Stncldsnake getting back in shape!!

[Anthony21]

Nice work Snake and great am/pm hyper strength workout.

[Stncldsnake]

Nice work Snake and great am/pm hyper strength workout.

Thanks Ant, really enjoying the morning workout and slowly gonna get my numbers up on the second!!

[llahhsoj]

Thanks Ant, really enjoying the morning workout and slowly gonna get my numbers up on the second!!

I'm thinking about adding in some morning cardio a few days a week. Not really balls to the wall, just moderate type stuff.

[Stncldsnake]

I'm thinking about adding in some morning cardio a few days a week. Not really balls to the wall, just moderate type stuff.

I use the morning session as a warmup to get the blood flowing before the workout, then I do my shoulder and elbow warmups to get ready for lifting but cardio is a must for me, It couldn't hurt so I say go for it!

[llahhsoj]

I use the morning session as a warmup to get the blood flowing before the workout, then I do my shoulder and elbow warmups to get ready for lifting but cardio is a must for me, It couldn't hurt so I say go for it!

I was thinking that I could do the cardio on Wed. and FRI at a minimum because I don't have bootcamp those days. My next log here in a few days will be for Hydroxycut. I eat fast food about 3X a week, so I will lose weight right there with replacing those with more healthy meals.

[Stncldsnake]

I was thinking that I could do the cardio on Wed. and FRI at a minimum because I don't have bootcamp those days. My next log here in a few days will be for Hydroxycut. I eat fast food about 3X a week, so I will lose weight right there with replacing those with more healthy meals.

I have not had any fast food for a long time now..lol but I agree eating healthier and taking a good product with the cardio will definitely help, fortunate for me I have someone who cooks, weighs and measures my meal for me.

[mvd546]

I have not had any fast food for a long time now..lol but I agree eating healthier and taking a good product with the cardio will definitely help, fortunate for me I have someone who cooks, weighs and measures my meal for me.

Lucky guy.lol. I need to find a nice girl to cook.....Subway is my go to meal on the run. I eat Wendy's maybe once a month, but now that I'm cutting I am giving it up.

[Stncldsnake]

Lucky guy.lol. I need to find a nice girl to cook.....Subway is my go to meal on the run. I eat Wendy's maybe once a month, but now that I'm cutting I am giving it up.

Good job, cutting season is upon us all!! lol

[Stncldsnake]

4 x 10 - Week 4/Day 2

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple

NUTRITION:For the day..

Protein - 179
Carbs - 115
Fat - 48


WORKOUT:Legs

Box squats - 115x1x10, 145x1x10, 185x1x10, 205x1x10 PR last set

Leg ext - 80x1x12, 90x1x12, 100x1x8

SLDL - 95x1x10, 125x1x10, 155x1x10, 195x1x10 PR last set

Standing leg curls - 35x1x10, 45x1x10, 55x1x10

Leg press calf raise - 3ppsx1x15, 3pps+25x3x15

Seated calf raise - 70x2x12, 95x1x12


CARDIO:

The regular 20mins on the tread and 20mins on the back


THOUGHTS:
I felt the workout could have been heavier on some movements, the box squats were piss poor because the box was way to high, going full squat next time.

[thehobbes]

Nice PRs in there Snake, full squat next time aww yeahhhhh.... ass to grass!

[Stncldsnake]

Nice PRs in there Snake, full squat next time aww yeahhhhh.... ass to grass!

That's what I'm talking about!!

[ulsak]

Nice PRs in there Snake, full squat next time aww yeahhhhh.... ass to grass!

That's what I'm talking about!!

repping thehobbes. Full Squat is a winner! And Snake that was a kickass workout, wise move to pick SLDL as assist excersise!

[mharrislove]

THOUGHTS:
I felt the workout could have been heavier on some movements, the box squats were piss poor because the box was way to high, going full squat next time.

Sh!t's about to get real up in here!

[Celtic8Laoch]

Hey snake first time in here, just skimmed the first page and already see that we have a few things in common, first you losing the weight and your taste in music is a lot like mine. As I said just skimmed it, must give a better looking but im cooking and just about to eat. What programme are you on at the moment and whats your goal weight?

[Stncldsnake]

repping thehobbes. Full Squat is a winner! And Snake that was a kickass workout, wise move to pick SLDL as assist excersise!

Doing my best U!

Sh!t's about to get real up in here!

I have been feeling it lately thank you MH!

Hey snake first time in here, just skimmed the first page and already see that we have a few things in common, first you losing the weight and your taste in music is a lot like mine. As I said just skimmed it, must give a better looking but im cooking and just about to eat. What programme are you on at the moment and whats your goal weight?

Right now we are doing a 4x10 program and I am doing a 5x5 program at night to help me correct my form on some movements, goal weight 235 is what I am going for, thanks for following and good luck with your journey, If you ever need help or have a question let me know!!

[Celtic8Laoch]

Doing my best U!

I have been feeling it lately thank you MH!

