first pic i'm 230. next 2 i'm 184.
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Results 1 to 30 of 36
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09-10-2012, 05:19 PM #1Registered User
- Join Date: Dec 2006
- Age: 38
- Posts: 793
- Rep Power: 227
9 month body transformation - lost 46 lbs
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09-10-2012, 05:20 PM #2Mirin'
- Join Date: Mar 2010
- Location: Ontario, Canada
- Age: 33
- Posts: 1,982
- Rep Power: 907
holy sheet man nice trans
Keep it up
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09-10-2012, 05:20 PM #3I'm a little tea pot.
- Join Date: Aug 2012
- Posts: 475
- Rep Power: 535
Lookin juicy great job.
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09-10-2012, 05:21 PM #4Registered User
- Join Date: Feb 2011
- Location: United States
- Age: 32
- Posts: 124
- Rep Power: 211
Fuuark bro. Great work
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09-10-2012, 05:23 PM #5Registered User
- Join Date: Dec 2006
- Age: 38
- Posts: 793
- Rep Power: 227
thanks fellas. goal is to be 185-190 but a bit thicker and maintain bf >6% year round.
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09-10-2012, 05:31 PM #6Registered User
- Join Date: Aug 2011
- Location: Tennessee, United States
- Posts: 65
- Rep Power: 166
That's crazy man! Repped! Please share diet/training info.
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09-10-2012, 05:37 PM #7Registered User
- Join Date: Dec 2006
- Age: 38
- Posts: 793
- Rep Power: 227
diet pretty disciplined...everyday i was around 200 g of protein. had carbs only for breakfast and post workout and they were either oatmeal or whole grain bread. fat came from nuts and oils. i usually eat 5 times a day. so in 1 week thats 35 meals. each week i'd have 2-3 cheat meals where i ate whatever i wanted. besides those 2-3 meals a week(if i cheated at all), for 9 months i stuck with the basics.
weight training? kept it basic as well. i'm a natural mesomorph so i only lifted 2-3 days a week and still kept a good amount of muscles. back/bi, chest/shoulder/tri, legs.
cardio was huge for me. i hate to run but i love playing basketball so i'd play at least an hour of basketball 4-5 days a week. thats where the fat burning came in huge. the diet/cardio was almost everything- i just lifted to tear my muscles so they'd continue to grow/maintain what i had.
all in all, basic **** man. strict diet, upped my cardio, basic weight training. as we all know (most of us anyway)...really isn't any secret or supplement. be disciplined and patient and the results will follow.
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09-10-2012, 06:33 PM #8Registered User
- Join Date: Jul 2012
- Posts: 470
- Rep Power: 202
that's insane, well done!
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09-10-2012, 07:20 PM #9Unregistered User
- Join Date: Sep 2012
- Location: Buffalo Grove, Illinois, United States
- Posts: 75
- Rep Power: 182
****ing amazing
*the afraid of hard work crew*
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09-10-2012, 08:16 PM #10Registered User
- Join Date: May 2012
- Location: United States
- Posts: 749
- Rep Power: 323
Had to pick up my lower jaw up off the floor when I saw that back pic...killer man! Are you planning on entering a competition, play a sport, or do you just lift because you enjoy it? Either way great job.
Exploit every opportunity presented
My greatest fear is mediocrity
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09-10-2012, 08:30 PM #11Registered User
- Join Date: Nov 2010
- Location: Port Chester, New York, United States
- Age: 30
- Posts: 98
- Rep Power: 201
Really good transformation man! Your shreddeddd! keep up the amazing work
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09-10-2012, 08:34 PM #12Registered User
- Join Date: Oct 2011
- Age: 30
- Posts: 169
- Rep Power: 153
as soon as I opened the first pic I was like oh fuuark he gon' be big.. Nice transformation! I admire the dedication man
Cutting to a BF I think looks acceptable and then cleanest of the cleans bulk through summer.
"Fear and doubt are thundering like a freight train straight at you. And all you've got, the only difference between making history and being history, the only thing THE ONLY THING you can count on at any given moment... is you." - Versus Momentum Promo
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09-10-2012, 08:45 PM #13Registered User
- Join Date: Oct 2011
- Location: San Francisco, California, United States
- Age: 35
- Posts: 134
- Rep Power: 195
Looking great man...how tall are you?
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09-10-2012, 09:30 PM #14Registered User
- Join Date: Sep 2011
- Age: 32
- Posts: 278
- Rep Power: 160
Crazy cut. You look awesome.
I WILL compete one day.
Follow me on Twitter and Instagram: @ZFerree I follow back!
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09-10-2012, 09:37 PM #15Registered User
- Join Date: Dec 2006
- Age: 38
- Posts: 793
- Rep Power: 227
i'm 5'10. i played division 1 football (halfback) so working out/lifting has been instilled in me since i've been a young kid. i don't plan to enter in any competitions or anything. i'm really going for an aesthetic look. and yeah i got lucky with my back and legs. like i said i'm naturally a mesomorph so i've always been pretty muscular. i could take off lifting for a while and my legs/back would still be in pretty good shape. i appreciate the compliments guys, really do. took a lot of hard work and dedication to get to my goal. now i just wanna stay under 6 percent body fat and gain a few more lbs.
