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Thread: new gift pic

  1. #31
    Pro Architect OtisBDriftwood's Avatar
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    Originally Posted by TTimmerman View Post
    i can train my legs till i puke/faint and they're rarely soar afterwards...

    with sibil they were soar for 4 days... ye the workouts are quite effective, the variety of techniques/exercises she uses don't miss the mark
    That's what i noticed. She pushes Roelly to the limits and at the same time has that Charles Glass view when it comes to training, where she looks to target the muscles from all angles.
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  2. #32
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    Originally Posted by DPNZ View Post
    Roelly's delts destroy Heath's?

    Pffft. Dreaming.
    This^^^ peeps be smoking mad rock up in here.
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  3. #33
    Registered User jiveinhere's Avatar
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    "inner legs" are called ADDUCTORS
    "Dont rush to get grown, drive slow homie"
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  4. #34
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    Originally Posted by jiveinhere View Post
    "inner legs" are called ADDUCTORS
    hahahah think this is the second or third time i've seen you trying to correct people on this
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  5. #35
    Old School ZBlacktt's Avatar
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    Originally Posted by TTimmerman View Post
    hahahah think this is the second or third time i've seen you trying to correct people on this
    We know the name of the muscle. But he still got the point being made.
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  6. #36
    You paid your dues bro? wala's Avatar
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    Inner adductors. Dats what dem be calledz
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  7. #37
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  8. #38
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    Originally Posted by wala View Post
    Inner adductors. Dats what dem be calledz
    So less of this huh and more of that sitting down thingy....

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  9. #39
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    Originally Posted by OtisBDriftwood View Post
    That's what i noticed. She pushes Roelly to the limits and at the same time has that Charles Glass view when it comes to training, where she looks to target the muscles from all angles.
    That's what I hate about a lot of so called "trainers." They claim that hitting muscles from different angles can emphasize certain parts of the muscle ex. Charles Glass talking about getting more peak on the bicep. In reality it's a gimmick they use to try and get more bodybuilding clients to go to them thinking they know something about these magical angles. In reality there is a 100% biomechanical way to simulate every muscle and bb'ers and trainers knew that than they could make the most out of their time in the gym. The only pro who actually knows what he's talking about is Ben Pak and he's even said that if he were to correct a top tier bodybuilder on their workouts he can make them that much better bc he knows about correct biomechanics.
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  10. #40
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    Originally Posted by backlash278 View Post
    That's what I hate about a lot of so called "trainers." They claim that hitting muscles from different angles can emphasize certain parts of the muscle ex. Charles Glass talking about getting more peak on the bicep. In reality it's a gimmick they use to try and get more bodybuilding clients to go to them thinking they know something about these magical angles. In reality there is a 100% biomechanical way to simulate every muscle and bb'ers and trainers knew that than they could make the most out of their time in the gym. The only pro who actually knows what he's talking about is Ben Pak and he's even said that if he were to correct a top tier bodybuilder on their workouts he can make them that much better bc he knows about correct biomechanics.
    so first you critique charles glass... then you say that the only pro who knows what he's talking about is Ben Pak... trained by Charles Glass... ok
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  11. #41
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    Originally Posted by TTimmerman View Post
    so first you critique charles glass... then you say that the only pro who knows what he's talking about is Ben Pak... trained by Charles Glass... ok
    He's only workout out with him a couple of times go listen to one of Ben Pak's seminars and he basically says that every pro and trainer has no real idea what they're doing
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  12. #42
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    Originally Posted by backlash278 View Post
    He's only workout out with him a couple of times go listen to one of Ben Pak's seminars and he basically says that every pro and trainer has no real idea what they're doing
    i've read that pakman really knows his stuff.. but to believe that out of all pros and "gurus" there is only that know's what he's doing?


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  13. #43
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    Well Pakman says some dumb stuff too. Compared to guys pout there, he is definitely more knowledgeable but still some broscience.
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  14. #44
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    Originally Posted by Gorky88 View Post
    Well Pakman says some dumb stuff too. Compared to guys pout there, he is definitely more knowledgeable but still some broscience.
    this.

    not to mention he's Poliquin's main man, so his diet knowledge is automatically bullshiit.
    "Dont rush to get grown, drive slow homie"
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  15. #45
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    Originally Posted by TTimmerman View Post
    hahahah think this is the second or third time i've seen you trying to correct people on this
    haha yup

    Originally Posted by ZBlacktt View Post
    So less of this huh and more of that sitting down thingy....

    [img]http://www.emforma.net/wp-content/gallery/roelly-winklaar/roelly-winklaar%20(16).jpg[img]
    wut?
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  16. #46
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    Originally Posted by jiveinhere View Post
    haha yup



    wut?
    He's being sarcastic. Roelly trains his legs hard and heavy.
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    Originally Posted by jiveinhere View Post
    this.

    not to mention he's Poliquin's main man, so his diet knowledge is automatically bullshiit.
    Pretty sure he has been with Nichols for his diet since the end of last year.
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    Originally Posted by TTimmerman View Post
    so first you critique charles glass... then you say that the only pro who knows what he's talking about is Ben Pak... trained by Charles Glass... ok
    You don't have to go on the defensive every time someone steps within the Roelly/trainer comfort zone bro. I realize you and Z are huge fans but you're both getting into Sammy territory.

    Ease up.
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    Originally Posted by DPNZ View Post
    He's being sarcastic. Roelly trains his legs hard and heavy.
    Lol oh fuk I only just got it. I forgot that machine even existed. I associate adductors with low bar squats and sumo deadlifts :3

    Originally Posted by OtisBDriftwood View Post
    Pretty sure he has been with Nichols for his diet since the end of last year.
    Haha so despite everything that bullshiit artist Poliquin says, he only trains Pak and doesnt give him diet advice? (btw I realise Poliquin is an extremely good training coach)
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    Originally Posted by johnyc123 View Post
    Holy hell. When was this pic taken?

    A pattern in the chaos.
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    Originally Posted by flangmasterj View Post
    Holy hell. When was this pic taken?


    monster
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    Originally Posted by flangmasterj View Post
    Holy hell. When was this pic taken?
    its 4 days old pic(pumping iron-generation iron)
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    Originally Posted by johnyc123 View Post
    its 4 days old pic(pumping iron-generation iron)
    Cheers for posting. Will rep on recharge.

    Looking on track for Sandow no. 2.
    A pattern in the chaos.
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    no exaggeration thats the best phil pic ive ever seen
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    Hory chit.

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  27. #57
    Registered User DPNZ's Avatar
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    Originally Posted by ResovoirDog View Post
    no exaggeration thats the best phil pic ive ever seen
    That's ****ing unreal.
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  28. #58
    Registered User ResovoirDog's Avatar
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    Originally Posted by DPNZ View Post
    That's ****ing unreal.
    Kai better bring it
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  29. #59
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    Originally Posted by razmatazbaz View Post
    monster
    THIS

    Originally Posted by ResovoirDog View Post
    Kai better bring it
    THIS

    + Wolf better bring it.

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  30. #60
    Pro Architect OtisBDriftwood's Avatar
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    Originally Posted by jiveinhere View Post
    Lol oh fuk I only just got it. I forgot that machine even existed. I associate adductors with low bar squats and sumo deadlifts :3



    Haha so despite everything that bullshiit artist Poliquin says, he only trains Pak and doesnt give him diet advice? (btw I realise Poliquin is an extremely good training coach)
    Pakman has been doing his own training for the past year. He sometimes gets advice from Layne Norton in regards to training. Chad Nichols has been doing his diet since 2011.
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