5'10"
291lbs
was originally 315, dropped to 260 and got lazy, popped up to 291. will hit 230- by the end of the year.
for now exercise will consist strictly of cardio until i reach 260 (plateaued there previously).
routine:
gym-4am
shake (and occasionally coffee)-6am
meal-2pm
*almonds if i get hungry later in the day
i prefer to only eat one large meal a day, makes me feel a lot better while on keto.
-260 by the end of september
-250 by the end of october
-240 by the end of november
-230 by the end of december
days routine will be decided one day ahead of time and edited for updates.
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Results 1 to 11 of 11
Thread: ^^
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08-23-2012, 01:58 PM #1Registered User
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^^
Last edited by 13coins; 08-23-2012 at 02:05 PM.
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08-23-2012, 02:05 PM #2Registered User
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8/24/2012
-40 min on stationary bike
-2 scoops of casein+1 tablespoon coconut oil
-3 chicken thighs with skin+1 tablespoons of coconut oil
*almonds if hungry
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08-24-2012, 01:15 AM #3Registered User
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I haven't done skinned chicken yet man, how is it???Originally Posted by 13coins
Myfitnesspal Cowmustard
Mapmyrun Cowmustard
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08-24-2012, 10:24 AM #4Registered User
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- Age: 32
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i like it a lot better than chicken breast. i always struggled adding more fat into my macros when i would just eat boneless, skinless chicken breast but this makes it a lot easier. it also seems as though it holds the flavor of seasonings better.Originally Posted by Cowmustard
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08-24-2012, 10:33 AM #5Registered User
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- Location: Ohio, United States
- Age: 44
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Oh man, you're missing out! Not only do you get the fat, but dark meat, in my opinion, is much tastier than chicken breast. Not to mention it's much less expensive.Originally Posted by Cowmustard
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08-24-2012, 10:44 AM #6Registered User
- Join Date: Jul 2010
- Age: 32
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had a pretty hectic morning today and didnt have time for the shake, so i had some almonds instead. if i get hungry later in the day, after my meal, ill just have some coconut oil.
for tomorrow ill be eating the same food as today, but no exercise on the weekends. sundays i usually have my cheat meal but ill pass this week just to get deeper into keto.
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08-25-2012, 08:17 PM #7Registered User
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- Age: 32
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last saturday before school starts up again. **** went down and we'll call today a cheat day hah. calories werent hit too bad, around 2k-2.3k, but certainly not keto.
tomorrow meal:
-1 scoop casein + 1 tbsp coconut oil
-1 scoop casein
-3 chicken thighs
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08-27-2012, 02:00 PM #8Registered User
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- Age: 32
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didnt update, been really busy but everything has been going as planned.
today:
-1 scoop casein + coconut oil
-some colby jack cheese
-3 chicken thighs with lime
elliptical for 30 min
i forgot how much cardio sucks when entering keto. was originally doing 40 min but just tapped out at 30. not too concerned about giving in, things usually even out later.
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08-28-2012, 06:42 AM #9Registered User
- Join Date: Jul 2010
- Age: 32
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- Rep Power: 168
no gym today
1scoop casein
3 chicken thigs with lime
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08-29-2012, 09:53 PM #10Registered User
- Join Date: Jul 2010
- Age: 32
- Posts: 71
- Rep Power: 168
same thing today, same thing tomorrow. im going to update this less frequently. ive been pretty busy as of late and this log has been more problematic than helpful thus far.
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09-04-2012, 04:30 PM #11Registered User
- Join Date: Jul 2010
- Age: 32
- Posts: 71
- Rep Power: 168
288.
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