09-12-2012, 01:25 PM #1
09-12-2012, 02:56 PM #2"I'd cut school to go to the gym, 'Oh I'll cut school, I gotta go to sleep, cus I gotta go to the gym tonight to squat, it's a leg day' you know, and if I gotta die tonight, if I gotta die tonight, if this weight is gonna kill me tonight, then so be it. If I meet the end of the world tonight, I'm in the place that I wanna be, right here in the gym."
Follow my blog: jdhouseofiron.blogspot.ca/
09-12-2012, 04:47 PM #3
No brain, no gain.
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You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
09-12-2012, 04:47 PM #4
09-12-2012, 04:47 PM #5
09-12-2012, 05:08 PM #6
rest and stretch.Retired Marine
"For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov
Strong Six Program : Blue Collar Training
09-12-2012, 10:23 PM #7
Reverse calf raises(you do train your anterior-tibialis, don't you?).
Exercise your mind, read a book. You won't shrivel up like a cockroach in a campfire.Beginners:
Beyond novice, 5 3 1 or see above:)
Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
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