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  1. #61
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    Originally Posted by Chris806 View Post
    mirin' that protein distribution, not that it matters much but I literally get like 60g in the morning and like ~100g at night for dinner srs

    my dinner is like 12 oz chicken, 3 eggs, 1/2 cup rice, broccoli, I just pass out after eating lol

    btw whats up with your squat JD, don't think I didn't notice you repeat 3x185x5
    Nice man! And if I understand it right the program says to go up 10lbs per week so I didn't mean to pussy out of anything Teenwolf
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  2. #62
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    Originally Posted by KLOMPUS View Post
    That bench looks like it's closing fast on a 225 1RM, you'll b ther soon.
    Thanks brah plan on it!
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  3. #63
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    09-14-12, 09-15-12

    Out all of Friday and Saturday at a Christian metal festival. Yummy. So here's the two updates you missed...

    FRIDAY

    Another solid workout on BLSS. Like I said, less than 3 weeks till PR territory!

    Squat-
    Warm-up: 125x3 (57kg), 145x3 (66kg), 165x3 (75kg)
    Work-sets: 3x185x5 (84kg)

    Standing OHP-
    Warm-up: N/A
    Work-sets: 3x100x5 (45kg)

    Deadlift-
    Warm-up: 175x3 (80kg), 195x3 (89kg), 215x3 (98kg)
    Work-sets: 235x5 (107kg)

    EZ Bar Curl-
    Warm-up: N/A
    Work-sets: 2x70x10 (32kg)

    Rear Delt DB Raise-
    Warm-up: N/A
    Work-sets: 2x20x10 (9kg)

    Summary: Yeah Chris I'm pretty sure it's 10 pounds per week and not per session. No way I consistently add 15-30lbs a week to my squat at this stage lol. OHP was easy peasy, deadlift was light obviously. Used double overhand. Curl's first set was easy, second set halfway through was difficult however I used strict form throughout. It's cool to say I curl 80-85lbs for reps, however I do get so much more out of 70-75lbs for reps with full controlled ROM rear delts waz burnin at da end of my raises!

    Calories: 3050/2240
    Macros: 355g carbs, 120g fat, 175g protein

    Fat.

    7 cups of water
    Supps: Met-RX Protein Plus - Vanilla 23g


    SATURDAY

    Nutritional update...

    Calories: 3150/2240+
    Macros: 320g carbs, 140g fat, 150g protein

    Gave myself a bunch of extra calories to make up for all the walking/moshing I did

    14 cups of water
    Supps: Supreme Protein - Rocky Road 30g, Met-RX - Cookie Dough 28g
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  4. #64
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    Keep eating well and lift hard brother, you'll be smashin Pr's like crazy
    Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench

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  5. #65
    Gif King Francis333's Avatar
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    How was the squat warm ups?

    Keep going bro strong rear delt raises and curls lol

    Nice macros, keep eating guarenteed you'll hit 2 plate squat, 3 plate dead soon enough!
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  6. #66
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by apujols24 View Post
    Keep eating well and lift hard brother, you'll be smashin Pr's like crazy
    Thanks brah cant wait!

    Originally Posted by Francis333 View Post
    How was the squat warm ups?

    Keep going bro strong rear delt raises and curls lol

    Nice macros, keep eating guarenteed you'll hit 2 plate squat, 3 plate dead soon enough!
    It was ok but I have a feeling 3x3 will suck when I get into heavy weight lol this week I'n trying your idea of lightweight/higher rep warm-up set!

    Thanks man! High carb intakes ftw
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  7. #67
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    In for progress on babylovers ss. I ran at it similar lifts to you and i like died. But im a little bish.
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  8. #68
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by ForGreece View Post
    In for progress on babylovers ss. I ran at it similar lifts to you and i like died. But im a little bish.
    Died as in the progress was difficult? Hoping I can progress steadily man got some hard work ahead of me, thanks for subb
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  9. #69
    Madcows Teenwolf2's Avatar
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    This summer, a 2 plate squat is coming to a log near you. Cue credits and more dumb voiceover
    I'm aware I'm a wolf

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  10. #70
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by Teenwolf2 View Post
    This summer, a 2 plate squat is coming to a log near you. Cue credits and more dumb voiceover
    4 weeks till I'm doing 3x225x5 brudda
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  11. #71
    Singin' and liftin' erikwvh's Avatar
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    Originally Posted by jd007914 View Post
    4 weeks till I'm doing 3x225x5 brudda
    Race ya there?
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  12. #72
    FerrumBrah. AdamNW's Avatar
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    Originally Posted by jd007914 View Post
    4 weeks till I'm doing 3x225x5 brudda
    kill it brah
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  13. #73
    Registered User BradCathie's Avatar
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    Originally Posted by jd007914 View Post
    4 weeks till I'm doing 3x225x5 brudda
    You'll smash it, mate. No problems.
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
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  14. #74
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by erikwvh View Post
    Race ya there?
    You're on!
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  15. #75
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by AdamNW View Post
    kill it brah
    Hope so mayne! letzdoit

    Originally Posted by BradCathie View Post
    You'll smash it, mate. No problems.
    Light weight baby nothing but a peanut
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  16. #76
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    09-16-12

    Didn't get to update yesterday, was worn out from the weekend so I went to bed early...

