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  1. #1
    ●▬▬๑۩۩๑▬▬● Pazienxa's Avatar
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    Thumbs up 5/3/1.XLS V3.0F - Most Comprehensive Spreadsheet Ever (Accessory Planner, 3-Day..)

    By now most of you here have probably seen my previous 531 spreadsheets so no introduction here. I created this so I wouldn't have to calculate everything day in day out and provides a good way of tracking progress electronically (I log everything on paper as well). This updates feature more bug fixes and requests/suggestions from fellow members. Quick list of features:

    - 5/3/1, 3/5/1 Powerlifting, 5/3/1 - 3 Day beginner Templates included
    - Rep Goals*
    - Assistance Planner featuring Boring but Big and Simplest Strength Template in additional to place to log Accessory work
    - Stall Feature*
    - AutoSyncing Progress Charts
    - KG/Pound Support
    - 1 Year of 5/3/1, 3/5/1, and 16 weeks of Beginner.

    *Details in Spreadsheet.
    New in V3.0F

    This will be the last update. The only new features in this version are the Assistance Planner and Beginner Version so if you are using an older version, there is no need to upgrade unless you want those features.
    Attached Files
    Last edited by Pazienxa; 08-23-2012 at 05:44 AM.
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  2. #2
    Registered User pojo18's Avatar
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    reps for 3 day template!
    Reps to all BJJ/grappling/MMA bros.
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  3. #3
    Registered User m3dude's Avatar
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    day 2 for the first week of every cycle seems to be incorrect for the simplest strength accessory work. the numbers come out for

    .6x10
    .7x10
    .8x10

    instead of

    .5x10
    .6x10
    .7x10
    Last edited by m3dude; 08-23-2012 at 03:33 AM.
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  4. #4
    ●▬▬๑۩۩๑▬▬● Pazienxa's Avatar
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    Originally Posted by m3dude View Post
    day 2 for the first week of every cycle seems to be incorrect for the simplest strength accessory work. the numbers come out for

    .6x10
    .7x10
    .8x10

    instead of

    .5x10
    .6x10
    .7x10
    You're absolutely right, I also noticed this last night. It will be fixed immediately.

    ISSUE has been resolved.
    Last edited by Pazienxa; 08-23-2012 at 05:49 AM.
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  5. #5
    Registered User RoccoTanno123's Avatar
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    how is this guy only at +300 rep power??
    Deathstroke and I list our most hilariously awful WCW moments (lots of gifs & vids; expect load time):
    http://forum.bodybuilding.com/showthread.php?t=168458963

    "You can beat mah prices, but you canít beat mah meat." - Dusty Rhodes
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  6. #6
    Registered User turkeyhawk's Avatar
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    Originally Posted by RoccoTanno123 View Post
    how is this guy only at +300 rep power??
    I did my part with my monsterous 26 reps
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  7. #7
    Registered User BringtheNoise's Avatar
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    Amazing. Thank you.
    Training log: http://forum.bodybuilding.com/showthread.php?t=152183263
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  8. #8
    Swole Accountant AnimalNation's Avatar
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    Some damn good work on that. I've been developing my own but yours is superior.
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  9. #9
    ●▬▬๑۩۩๑▬▬● Pazienxa's Avatar
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    Thanks again for the support guys.
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  10. #10
    Registered User Pokarface's Avatar
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    Bump. I'm on cedllphone right now, but ill check later
    Follow my juggernaut log @ http://forum.bodybuilding.com/showthread.php?t=135280071
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  11. #11
    Registered User Schultzy85's Avatar
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    Just started 5/3/1 today.... Gonna use your spreadsheet, great work and thanks in advance!
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  12. #12
    @@@@@@@@@@@@@@@@@@@ tjwoody's Avatar
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    thx, +rep.

    been looking at 5/3/1 4 day template but gonna look over the 3.
    Used to be fat, now just fat with a lot of muscle.

    come check out my latest log: Layne Nortons Carbon line http://forum.bodybuilding.com/showthread.php?t=169447773
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  13. #13
    Registered User FredPeterson's Avatar
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    Old bump, but worthy. I was looking for a 5-3-1 3 day template. Was about to start my own based on the template from diystrengthtraining.com but found this. I likey.
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  14. #14
    Registered User Pook600's Avatar
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    money

    I am doing the offeason bit as powerlifter and have used 531 alot. Built my own spreadsheet even. Well, that was lost when my old PC died about a year ago. Been working on getting better in a bench shirt since, so no need for 531. Fast forward a year and I searched for a spreadsheet. Yours is by far the best I have found.

    Nicely done man. I klnow this is a 4 y/o thread, but your work is still amazing and should be recognized.

    btw, I own a few of Wendlers books. The spreadsheet is just a quick way to apply numbers, everyone who uses 531 should own Jims work imo.
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