Road to Gainsville – PPL Log

[HolyBrodin]

About Me
I've been lurking the forums for a few years now so figured I'd finally join. I started lifting after my first season of playing football, right before I turned 15. I weighed 130 lbs.

Age: 18
Height: 6'
Weight: 175 lbs

Bench: 165 x 5
Squat: 265 x 6
Deadlift: 375 x 1

Goals
Weight: 190 lbs

Bench: 225 x 1
Squat: 315 x 5
Deadlift: 405 x 1

I'm hoping to hit these by May 2017.

[HolyBrodin]

Haven't worked out in a couple weeks so I was a little inconsistent with the weight. Warmed up with some rotator cuff exercises and DB Bench with 45s.

Weight: 172.5 lbs

Bench Press
135x3
165x5 Didn't touch chest on last 2 reps though
155x6
135x8

OHP
85x6
95x5
95x7

DB Incline Pause Bench
45x12
45x8
45x8

Lateral Raises
Drop Sets
20x12, 15x10, 10x10
20x10, 15x8, 10x10
20x10, 15x6, 10x6

EZ-Bar Lying French Press
No idea what the bar weighs... assuming 15 lbs
35x12
55x10
60x8

DB Overhead Tricep Extension
45x10
45x8
30x12

[HolyBrodin]

Weight: 176 lbs

Deadlifts
135x10
225x3
315x4
245x6
265x5

Yates Row
135x10
185x5
195x5

V-Bar Pulldowns
Don't remember the weight
10
10
10

Face Pulls
Also don't remember the weight lol...
12
12
12

Hammer Curls
30x10
30x10
30x10
20x10

Gym was closing so I had to rush my last couple sets and skipped barbell curls