Duke's Hilarious "on-the-road" Bulking Log (september) penis

[TheRagingboxer]

Looking good, I agree with Necon. I would keep cals as is, if u gain another 5 pounds at same cals over next month, then maybe possibly bring it back some.

[necon76]

good point, i hope my maintenance increases more than I expect it to as the months go by...

GFH, & do more stuffs.

Looking good, I agree with Necon.

I like you more & more everyday.

[brendbro]

do you do a lot / any reading?

[dukend]

do you do a lot / any reading?

What kind of reading? But not much since high school.



Necon and rage, thanks I'll keep weekly surplus avg the same (3700).


Runsalot, at the walmart I was at, pumpkin poptarts were only found in the area between aisles. (not by the other poptarts)

[MiscDemeanor]

Looking great Dukey. Just thought I'd chime in! Burger is hnnnnnng (I said that just to make Mark mad)

[dukend]

Looking great Dukey. Just thought I'd chime in! Burger is hnnnnnng (I said that just to make Mark mad)

Thanks Brit! Chat me


Abs remember everyone: every breath is a ballsack. This is a journey to shave them all!

[MiscDemeanor]

It's my bed time silly

[MITCHAPAL00ZA]

pop tars are on sale for 1.77 a box...how many should I get?

[dukend]

pop tars are on sale for 1.77 a box...how many should I get?

Meh just 15 I guess

[MITCHAPAL00ZA]

Meh just 15 I guess

LMAO...tempted...ill prob buy 1 of every flavor they have....also, changed my avi cuz I was inspired by your pics last page.

[Phrak]

Duke, ate a loaf of bread last night. Woke up under 275. What happened there?

[dukend]

LMAO...tempted...ill prob buy 1 of every flavor they have....also, changed my avi cuz I was inspired by your pics last page.

buy 1 of every flavor and let me know how the low fat ones are if possible. Also, i like the avi a lot. It is my desktop background right now.

Duke, ate a loaf of bread last night. Woke up under 275. What happened there?

haha didnt you used to do this all the time. You're body probably had a blast from the past and got excited.

[Phrak]

haha didnt you used to do this all the time. You're body probably had a blast from the past and got excited.

Hahah, its my favourite activity. Loaf of bread, jar of jam. Win.

[dukend]

got my cutting competition prize:









just tried it out by making this:

[TheRagingboxer]

Trutein Choc PB cup=the best protein $ can buy IMO!

Mixes great, no clumps what so ever, can get a little runny if not cut with the right amount of milk/water or yogurt. Still heaven in a tub!

[dukend]

Trutein Choc PB cup=the best protein $ can buy IMO!

Mixes great, no clumps what so ever, can get a little runny if not cut with the right amount of milk/water or yogurt. Still heaven in a tub!

yep. I'd rate it a 9.9/10. Since i use whey sparingly (.5 - 1 scoop a day at the most), i will probably buy 5lbs at a time going forward.

[Phrak]

was devistated today when i realized i have a reaction to my new tub of whey concentrate. Fuuu.

[dukend]

was devistated today when i realized i have a reaction to my new tub of whey concentrate. Fuuu.

oh yeah saw that in the other thread. wtf would cause that?

want to sell it to me?

[Phrak]

oh yeah saw that in the other thread. wtf would cause that?

want to sell it to me?

cost more in shipping than its worth. I get a similar reaction when i over use milk/yogurt. Im thinking it has to do with a slight caesin allergy. And with a whey protein concentrate its a big hit. Isolate does not bother me at all. Oh well, sucks it was quite filling.

[dukend]

cost more in shipping than its worth. I get a similar reaction when i over use milk/yogurt. Im thinking it has to do with a slight caesin allergy. And with a whey protein concentrate its a big hit. Isolate does not bother me at all. Oh well, sucks it was quite filling.

ah ****, forgot you were in Canada.

Sucks man. was it 2 lbs or 5lbs?

[runsalot]

Trutein Choc PB cup=the best protein $ can buy IMO!

Mixes great, no clumps what so ever, can get a little runny if not cut with the right amount of milk/water or yogurt. Still heaven in a tub!

Better than the Cinnamon roll/Cinnabun flavor?

[Phrak]

ah ****, forgot you were in Canada.

Sucks man. was it 2 lbs or 5lbs?

5lb of banana nut... Had to gift it back to my bro lol.

[dukend]

Better than the Cinnamon roll/Cinnabun flavor?

THis is what i wanted but couldnt find it, but the Choc PB cup is amazing.

[runsalot]

THis is what i wanted but couldnt find it, but the Choc PB cup is amazing.

yeah bb.com's store doesn't have it anymore.

Although, trutein samples aren't too expensive.. $2 each with $5 shipping. I might try that soon to see if I can drink casein protons.

[dukend]

yeah bb.com's store doesn't have it anymore.

Although, trutein samples aren't too expensive.. $2 each with $5 shipping. I might try that soon to see if I can drink casein protons.

check your pm box.

[TheRagingboxer]

Better than the Cinnamon roll/Cinnabun flavor?

I would rate them both the same in taste/mix ability. I have a harder time finding good mix ins with the Cinnabon, although delicious with oats. Either way u can't go wrong just depends on what u use it for and/or what u mix it with. Next up I will try the choc pb banana.

[TheRagingboxer]

check your pm box.

grn?

[dukend]

grn?

nobody knows what that means; and thus, I am mad now.

[TheRagingboxer]

nobody knows what that means; and thus, I am mad now.

Lol. Secret society ish, sorry...j/k

Check PM

[dukend]

Lol. Secret society ish, sorry...j/k

Check PM

growl.


my macros through now (noon)... will prally hold off until my concert tonight which leaves me 1800 for drinking there and bars after (in b4 i take in 3000 during that time drinking/eating).




should be a good show though: