focusing on compound movements.

    Ultimately whatever works for you man. Congrats on the weight loss!
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  30. #90
    Registered User Magikal's Avatar
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    Updated my log http://forum.bodybuilding.com/showth...23&pagenumber=

    Good luck everyone! I see some sweet goals and some hard work. Stay motivated and push it!
    OBF Fall Log http://forum.bodybuilding.com/showthread.php?t=148222823&pagenumber=
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