The Road To Becoming A God

[Xuaxace]

can't embed because it is from imageshack.us, it gives a frozen frog.

[Bigchrome]

Embedded for ya:


Get a bigger pic tho bro!

[BannedAccount1]

can't embed because it is from imageshack.us, it gives a frozen frog.

Fuuu, ill try something different, its hard not being able to post links up!

Embedded for ya:

<3

Thank you, now answer my pm from yesterday!

Ill try and put a different pic up in a second

Get a bigger pic tho bro!

[Bigchrome]

[BannedAccount1]

Not the greatest picture of me, not good lighting either but it gets you of my back lolz

[ice_man89]

Op has strong waist to shoulder ratio

[Xuaxace]

wideeeeeeeeeeeeeeee


strong underwear... bishes be mirin'

[BannedAccount1]

Op has strong waist to shoulder ratio

ha cheers bro.

wideeeeeeeeeeeeeeee

strong underwear... bishes be mirin'

Ironically a skank took this for me the morning after sexy times. lolz

Still no mention of my tats, can't believe it.

[BannedAccount1]

DC CHEST/SHOULDERS/TRICEPS/BACK WIDTH & THICKNESS

Machine bench press
Warm Up
Warm Up
Warm Up
Warm Up
Working set- 245 x 8 rp x 3 x 4 = Total 15
-Bit chit if im honest.

OHP
Warm Up
Warm Up
Warm Up
Warm Up
Working set 187 x 8 rp x 7 x 6 Total = 21
-omfg that felt good - mental strength more than anything, was shouting at the bar lol, if i was a couple of kgs lighter that would of been bw, fml.

Pull Ups
bw x 5
bw x5
bw x 5
Working set- bw x19 rp x 9 x 8 Total = 36
-Most impressive set iv'e done so far in DC.

Behind the neck Pull Downs
warm up
warm up
warm up
warm up
- Right shoulder was "popping" slightly so i changed to normal pull downs, with caution though.
-Also did some triceps, just pull downs though, i was pretty tired.

Notes Chest is struggling with the DC working set pretty bad, usually has long rest periods, obviously the sudden change is not complementing it well. Other than that i feel like im progressing, cant wait to use gear with this program.

[BannedAccount1]

Day off today, kinda need it after yesterday, been eating really well, only 10 days till it really begins.

[ice_man89]

Sweet session. Looks a bitch with all the rest pause. How do you find that in comparison to different working sets?

[BannedAccount1]

Sweet session. Looks a bitch with all the rest pause. How do you find that in comparison to different working sets?

Yeah its the rest pause thats killing me, im having to lower the weight as i don't have the muscle endurance to complete the third set with out a long rest :/

i would say though that i feel more fatigued doing them than 3 x 10 for instance, so in theory i will grow

[BannedAccount1]

DC QUADS/HAMSTRINGS/Biceps/Forearms

Bench Squats
135 x 10
225 x 5
315 x 5
405 x 5
440 x 5
462 x 5 PB
-Hard work

Reverse leg press hamstring press?!? idk ha
Warm Up
Warm Up
Warm Up
Warm Up
Working set (L leg) 22 x 10 22 x 10 22 x 8- (R Leg) 22 x 10 22 x 10 22 x 10
-This will make no sense to anyone but me, but honestly there really hard, even with 5kg a side ha.

Leg Press Calf Raise
warm up
warm up
warm up
Working set- 135 x 15 rp x 10 x 10
- Ive just started working calfs properly so give them time.

- Did some biceps and forearms too

Notes Good session, was a little sore as i got one of my tattoos finished an hour before the gym, bench squats are beastin now, may i say my self.

[Little_Moth]

That OHP is pretty crazy bro!

[BannedAccount1]

That OHP is pretty crazy bro!

lol some of the guys i train with go 135-225-265

not there yet ha.

[ice_man89]

Awesome pressing!

[jd007914]

Mirin OHP! Nice work

[BannedAccount1]

Awesome pressing!

<3

Mirin OHP! Nice work

Cheers bro.


Rest day today, ate pretty well so far, got to train at 7.30am in the morning tomorrow, hopefully i can get a big dead lift set it, as i haven't dead lifted for a month or so, need some chalk to do this though,currently all out so i may just have to wait till Thursday, if i have no chalk ill do a big row set

So either a 500 dl for reps or a 375ish row for reps.

[shaneaunt]

<3



Cheers bro.


Rest day today, ate pretty well so far, got to train at 7.30am in the morning tomorrow, hopefully i can get a big dead lift set it, as i haven't dead lifted for a month or so, need some chalk to do this though,currently all out so i may just have to wait till Thursday, if i have no chalk ill do a big row set

So either a 500 dl for reps or a 375ish row for reps.

When you do rows that heavy is your form total ****

[BannedAccount1]

When you do rows that heavy is your form total ****

I'd say its near perfect if im honest.

[jd007914]

I'd say its near perfect if im honest.

0_0

[BannedAccount1]

Pretty much every thing i do is with good form, if i couldn't use the weight wouldn't.

Here is my SLDL vid from the last page, its decent form with 190kg (1st plate is a 25kgplate)

[Visagex]

Sub'd

will keep watch on what you are doing since you are my new hero

[BannedAccount1]

Sub'd

will keep watch on what you are doing since you are my new hero

lol'd One day maybe!

Appreciate it bro, tomorrow should be impressive.

[shaneaunt]

Don't feel like looking through the log what are your lifts?

Edit: just kidding

[BannedAccount1]

Don't feel like looking through the log what are your lifts?

Edit: just kidding

lazy chit lol.

Big lifts are coming don't worry

[BulkingForever]

Mirin OHP and squatting man!! I also really like your back ink! looks sick as fuk. I want to get some back ink but it will probably be an inscription.

Keep it up!!

Im going to post a pic in that pose btw

[shaneaunt]

lazy chit lol.

Big lifts are coming don't worry

We have about the same bench but I can only Ohp 185x1 and you can do it for like 8


Strong wtf

[BannedAccount1]

Mirin OHP and squatting man!! I also really like your back ink! looks sick as fuk. I want to get some back ink but it will probably be an inscription.

Keep it up!!

Im going to post a pic in that pose btw

Cheers bro, yeah tats are amazing do it!!

lol Why not, the lazy bish that took this shot for me wouldn't sit up on the bed to take it so the lighting is pretty bad :/

We have about the same bench but I can only Ohp 185x1 and you can do it for like 8

Strong wtf

Strong shoulders have always been strong, when im back "on" i'll press the 100's for high reps(8-12).

Benching has always been a weak spot for me, i could dl 500 when i could only bench 225, its getting there though.

Im supposed to be providing a video of me OHP today, this may have to wait as im training at 7.30am and not any of my lifting partners can attend for me sadly, may have to just wait a week but it will be provided.

[BannedAccount1]

Sooooooooooooooo.

Bench was chit

OHP was chit

Then i raged

Decided to rack pull

600 x 2 PB

660 x 1 PB

Double Over hand with straps (i had no chalk as stated yesterday)

Feels good to be pulling 300kg, now to do it from the floor