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  1. #1
    Registered User elclark94's Avatar
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    How to get rid of those pointy bones on the top of my shoulder?

    So I'm 18 and a Senior in High School and I am just naturally skinny and I have a petite body type. The one thing that drives me absolutely insane is these bones that come to a point on the top of my shoulder [Pic]. I am determined to get rid of them and will do anything to at least make them less noticeable. They are very unattractive I think. I really want to start bulking up because I'm going on Spring Break in like 7 months. What muscles do I need to target and what exercises can I do to gain a lot of muscle on my shoulder area and hopefully make those go away or at least less noticable?
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  2. #2
    Banned spiritofiron's Avatar
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    Those are the end tips of your clavicles bro. You need to build some srs shoulder muscle.

    -Flat Bench
    -Military press
    -Incline DB press
    -Bent over rows
    -Side lateral raises
    -WIDE grip pull ups
    -Eat a fck ton
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  3. #3
    Registered User FrankFKA's Avatar
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    I do not recommend only working that muscle group, just bulk up.
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  4. #4
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    Sometimes they protrude too much for even muscle to cover. Mine have always been visible, but I've always thought they looked pretty sick haha
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  5. #5
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    The more muscle and mass you gain, the less noticeable they will obviously become. However, yours do look like they come a bit further out then normal. So yours may always be a bit more noticeable cuz dem genetics.
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  6. #6
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    Bro, I think something is wrong with your shoulders..
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    Registered User blessedbabi's Avatar
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    You need bigger traps and front delts to make them less noticeable.
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  8. #8
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  9. #9
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    Woah I have not seen anything like that before. You might want to see some sort of doctor about that, in case you have some sort of rare bone structure condition. Other than that all I can say is what everyone else said. Start bulking up and building muscle, that should make them less apparent.
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  11. #11
    Registered User str4nger's Avatar
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    just bulk,

    seems you have a high collar bone.

    Unless you have trouble moving dont worry about it
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    Probably wanna go with some Incline chest pressing, Front raises, Shrugs, basically any upper chest and shoulder work out will hit that target area, don't think the bone will go down but the added muscle mass should deter peoples Eyes just enough to make it not noticeable

    Trust meh man I aint out for no Jimmies bro ^^
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    Registered User White3Wave's Avatar
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    Smile

    My shoulder points exceed out too. But it's always been this way.
    Online I read a lot of scary stuff about seperated joints and things that do not relate to me.
    My shoulders are just fine. There is no pain and I have full functionality of my arms.
    I personally believe its only a gene type like being double jointed vs normal joint, or hump on nose vs. a flat nose.
    It's the only thing I can think of with flat shoulders vs. pointed shoulders.
    My shoulders are just fine.
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  14. #14
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    Very pointy shoulders

    I don't think they become less noticeable unless you really really try. Do they hurt when you squat cause that's always hurt my pointy bone on top of my shoulders.

    Ive always been genetically gifted with a nice uniform althletic body. No one took notice due to having a fit form. But once they stared at me for awhile a few people just go "huh i've never seen shoulders like that... they are pointed?" This only happened a few times in many years and they are pronounced... I came here cause this is the first time i came to the conclusion I'm different than most with my shoulders.
    Never had issues tho and i'm more fit than 90% of peers at 30ytrs old... I think that's mainly genetics and i keep busy! Gardening and staying active...
    honestly i barely noticed my should until I was like 18 cause I carried a ladder everyday for lineman work... Some people have pointed it out before and always confused... No one thought it was bad cause i've always been pretty athletic. I can climb very well naturally and people have always called me a chimp. Just the past few years i've came to the conclusion i've never seen someone with my shoulder points.
    So if anyone knows if this is bad or good let me know?
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