12/10
Push Day
Squat 142.5x4x4
140x1x5
Bench 87.5x2x5
87.5x3x3
80x1x5
OHP 50x5x5
Calf Raises 140x3x12
Dips BW+15x2x10
Kneeling Cable Crunch 48.5x3x20
Calories 3,365kcal
Protein 178g
Fat 108g
Carbs 388g
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Results 91 to 120 of 322
Thread: Germaine's Training/Nutrtion Log
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11-12-2012, 09:23 AM #91Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
Last edited by germaine07; 11-12-2012 at 02:33 PM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-13-2012, 10:03 AM #92Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
13/10
Calories 3,215kcal
Protein 194g
Fat 99g
Carbs 358gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
11-15-2012, 10:49 AM #93Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
14/11
Pull Day
Clean & Press 60x1x5
62.5x2x5
65x2x5
70x1x3
BB Row 100x1x5
110x4x5
SLDL 140x5x4
BB Shrugs 140x4x6
Pull-ups BWx4x6
DB Curls 15x3x8
Calories 3,610kcal
Protein 210g
Fat 132.5g
Carbs 363g
Played a football tournament today. 10am-3pm of games. Won the competition and took home the trophy!Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-15-2012, 10:51 AM #94Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
15/11
Calories 3,180kcal
Protein 193g
Fat 102g
Carbs 343.5gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-16-2012, 09:06 AM #95Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
16/11
Push Day
Squat 140x1x5
145x4x5
150x1x3 (Asked for a spot and I felt so much stronger!)
Pause Bench 80x3x3
Bench 80x3x5
OHP 55x5x5
Seated Leg Press 145x3x8
Calf Raises 165x3x12
Skullcrushers 40x2x8
Hanging Leg Raises BWx3x5
Calories 3,510kcal
Protein 206g
Fat 125g
Carbs 362.5gLast edited by germaine07; 11-17-2012 at 11:33 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-17-2012, 11:32 AM #96Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
17/11
Pull Day
Deadlift 140x3
160x2
180x1
Attempted 200kg. Got the bar up to about knee height but just couldn't lock it out.
BB Row 100x2x5
80x3x5
BB Upright Row 42.5x3x10
Chin-ups BWx3x8
Cable Rear Delt Flyes 10x3x10
Kneeling Cable Crunches 45.5x3x20
Calories 3,425kcal
Protein 237.5g
Fat 108g
Carbs 341.5gLast edited by germaine07; 11-18-2012 at 03:26 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
11-18-2012, 11:37 AM #97Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
18/11
Calories 3,100kcal
Protein 255g
Fat 90g
Carbs 295gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-19-2012, 11:18 AM #98Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
19/11
Push Day
Squat 147.5x1x5
147.5x4x4
Bench 87.5x5x4
90x1x3
OHP 57.5x1x3
55x4x5
Seated Chest Press 80x2x8
Dips BW+20x2x6
Calf Raises 175x3x12
Calories 3,245kcal
Protein 202g
Fat 83.5g
Carbs 391g
Also applied for 5 University courses last night:
2x Sports and Health Science (2&3)
1x Health and Performance Science (1)
1xFood Science (5)
1x Human Nutrition (4)Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-19-2012, 11:30 AM #99Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7008
strong squats brah.
i also know that feel on the 200kg deadlift. fukking 3/4 the way up then couldnt lock the bish.
and sports science, ill probably be going down the same route
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11-20-2012, 09:35 AM #100Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
Yeah, I've had a bad knee for about 2 months now and it is slowly healing and feels a lot better, so squats are jumping up after a stall period. My bench is finally going up a bit. It's always been a lagging part for me.Originally Posted by mike201011
I paused with the 200kg for a couple of seconds before finally admitting defeat. A friend of mine, about 7kg heavier than me, has a 215kg DL so I'm targeting 220kg
I want something that involves a lot of nutritional science as well as all the exercise physiology. That's why I put Health & Performance Science as my 1st choice. The modules looked better to me.Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
11-20-2012, 09:38 AM #101Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
20/11
Calories 3,300kcal
Protein 191g
Fat 94g
Carbs 395gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-21-2012, 07:39 AM #102Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
21/11
Pull Day
Clean & Press 60x1x5
70x4x3
BB Row 100x5x5
SLDL 140x5x5
BB Shrugs 140x4x6
Pull-ups BWx4x6
DB Incline Curls 16x2x8
Ab machine Crunches 95x2x10
Calories 3,270kcal
Protein 196.5g
Fat 80g
Carbs 414gLast edited by germaine07; 11-21-2012 at 11:18 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-23-2012, 12:49 PM #103Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
22/11
Calories 3,285kcal
Protein 200.5g
Fat 75g
Carbs 420.5gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-23-2012, 12:54 PM #104Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
23/11
Push Day
Squat 150x1x3 (Felt quite weak today)
140x4x4
Bench 90x1x3
85x4x5
80x1x5
OHP 50x1x5
55x3x5
57.5x1x5
60x1x3
Leg Press 300x3x8
Skullcrushers/CGBP 40x2x8
Calf Raises 130x3x10
Kneeling Cable Crunch 48.5x3x20
Calories 3,280kcal
Protein 206g
Fat 78g
Carbs 407gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
11-24-2012, 06:17 AM #105Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
24/11
Pull Day
Deadlift 140x3
180x1
200x1 Boom!
