how can i raise my testosterone?

**solidus2k3** · 07-17-2003, 09:17 PM

i dont think it's low i would jsut like to know how to raise it

i am 15

**aledef** · 07-17-2003, 09:51 PM

At your age I wouldn�t worry about it, since hormones are starting to raise fast in your body because of puberty.

**HOCH** · 07-19-2003, 05:44 PM

Simple ways to increase testosterone:

1. Enough calories from healthy sources of fat (flax, peanut butter, even some saturated fat)

2. Enough sleep

3. A calm, content state of mind. A mind that is cluttered by stress releases a lot of cortisol, thus try to be happy. Meditation, though hard to learn, benefits the human body in so many ways.

4. Enough vitamins and minerals (but not too much). Zinc is of particular importance. Multi-vitamin, liver tabs, and ZMA should be part of your routine.

5. Abstaining from alcohol and marijauna, as well as any other drugs. For more information on this, run a search.

6. Enough protein in the diet.

7. Sex, or masturbation, in moderation.

8. Relatively low body fat. Body fat aromatizes into estrogen. Thus, a person of a higher body fat is much more likely to have a higher estrogen level. Lose the fat.

9. And of course. Lifting weights! Particuarly compound movements like deadlifts, squats, and bench press.

**Punisher007** · 07-20-2003, 03:30 AM

Very good advice HOCH. The only thing I would add is to get atleast 1 - 1.5grams of protein per lb. every day.

**aledef** · 07-20-2003, 08:20 PM

Originally posted by HOCH
Simple ways to increase testosterone:

1. Enough calories from healthy sources of fat (flax, peanut butter, even some saturated fat)

2. Enough sleep

3. A calm, content state of mind. A mind that is cluttered by stress releases a lot of cortisol, thus try to be happy. Meditation, though hard to learn, benefits the human body in so many ways.

4. Enough vitamins and minerals (but not too much). Zinc is of particular importance. Multi-vitamin, liver tabs, and ZMA should be part of your routine.

5. Abstaining from alcohol and marijauna, as well as any other drugs. For more information on this, run a search.

6. Enough protein in the diet.

7. Sex, or masturbation, in moderation.

8. Relatively low body fat. Body fat aromatizes into estrogen. Thus, a person of a higher body fat is much more likely to have a higher estrogen level. Lose the fat.

9. And of course. Lifting weights! Particuarly compound movements like deadlifts, squats, and bench press.

You may eat lots of healthy soucers of fat, lots of ZMA, do not masturbate and your body will produce the same amount of hormones, as if you didn�t take them. There�s one thing "negative feedback" that occurs in your body. It doesn�t matter if you take a little or a lot of these ****. One thing only:
good food, good sleep and good trainning

**aledef** · 07-20-2003, 08:22 PM

Originally posted by Punisher007
Very good advice HOCH. The only thing I would add is to get atleast 1 - 1.5grams of protein per lb. every day.

Sorry, this will not raise body testosterone

**HOCH** · 07-20-2003, 09:42 PM

I disagree aledef. If there is a deficiency in zinc, less testosterone will be produced. This is a fact. Also, if there is not enough fat in the diet, testosterone can not be produced most effectively.

**HOCH** · 07-20-2003, 09:43 PM

Also, one last thing. You seem to underestimate the mind greatly. Without the right state of mind, all body functions will suffer.

**builtolast** · 07-20-2003, 10:27 PM

!?!?!?! No way !?!?!?!

**lololol** · 07-21-2003, 02:25 AM

Originally posted by builtolast
!?!?!?! No way !?!?!?!

Yes way.... lol

**Evil_Inside** · 07-21-2003, 09:10 AM

You're 15, I wouldn't worry about raising it - that may only increase your problems like acne, unwanted hardons during class, etc.

Take a little advice from a 30-something:

You are a teenager only once in your life - enjoy it.

As you get older, things only get tougher.

Let nature take care of these things.

**erowana** · 07-21-2003, 01:43 PM

masturbation makes you weak. Eating zinc rich food such as beef and dates makes you produce more testosterone.

**solidus2k3** · 10-06-2003, 06:06 PM

[QUOTE]Originally posted by HOCH
[B]Simple ways to increase testosterone:

7. Sex, or masturbation, in moderation.

what's in moderation, 1 time a day?

**RippedUp** · 10-06-2003, 11:19 PM

- Overfeeding/eating above maintenance.

- Very low saturated fat intake has been linked to low testosterone. Eat a few yolks, some beef, and even some heavy cream/regular cheese.

Tofu Guru's Basic Testosterone Enhancement Supplement List (Steroid/PH free)

**Aticc674** · 10-07-2003, 08:43 AM

Originally posted by solidus2k3
i dont think it's low i would jsut like to know how to raise it

i am 15

Do whatever to raise it just stay away from hormones/steroids

**user467891513** · 10-07-2003, 09:32 AM

I will never give bad advice again. If I do, RippedUp will ban me.

**user34566548717114** · 10-07-2003, 12:48 PM

eat red meat like a man and do squats

**solidus2k3** · 10-07-2003, 05:33 PM

Originally posted by dvv
eat red meat like a man and do squats

,im a man,but i dont have easy access to red meats,no one is my family really likes red meats,we usually eat chicken

,but chicken is still good

**user467891513** · 10-07-2003, 05:49 PM

Too funny.

I was kidding btw.

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