new gift pic

[OtisBDriftwood]

i can train my legs till i puke/faint and they're rarely soar afterwards...

with sibil they were soar for 4 days... ye the workouts are quite effective, the variety of techniques/exercises she uses don't miss the mark

That's what i noticed. She pushes Roelly to the limits and at the same time has that Charles Glass view when it comes to training, where she looks to target the muscles from all angles.

[fretslayer]

Roelly's delts destroy Heath's?

Pffft. Dreaming.

This^^^ peeps be smoking mad rock up in here.

[jiveinhere]

"inner legs" are called ADDUCTORS

[TTimmerman]

"inner legs" are called ADDUCTORS

hahahah think this is the second or third time i've seen you trying to correct people on this

[ZBlacktt]

hahahah think this is the second or third time i've seen you trying to correct people on this

We know the name of the muscle. But he still got the point being made.

[wala]

Inner adductors. Dats what dem be calledz

[1ntensify]

Boss

[ZBlacktt]

Inner adductors. Dats what dem be calledz

So less of this huh and more of that sitting down thingy....

[backlash278]

That's what i noticed. She pushes Roelly to the limits and at the same time has that Charles Glass view when it comes to training, where she looks to target the muscles from all angles.

That's what I hate about a lot of so called "trainers." They claim that hitting muscles from different angles can emphasize certain parts of the muscle ex. Charles Glass talking about getting more peak on the bicep. In reality it's a gimmick they use to try and get more bodybuilding clients to go to them thinking they know something about these magical angles. In reality there is a 100% biomechanical way to simulate every muscle and bb'ers and trainers knew that than they could make the most out of their time in the gym. The only pro who actually knows what he's talking about is Ben Pak and he's even said that if he were to correct a top tier bodybuilder on their workouts he can make them that much better bc he knows about correct biomechanics.

[TTimmerman]

That's what I hate about a lot of so called "trainers." They claim that hitting muscles from different angles can emphasize certain parts of the muscle ex. Charles Glass talking about getting more peak on the bicep. In reality it's a gimmick they use to try and get more bodybuilding clients to go to them thinking they know something about these magical angles. In reality there is a 100% biomechanical way to simulate every muscle and bb'ers and trainers knew that than they could make the most out of their time in the gym. The only pro who actually knows what he's talking about is Ben Pak and he's even said that if he were to correct a top tier bodybuilder on their workouts he can make them that much better bc he knows about correct biomechanics.

so first you critique charles glass... then you say that the only pro who knows what he's talking about is Ben Pak... trained by Charles Glass... ok

[backlash278]

so first you critique charles glass... then you say that the only pro who knows what he's talking about is Ben Pak... trained by Charles Glass... ok

He's only workout out with him a couple of times go listen to one of Ben Pak's seminars and he basically says that every pro and trainer has no real idea what they're doing

[tumtum]

He's only workout out with him a couple of times go listen to one of Ben Pak's seminars and he basically says that every pro and trainer has no real idea what they're doing

i've read that pakman really knows his stuff.. but to believe that out of all pros and "gurus" there is only that know's what he's doing?


nah

[Gorky88]

Well Pakman says some dumb stuff too. Compared to guys pout there, he is definitely more knowledgeable but still some broscience.

[jiveinhere]

Well Pakman says some dumb stuff too. Compared to guys pout there, he is definitely more knowledgeable but still some broscience.

this.

not to mention he's Poliquin's main man, so his diet knowledge is automatically bullshiit.

[jiveinhere]

hahahah think this is the second or third time i've seen you trying to correct people on this

haha yup

So less of this huh and more of that sitting down thingy....

[img]http://www.emforma.net/wp-content/gallery/roelly-winklaar/roelly-winklaar%20(16).jpg[img]

wut?

[DPNZ]

haha yup



wut?

He's being sarcastic. Roelly trains his legs hard and heavy.

[OtisBDriftwood]

this.

not to mention he's Poliquin's main man, so his diet knowledge is automatically bullshiit.

Pretty sure he has been with Nichols for his diet since the end of last year.

[Groggery]

so first you critique charles glass... then you say that the only pro who knows what he's talking about is Ben Pak... trained by Charles Glass... ok

You don't have to go on the defensive every time someone steps within the Roelly/trainer comfort zone bro. I realize you and Z are huge fans but you're both getting into Sammy territory.

Ease up.

[jiveinhere]

He's being sarcastic. Roelly trains his legs hard and heavy.

Lol oh fuk I only just got it. I forgot that machine even existed. I associate adductors with low bar squats and sumo deadlifts :3

Pretty sure he has been with Nichols for his diet since the end of last year.

Haha so despite everything that bullshiit artist Poliquin says, he only trains Pak and doesnt give him diet advice? (btw I realise Poliquin is an extremely good training coach)

[johnyc123]

wtf
Vlad_Yudin_Denver_Phil_Heath_BS_MG_6119.jpg

[flangmasterj]

wtf
Attachment 4815493

Holy hell. When was this pic taken?

[razmatazbaz]

Holy hell. When was this pic taken?

monster

[johnyc123]

Holy hell. When was this pic taken?

it´s 4 days old pic(pumping iron-generation iron)

[flangmasterj]

it´s 4 days old pic(pumping iron-generation iron)

Cheers for posting. Will rep on recharge.

Looking on track for Sandow no. 2.

[ResovoirDog]

no exaggeration thats the best phil pic ive ever seen

[BigBoLuke93]

Hory chit.

2012 Olympia gon be gud

[DPNZ]

no exaggeration thats the best phil pic ive ever seen

That's ****ing unreal.

[ResovoirDog]

That's ****ing unreal.

Kai better bring it

[ROMMYromboid]

monster

THIS

Kai better bring it

THIS

+ Wolf better bring it.

Team Wolf

[OtisBDriftwood]

Lol oh fuk I only just got it. I forgot that machine even existed. I associate adductors with low bar squats and sumo deadlifts :3



Haha so despite everything that bullshiit artist Poliquin says, he only trains Pak and doesnt give him diet advice? (btw I realise Poliquin is an extremely good training coach)

Pakman has been doing his own training for the past year. He sometimes gets advice from Layne Norton in regards to training. Chad Nichols has been doing his diet since 2011.