BB Row 100x1x5
105x4x5
BB Upright Row 45x3x10
Chin-ups BWx(10x8x8)
Rear Delt Flyes 15x3x10
Going out tonight so macros be a bit odd.
Calories 3,305kcal
Protein 228g
Fat 26g
Carbs 336.5gLast edited by germaine07; 11-24-2012 at 09:05 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-25-2012, 11:22 AM #106Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
25/11
Calories 2,735kcal
Protein 166g
Fat 118g
Carbs 245g
Slept most of day. Getting sick. In order to get in the calories I ordered a large pizza and ate it while watching football!Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-26-2012, 09:30 AM #107Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
26/11
Push Day
Squat 140x5x3
120x1x5
Bench 90x1x3
85x4x5
OHP 55x5x5
DB Incline Press 32x2x7
Calf Raises on Leg Press 165x3x12
Dips BWx2x15
Still felt tired and lethargic. A bit sleep deprived and hungover. Around the hour mark I perked up a bit. Nothing like exercise to get rid of a sate of hangover.
Calories 3,100kcal
Protein 195g
Fat 88g
Carbs 353g
May have noticed lower calories the last 2 days. That's due to the fact I ate an extra ~800kcal on saturday night so I'm just compensating.Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-27-2012, 10:03 AM #108Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
27/11
Calories 3,230kcal
Protein 193.5g
Fat 95g
Carbs 373.5gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
11-28-2012, 07:49 AM #109Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
28/11
Pull Day
Clean & Press 65x5x3
BB Row 105x5x5
SLDL 110x4x8
BB Shrugs 110x4x8
Pull-ups BWx4x6
DB Curls 15x3x8
Calories 3,275kcal
Protein 199g
Fat 100g
Carbs 365gLast edited by germaine07; 11-29-2012 at 10:58 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-29-2012, 10:57 AM #110Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
29/11
Calories 3,290kcal
Protein 192.5g
Fat 93g
Carbs 392gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
11-29-2012, 10:58 AM #111Registered User
- Join Date: Nov 2010
- Posts: 8,435
- Rep Power: 7008
your strong at rows bro
nice shrugs too
-
11-29-2012, 11:01 AM #112Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
Yeah my back would have to be my favourite body part. That and my legs have made the most progress since starting back at the gym in mid-august.Originally Posted by mike201011
your strong at rows bro
nice shrugs tooSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
12-01-2012, 06:00 AM #113Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
30/11
Push Day
Squat 140x5x5
Bench 90x1x3
85x5x5
OHP 55x5x5
DB Walking Lunges 20x2x10
Calf Raises 150x3x10
BB Skullcrushers/CGBP 40x2x8
Calories 3,350kcal
Protein 195g
Fat 96g
Carbs 396.5gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
12-01-2012, 06:03 AM #114Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
01/12
Pull Day
Deadlift 140x5
180x1
BB Row 105x5x5
120x2
BB Upright Row 45x3x10
Chin-ups BWx3x8
Rear Delt Flyes 15x3x10
Kneeling Cable Crunch 45x3x20
Calories 3,350kcal
Protein 203g
Fat 95.5g
Carbs 387gLast edited by germaine07; 12-02-2012 at 05:54 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
12-03-2012, 09:38 AM #115Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
02/12
Calories 3,230kcal
Protein 201g
Fat 87g
Carbs 381gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
12-03-2012, 09:41 AM #116Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
03/12
Push Day
Squat 140x3x5
142.5x2x3
100x1x8
Bench 90x1x4
87.5x2x4
85x1x5
80x1x6
OHP 55x5x5
Incline DB Press 34x2x6
Reverse Cable Pushdowns 28x2x10
Kneeling Cable Crunch 48.5x3x20
Calories 3,430kcal
Protein 196g
Fat 105.5g
Carbs 396gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
-
12-05-2012, 08:52 AM #117Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
04/12
Calories 3,355kcal
Protein 194g
Fat 95g
Carbs 401gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
12-05-2012, 08:55 AM #118Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
05/12
Pull Day
Clean & Press 65x5x3
BB Row 105x5x5
SLDL 130x5x5
BB Shrug 130x4x6
Single Arm Pull-downs 31x3x10
Incline DB Curls 16x2x8
Kneeling Cable Crunch 48.5x3x20
Calories 3,325kcal
Protein 204g
Fat 100g
Carbs 385gLast edited by germaine07; 12-06-2012 at 08:50 AM.
Sports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
12-06-2012, 08:53 AM #119Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
06/12
Calories 3,315kcal
Protein 205.5g
Fat 94g
Carbs 397gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
-
12-08-2012, 11:47 AM #120Registered User
- Join Date: Jul 2010
- Location: Ireland
- Age: 32
- Posts: 8,398
- Rep Power: 8561
07/12
Push Day
Squat 140x1x1
100x5x5 (Felt really weak with 140, thought I would just de-load squat this workout. Also left out lunges/Leg Press)
Bench 90x5x3
85x2x5
OHP 55x5x5
French Press 42.5x2x8
Weight Crunches BW+20x3x10
Decline Crunches BWx1x10
Calories 3,385kcal
Protein 209g
Fat 104g
Carbs 387.5gSports Science & Health Undergraduate
You don't always get what you wish for,
You get what you work for.
Bite off more than you can chew,
Then Chew it!
Twitter: @MarkGermaine
"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek
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