Right now we are doing a 4x10 program and I am doing a 5x5 program at night to help me correct my form on some movements, goal weight 235 is what I am going for, thanks for following and good luck with your journey, If you ever need help or have a question let me know!!

Damn am/pm and im assuming your still on a cut? That must be tough man,.

Cheers for that but be careful I might torment you with questions, nah just kidding, but I will ask this. My workout music has gone a bit stale, when I saw your first page ac/dc, eminem, linkin park, motley crew, I dont suppose you have any youtube playlists saved or what ever. Ive been trying to find a good one but no luck so far.

[Stncldsnake]

Damn am/pm and im assuming your still on a cut? That must be tough man,.

Cheers for that but be careful I might torment you with questions, nah just kidding, but I will ask this. My workout music has gone a bit stale, when I saw your first page ac/dc, eminem, linkin park, motley crew, I dont suppose you have any youtube playlists saved or what ever. Ive been trying to find a good one but no luck so far.

Still on a cut, right now I am doing IF and it is working better than expected, I will list a playlist of some of the music I listen to later tonight when I post today's workout.

[Celtic8Laoch]

Still on a cut, right now I am doing IF and it is working better than expected, I will list a playlist of some of the music I listen to later tonight when I post today's workout.

Oh ok, Ive read a lil about IF, have an idea how it works. Not sure if ill need it who knows.

What I mean by playlist, on youtube theres like hour long videos, you just play it and hit the weights but I could create a playlist I guess.

For example

[Stncldsnake]

Oh ok, Ive read a lil about IF, have an idea how it works. Not sure if ill need it who knows.

What I mean by playlist, on youtube theres like hour long videos, you just play it and hit the weights but I could create a playlist I guess.

For example

Something I will look into..

4x10 - Week /Day

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..

Protein - 201
Carbs - 108
Fat - 81


WORKOUT:Chest/Shoulder's/Tri's

Incline bench press - 140x1x10, 160x1x10, 180x1x10, 200x1x10

DB bench press - 60x1x12, 65x1x10, 70x1x10, 75x1x8

Pec Dec - 60x3x12

Machine shrugs - 240x1x12, 250x1x10, 260x1x10, 270x1x10

DB front raise - 25x3x10

Machine side laterals - 50x3x12

DB tri's ext - 50x3x10, 60x1x10

Cable tri's kickback - 35x3x12


TONIGHT'S WORKOUT: Done Wed night 5x5

Deads - 135x5x5

OHP - 95x5x5

Flat bench - 135x5x5



CARDIO:

20mins on the tread and 20 on the bike


THOUGHTS:
This mornings workout was great, felt strong and ready to lift, Wed's workout was easy going up in weight next week by 5lbs.


The music..Speciez

[mvd546]

Strong benching Snake!

[thehobbes]

Incline bench at 200 for a clean set of 10, nice, that's something you certainly don't see at the gym every day.

[mharrislove]

Incline bench at 200 for a clean set of 10, nice...

This. Good work!

[ulsak]

Strong benching and even nicer night workout! got a progression plan for that?

[Stncldsnake]

Strong benching Snake!

Incline bench at 200 for a clean set of 10, nice, that's something you certainly don't see at the gym every day.

This. Good work!

Thank you, more to come!!

Strong benching and even nicer night workout! got a progression plan for that?

Going to start going up 5lbs a week starting this Monday!

[Anthony21]

Nice work Snake and nice 5x5 section.

[Stncldsnake]

Nice work Snake and nice 5x5 section.

Thanks Ant!! going up in weight 5lbs for the 5x5 on Monday and every week after!!

[Raigs]

Nice benching on the incline and DB for a deload!

[Stncldsnake]

Nice benching on the incline and DB for a deload!

Sorry bro, used an old template didn't notice the deload week, it was just a regular workout my bad!!

[Stncldsnake]

4x10 - Week 4/Day 4

SUPPLEMENTS:

Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple


NUTRITION:For the day..

Protein - 195
Carbs - 117
Fat - 83


WORKOUT:Back/Bi's/Ab's

CG pulldowns - 165x1x10, 170x1x10, 175x1x10, 180x1x10

DB pullovers - 70x3x12

Incline DB row - 35x1x10, 40x2x10, 45x1x15 (just a little extra!)

Machine side laterals - 25x3x10

DB curls - 25x1x10, 30x2x10, 35x1x10

Isolated one arm curl - 50x1x12, 60x1x12, 65x1x12

Hanging leg raise - B/Wx4x12

Seated crunches - 100x4x15


TONIGHT'S WORKOUT:5x5

Bench - 145x5x5

OHP - 105x5x5

Deads - 145x5x5



CARDIO:

Same old thing - 20 tread and 20 bike


THOUGHTS:
Been feeling strong lately but not going to get a big head, I want to train smart and not get injured.
Cut is going as planned, weigh-in in the morning and will update.


The music..Motorhead

[mvd546]

Solid work this past week. Think I'm going to just focus more on taking shorter rest periods, instead of going heavy on my cut.