405 Deadlift Form Check (PR)

[Marleau12]

Hey guys just wanted you to critique my form! I will rep the good criticism, thanks guys appreciate it.

[.Arete.]

Feet/hands could be closer together, apart from that good job.

[Newmanzz]

You lock your knees out to early.

[Marleau12]

You lock your knees out to early.

My legs are abnormally long so I don't have a choice lol. Thanks though.

[Zynus]

Form seems great to me, what the first person said though. Still is a good form though.

[Whitekoala]

form looks good dude. Is that all you can deadlift. It seemed like you could have gotten at least another 3 reps man

[mmmason123]

form looks good dude. Is that all you can deadlift. It seemed like you could have gotten at least another 3 reps man

exactly what i was thinking, challenge urself op.

[Marleau12]

exactly what i was thinking, challenge urself op.

I just don't want to enter snap snap city, bitch. (not you) I don't know if it's my 5 rep max I've just been increasing each week by 5 pounds and was proud to rep out 4 plates.

[CynicalSphere]

Mirin, how long have you been deadlifting for OP ? Also maybe drop the ass down just slightly lower (?)

[Marleau12]

Mirin, how long have you been deadlifting for OP ? Also maybe drop the ass down just slightly lower (?)

Properly I'd say a year now. Thanks for the tip man.

[itsperseus]

Nice lift man, repped..thought it looked pretty good

[Marleau12]

Nice lift man, repped..thought it looked pretty good

Thank you sir!

[Frosty073]

your ass gets a little higher with each rep, but still hell solid lift and form, could have pushed out more reps. Good work OP!

[Marleau12]

thanks for the tip man!

[strengthgained]

Gaining weight steadily?

[Marleau12]

Gaining weight steadily?

Not sure if mean me or on the bar haha. If you mean me, yes, I have been slowly putting on the lb's now that I hit the 200 mark. Eating a lot and a lot of good high protein foods also a minimum of 6 bottles of water a day. On the bar I have added 5 lb to my deadlift every week since I was stalling at 260.

[strengthgained]

Not sure if mean me or on the bar haha. If you mean me, yes, I have been slowly putting on the lb's now that I hit the 200 mark. Eating a lot and a lot of good high protein foods also a minimum of 6 bottles of water a day. On the bar I have added 5 lb to my deadlift every week since I was stalling at 260.

Yes, you, and congrats keep it up!

[Marleau12]

Yes, you, and congrats keep it up!

Thanks bud!

[agrier9]

Try and keep the bar a little closer to those shins. Also I'd lower my butt a little more each rep if I were you. Deadlift strength comes from the legs without a full range of motion on the wheels your strength won't be capped and you'll put more strain on your lower back. Great lifts though man good job!

[coolmoney]

your first rep was the best then others weren't quite as good. but yea like some people said bar close to your shins. and i'm not sure but it seems like you raise your shoulders too soon i always thought once your bar is at your knees that you start to raise your torso that way the bottom part would be like a squat almost. and it looks like your back progressivley bends after the first rep. another thing when you're putting the bar down make your hips go back first so you don't have to have the bar get in the way of the knees on the way down. and a side view would have been better to see if the bar was down the center of your foot and if the bar does a vertical path. id post links from mark ripptoe but it won't let me -_- so look him up and learn

[Marleau12]

your first rep was the best then others weren't quite as good. but yea like some people said bar close to your shins. and i'm not sure but it seems like you raise your shoulders too soon i always thought once your bar is at your knees that you start to raise your torso that way the bottom part would be like a squat almost. and it looks like your back progressivley bends after the first rep. another thing when you're putting the bar down make your hips go back first so you don't have to have the bar get in the way of the knees on the way down. and a side view would have been better to see if the bar was down the center of your foot and if the bar does a vertical path. id post links from mark ripptoe but it won't let me -_- so look him up and learn

ive looked up countless dead videos and im not being cocky but my form is pretty damn good but thanks

[y0lked]

looks good! that hip hinge is hard when your tall

[Marleau12]

looks good! that hip hinge is hard when your tall

sure is hah thanks man