SERIOUS HELP. Self thought versus Personal training.
I spent a year working out. Nothing is working. I feel confused and don't know where to start. I feel like I have to go back from square one from diet and workout. Im not doing well. Should I just pay a personal trainer for $400 just to train me. Where do I even begin? There are a lot of information where I followed everything but Im having difficulty because its not consistent.
Did you guys work out with out any help from others? I read stuff online then follow a different routine. I just need one easy to follow program.
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Results 1 to 5 of 5
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09-23-2018, 04:01 PM #1Registered User
- Join Date: Sep 2018
- Age: 54
- Posts: 3
- Rep Power: 0
SERIOUS HELP. Self thought versus Personal training.
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09-23-2018, 04:24 PM #2Registered User
- Join Date: Oct 2013
- Age: 35
- Posts: 8,695
- Rep Power: 117562
Lifting really isn't rocket science. If you're not dedicated/ serious enough to learn stuff yourself, just get on a proven program. The important thing is consistency and putting in the hard work
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09-23-2018, 04:29 PM #3Registered User
- Join Date: Sep 2018
- Age: 54
- Posts: 3
- Rep Power: 0
what proven program? I go to youtube but idk what to eat exactly? proportions? what workout? how many times a week? soooo on. its frustrating tbh. I'm lacking direction and I'm clearly failing.Originally Posted by jk202
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09-23-2018, 04:39 PM #4Registered User
- Join Date: Oct 2013
- Age: 35
- Posts: 8,695
- Rep Power: 117562
I just started my first program after 5 years of training so I really couldn't tell you.Originally Posted by radleap
what proven program? I go to youtube but idk what to eat exactly? proportions? what workout? how many times a week? soooo on. its frustrating tbh. I'm lacking direction and I'm clearly failing.
I would Google or search on this site starting strength type program. Run that for a year or so and go from three
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09-23-2018, 08:20 PM #5Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Fierce 5 is a fantastic routine that is designed to get you stronger.Originally Posted by radleap
what proven program? I go to youtube but idk what to eat exactly? proportions? what workout? how many times a week? soooo on. its frustrating tbh. I'm lacking direction and I'm clearly failing.
https://forum.bodybuilding.com/showt...hp?t=159678631
Follow it as written and it will give great results.Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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