    Calories: 2355/2240
    Macros: 295g carbs, 75g fat, 120g protein

    Aware about crappy protein intake. I'm seriously considering doing IIFYM for 170g protein as long as calories arent extremely high, but I'd rather not be gaining weight at this point as I'm still 16-17% BF thoughts? Cutting isnt an option

    8+ cups of water
    Supps: Met-RX Protein Plus - Vanilla 23g
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  17. #77
    Squatting inthe curl rack ScottishColin's Avatar
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    Have a shake EVERY day

    When I do that it's almost impossible not to get at east 150g of protein.

    This is exactly what protein shakes were designed for
    Upper/Lower
    Current Goal - cut down to <75kg maintain >350kg total

    _________Current_1RM____Current_For_Reps
    Squat_____130kg__________112.5kg 1x4
    Deadlift____150kg___________130kg 1x6
    Bench______90kg___________ 80kg 1x5
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  18. #78
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by ScottishColin View Post
    Have a shake EVERY day

    When I do that it's almost impossible not to get at east 150g of protein.

    This is exactly what protein shakes were designed for
    I usually do man! It accounts for 30-40g of my protein
    PR's -
    Squat: 400
    Bench: 250
    Deadlift: 465

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  19. #79
    Squatting inthe curl rack ScottishColin's Avatar
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    Originally Posted by jd007914 View Post
    I usually do man! It accounts for 30-40g of my protein
    What else are you eating?

    I pretty much have a shake, a can of tune, a chicken breast, some nuts and possible peanut butter every day, gets a good 200g haha
    Upper/Lower
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    _________Current_1RM____Current_For_Reps
    Squat_____130kg__________112.5kg 1x4
    Deadlift____150kg___________130kg 1x6
    Bench______90kg___________ 80kg 1x5
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    Originally Posted by ScottishColin View Post
    What else are you eating?

    I pretty much have a shake, a can of tune, a chicken breast, some nuts and possible peanut butter every day, gets a good 200g haha
    Peanut butter, chicken, low fat yogurt, and whole milk are the usual suspects. When you live in a family with 4 guys food goes fast

    Aware tuna is an awesome source of protein but i just cant seem to like it
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  21. #81
    Squatting inthe curl rack ScottishColin's Avatar
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    Originally Posted by jd007914 View Post
    Peanut butter, chicken, low fat yogurt, and whole milk are the usual suspects. When you live in a family with 4 guys food goes fast

    Aware tuna is an awesome source of protein but i just cant seem to like it
    Haha yeah there's three of us but dad and brother don't give a sh|t about nutrition so all the tuna, chicken etc is all mine!
    Upper/Lower
    Current Goal - cut down to <75kg maintain >350kg total

    _________Current_1RM____Current_For_Reps
    Squat_____130kg__________112.5kg 1x4
    Deadlift____150kg___________130kg 1x6
    Bench______90kg___________ 80kg 1x5
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  22. #82
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    Originally Posted by ScottishColin View Post
    Haha yeah there's three of us but dad and brother don't give a sh|t about nutrition so all the tuna, chicken etc is all mine!
    Haha good man, whenever we have coldcuts or chicken breasts they are gone in a couple days :/
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  23. #83
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    Originally Posted by jd007914 View Post
    Died as in the progress was difficult? Hoping I can progress steadily man got some hard work ahead of me, thanks for subb
    Died as in i injured my back doing it and had to stop squatting and deadlifting Just don't be an idiot on form and you will be allll goood.
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  24. #84
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    Originally Posted by ForGreece View Post
    Died as in i injured my back doing it and had to stop squatting and deadlifting Just don't be an idiot on form and you will be allll goood.
    Thanks man! Sorry about that doe
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  25. #85
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    30-40g shake? what are you having 1.5 scoops? Just have 2 scoops in 12 oz milk which is like 60g
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    Originally Posted by Chris806 View Post
    30-40g shake? what are you having 1.5 scoops? Just have 2 scoops in 12 oz milk which is like 60g
    Nah dude I'm having 1 scoop in 8oz of milk with peanut butter, a banana, and yogurt

    40-45g of protein
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  27. #87
    Singin' and liftin' erikwvh's Avatar
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    Originally Posted by Chris806 View Post
    30-40g shake? what are you having 1.5 scoops? Just have 2 scoops in 12 oz milk which is like 60g
    How the **** do you get yours to not clump up like mad? I put in one scoop and it's like I'm drinking dirt with milk.
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  28. #88
    "go clap your own cheeks" KLOMPUS's Avatar
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    Originally Posted by erikwvh View Post
    How the **** do you get yours to not clump up like mad? I put in one scoop and it's like I'm drinking dirt with milk.
    strong this
    "whats your major?" "oh thats interesting, why did you choose it?" "wow thats really cool" (even if it isnt) then dish out a few more compliments and BAM pregnant!
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  29. #89
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    Originally Posted by erikwvh View Post
    How the **** do you get yours to not clump up like mad? I put in one scoop and it's like I'm drinking dirt with milk.
    Originally Posted by KLOMPUS View Post
    strong this
    http://www.amazon.com/Hamilton-Beach...h+mini+blender

    mixes 2 scoops with milk in 10 seconds, best $15 investment
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  30. #90
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    Originally Posted by Chris806 View Post
    http://www.amazon.com/Hamilton-Beach...h+mini+blender

    mixes 2 scoops with milk in 10 seconds, best $15 investment
    Is it loud? Don't want to wake up roomy in the morning.
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