Foods and meals must meet these criteria:
1. Cost little to nothing in terms of cash
2. High calorie density foods/meals for bulking
3. Extremely quick and easy to prepare
4. Not much in terms of cleaning up dishes etc.
5. Reasonably healthy
6. "On the go" type foods/meals
I can think of bagels and cream cheese, boiled eggs, peanut butter sandwich, honey, oatmeal, spaghetti, milk, yogurt, ice cream, tuna, olive oil, bread, heavy cream.
Sample easy bulking meal plan:
1 gallon milk 2400cals
3 boiled eggs 210 cals
4 tbsp olive oil 480 cals
half a jar of peanut butter 1500 cals
4 cups oats 1200 cals
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Total 5790 cals
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Results 1 to 15 of 15
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08-25-2012, 11:38 AM #1Registered User
- Join Date: Aug 2012
- Posts: 52
- Rep Power: 147
Cheap, quick & easy, high calorie foods for bulking
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08-25-2012, 11:52 AM #2Registered User
- Join Date: Aug 2012
- Posts: 2,357
- Rep Power: 466
pork... such an underrated meat. people tend to avoid it due to higher fat content than poultry, but ill be ****ed if im gonna spend my life eating chicken and turkey, much as i like both
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08-25-2012, 11:53 AM #3
Minute Rice
Nuts
Salad with alot of dressing
Cereal with milk
Granola
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08-25-2012, 12:09 PM #4Registered User
- Join Date: Jun 2011
- Location: Canada
- Age: 38
- Posts: 119
- Rep Power: 196
Lean Ground Beef is one my main sources for Bulking and it's cheap 3 canadian dollars for around 600 grams which gives me 120+ grams of protein and over a 1000 calories easily.
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08-25-2012, 12:12 PM #5Latsbrah
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4197
Milk = numero uno. Choose the high fat version. As it is a liquid it doesn't make you full as easily as food.
The Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
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08-25-2012, 12:14 PM #6Registered User
- Join Date: May 2010
- Age: 28
- Posts: 1,925
- Rep Power: 350
bread........... lol costs like 30 cents here and its bout 1500kcal per loaf
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08-25-2012, 01:21 PM #7Staph Shaftington
- Join Date: Nov 2011
- Location: Korea, Republic of
- Age: 49
- Posts: 1,664
- Rep Power: 1582
cheese. butter.
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08-25-2012, 02:03 PM #8Registered User
- Join Date: Aug 2012
- Posts: 64
- Rep Power: 146
Rice, dried beans, anything in super bulk quantities.
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what what
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08-25-2012, 02:04 PM #9Registered User
- Join Date: Aug 2012
- Posts: 64
- Rep Power: 146
whoops... missed the quick part. If you cook a lot at once and store it I guess it can be quick.
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what what
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08-25-2012, 02:08 PM #10Registered User
- Join Date: Jan 2012
- Age: 31
- Posts: 107
- Rep Power: 154
Chicken breast. About 3 bulks a pound.
Oatmeal is a must. 5 bulks will last u a month.
Beans
Ground beef is super duper cheap. Bout 3 bulks a pound too.Currently Cutting. Hoorah!
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08-25-2012, 02:10 PM #11Registered User
- Join Date: Jan 2012
- Age: 31
- Posts: 107
- Rep Power: 154
Absolutely. I cook enough on mondays and lasts the whole week. Keep frozen of course.Originally Posted by delicatechap
Currently Cutting. Hoorah!
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08-25-2012, 02:12 PM #12Registered User
- Join Date: Jun 2011
- Age: 37
- Posts: 348
- Rep Power: 236
carbs...
pasta, rice, ice cream, bread, chips, potatoes, beans, chocolate milk
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08-25-2012, 02:54 PM #13Registered User
- Join Date: Jun 2011
- Location: Illinois, United States
- Age: 38
- Posts: 209
- Rep Power: 159
Chocolate Chip Cookie Dough Pop Tarts!!
IIFYM
Current 1 RM's:
B-250
S-300
D-455
C-195
OHP-160
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08-25-2012, 03:04 PM #14Registered User
- Join Date: Aug 2012
- Posts: 62
- Rep Power: 193
I second oatmeal, very good and healthy!
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08-25-2012, 03:05 PM #15Registered User
- Join Date: Jul 2009
- Location: United States
- Age: 33
- Posts: 3,817
- Rep Power: 11497
Rice, potatoes, and beans. Simple and can be made into nearly anything.
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