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  1. 08-30-2012, 06:12 PM #1
    rippahdill
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    Red face *The ultimate keto protein blend!!!!

    1 serving of nitro techs cookies n creme protein
    with two whole eggs
    6 servings of egg whites
    3 servings of creme
    and a sprinkle of cinnamon.

    Carbs are less then 5 grams and you get over70 grams of protein! and I promise you it tastes just like melted cookie ice cream!!!
    I worked my ass off to get here and I'm not even halfway close to where I want to be.
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