Yes, heard both sides to the story over and over. Some people say 1 egg a day is too much, others say 3 eggs a day isn't much at all. Depending on how you start a Google search on eggs, you can find results/articles that can argue both sides. For example,
Pros:
-High in protein, calcium, omega-3-fatty acids
-HGL/good cholesterol
-Can help protect against heart disease
-Good for teeth/bone health
-Can help prevent breast cancer/good source of Vitamin A and D
-Etc.
Cons:
-Can contribute to high blood pressure
-Can contribute to diabetes
-LDL/bad cholesterol
-Can contribute to heart disease/artery-problems
-Etc.
I'm sure the answer is it depends, but any opinion one way or another from personal experience?
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Thread: Eggs and Egg Yolks: Good or Bad?
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08-29-2012, 11:11 PM #1
Eggs and Egg Yolks: Good or Bad?
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08-29-2012, 11:22 PM #2
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08-29-2012, 11:24 PM #3
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08-29-2012, 11:26 PM #4
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08-29-2012, 11:43 PM #5
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08-29-2012, 11:49 PM #6
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08-30-2012, 12:01 AM #7
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08-30-2012, 04:26 AM #8
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08-30-2012, 05:40 AM #9
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08-30-2012, 05:45 AM #10
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08-30-2012, 05:54 AM #11
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08-30-2012, 05:56 AM #12
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08-30-2012, 06:40 AM #13
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08-30-2012, 06:43 AM #14
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08-30-2012, 10:19 PM #15
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08-30-2012, 11:09 PM #16
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08-31-2012, 12:01 AM #17
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08-31-2012, 12:09 AM #18
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08-31-2012, 02:01 AM #19
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08-31-2012, 02:35 AM #20
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Eggs is one of my main foods!
If you are making scrambled eggs you can pretty much put anything else in there and still make it taste good, onions, garlic, mushrooms, etc, etc.The Golden One
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08-31-2012, 02:37 AM #21
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08-31-2012, 04:07 AM #22
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08-31-2012, 05:13 AM #23
Your "cons" are a little perplexing. Most ofthem should be changed and turned to pro's. I actually don't really think any of those cons are true. Genetically my cholesterol runs
a little high (yes even on low fat and lot cholesterol diets) I use a boat load of greens, and exercise to keep my bp and cholesterol levels good and I also eat 10-12 eggs.
I give eggs a huge credit to jacking up my HDL and LOWERING cholesterol. I also don't believe adn see no evidence eggs contribute to diabetes. Actually seeing that you are
eating well rounded diet I don't see any of your cons being true...
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08-31-2012, 05:14 AM #24
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08-31-2012, 05:28 AM #25
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08-31-2012, 05:32 AM #26
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08-31-2012, 02:48 PM #27
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