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09-11-2012, 12:28 AM #16Registered User
- Join Date: Dec 2011
- Location: United Kingdom (Great Britain)
- Age: 42
- Posts: 757
- Rep Power: 428
Amazing job! Repped
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09-11-2012, 02:24 AM #17selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6626
Awesome progress...Congrats
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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09-11-2012, 02:30 AM #18gettin back in it
- Join Date: Jan 2011
- Age: 43
- Posts: 668
- Rep Power: 270
Great transformation. Glad to see some people still live by the basics. That's all it takes. Keep it up!!
Maxes (July 2012)
Bench press: 310
Squats: 405
Deadlifts: 401
Overhead shoulder press: 225
Progress thread:
http://forum.bodybuilding.com/showthread.php?t=147465243&p=935096753#post935096753
Workout log:
http://forum.bodybuilding.com/showthread.php?t=147745203
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09-11-2012, 07:50 AM #19Registered User
- Join Date: Jun 2012
- Age: 38
- Posts: 90
- Rep Power: 0
Great cut!! Congrats
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09-11-2012, 07:54 AM #20Registered User
- Join Date: Jun 2010
- Location: New Jersey, United States
- Posts: 1,992
- Rep Power: 225
totally awesome dude! it is amazing how great we can look minus the fat!
KEN LECLAIR
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09-11-2012, 08:45 AM #21Registered User
- Join Date: May 2008
- Location: Modesto, California, United States
- Age: 37
- Posts: 5
- Rep Power: 0
Great commitment! That's inspirational bro!
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09-11-2012, 09:58 AM #22Registered User
- Join Date: Dec 2006
- Age: 38
- Posts: 793
- Rep Power: 227
thanks fellas
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09-11-2012, 02:32 PM #23Registered User
- Join Date: Dec 2011
- Location: Brazil
- Age: 33
- Posts: 466
- Rep Power: 191
nice shape man.. good job.
you didnt planned to cut fast, right? i mean, you just ate ''clean'' and started getting leaner. it happened to me last year.. added couple of cardio sessions per week and wtf..Treat women worse than holocaust victims crew
13 inch arms with pump crew
More friends on steam than ******** crew
Creatine user
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09-11-2012, 03:05 PM #24Registered User
- Join Date: Jul 2008
- Age: 38
- Posts: 5
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BRATHA! This thing looks like one of those banner advertisement. Animated gifs you see on website.
Really good. BANG, show me the abs.
props for the dieting too. results show.
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09-11-2012, 05:56 PM #25Registered User
- Join Date: Aug 2011
- Location: Tennessee, United States
- Posts: 65
- Rep Power: 166
Awesome man. I'm speechless. So, you didn't count calories at all, just kept protein at 200g? Did you keep a max on carbs at all? As other said, you have no idea how motivational this post is.Originally Posted by football12345
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09-11-2012, 06:50 PM #26Registered User
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
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Mirin and jelly like a mofo brah! Excellent job my freind! Do any cardio?
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Tennesse Titans crew~
~Forever cutting crew~
~Only drink water crew~
~Running crew~
~Listen to at least one Deftones song a day crew~
~Never dreamer bulking again crew~
~Prius crew~
~Wear shorts all year around crew~
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09-11-2012, 07:42 PM #27Kamehameha!
- Join Date: Mar 2011
- Location: United States
- Age: 39
- Posts: 1,398
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Very nice dude
Started @ 2009 - 335 LBS & 37% BF
Now @ 2014 - 210 LBS & 11% BF
"Get what you like so you're not stuck having to like what you get."
"Ghime? What's a ghime?" *Homer walks into the gym* "Oh, haha...a GHIME."
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09-11-2012, 08:14 PM #28Level 100 Enigma
- Join Date: Dec 2004
- Location: Concord, California, United States
- Age: 37
- Posts: 1,985
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That is just awesome. Good job! Repped.
"I SAID... WHAT I SAID!" - Linnethia M. Leakes
IG: @enigmatic.devourer FB: Deactivated it because fb is horsecrap.
Represent USN - Country Boy Crew - Halleluja Team
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09-11-2012, 08:23 PM #29Registered User
- Join Date: Aug 2012
- Location: California, United States
- Age: 30
- Posts: 100
- Rep Power: 145
Repped, you amazed me rite now
4/24: 202, 5/3:200, 5/12:xxx, 5/19:xxx, 5/26:xxx, 6/2:xxx, 6/9:xxx, 6/16:xxx, 6/23:xxx, 6/30:xxx, 7/7:xxx, 7/14:xxx, 7/21:xxx, 7/28:xxx, 8/4:xxx,
8/11 [Final Weight:xxx]
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09-11-2012, 09:14 PM #30Da juice is loose!
- Join Date: Aug 2012
- Location: Australia
- Posts: 15,654
- Rep Power: 184066
This is awesome!
Your forearms look really strong! I'm mirin your natural muscles
Great work though! keep us posted on later progress!We freaks baby.
VGang.
No sleep crew
3 pillows crew
No pants crew
Full gym attire at all times crew.
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