The Road To Becoming A God

[.Arete.]

Stats

Name: Joe
BW Weight: 190
Height: 5,8.5
Age:20

Best Lifts

Squat: 400
Bench Squat: 500
Bench: 300
Dead Lift: 600

Info

Haven't had one of these things in a while, but ill make sure i post and keep up to date with it, i have competed in PL, but injuries have stopped that recently, i currently weigh 190, top weight was 205, before anyone asks if im natural, im not, pm me if you want more details, but dont discuss here please.

On my day i can do extraordinary things, if anything i hope you can learn something from me whilst motivating me.

Pics will be up in the next week or so, vids shall be posted of good lifts too.

[.Arete.]

Reserved

[N013gs]

In.

What are your goals at the moment? Current training routine?

[.Arete.]

In.

What are your goals at the moment? Current training routine?

Just started bulking again, going on soon so just getting ready for that tbh.

Routine is always changing, has a rough structure though, i use instinctive training, so just use what works for me.

[N013gs]

Just started bulking again, going on soon so just getting ready for that tbh.

Routine is always changing, has a rough structure though, i use instinctive training, so just use what works for me.

Are you training for strength or size?

[.Arete.]

Are you training for strength or size?

I do both at the same time.

My 4 month goal are to get to 220lb bw.

And a 700 deadlift would be nice.

[N013gs]

I do both at the same time.

My 4 month goal are to get to 220lb bw.

And a 700 deadlift would be nice.

600-700 in 4 months. Well, it has been done before.

I'm assuming you're familiar with Babylover?

He managed to take his deadlift from just over 600 to just over 700 in 4 months last year.

[.Arete.]

600-700 in 4 months. Well, it has been done before.

I'm assuming you're familiar with Babylover?

He managed to take his deadlift from just over 600 to just over 700 in 4 months last year.

I will be on juice and gaining 30lbs so it shouldn't be to hard to be honest lol

Yeah iv'e seen some people bum him a little, routine looks good, not for me though, he has some impressive stats though.

[.Arete.]

Chest/Back

Incline DB Press
10x44
10x66
10x88
10x100
10x110
5x121-Fail :/

Incline DB Flys
10x66
10x66
10x66

T-Bar Rows
10x3 plates
10x4 plates
10x5 plates
10x6 plates
10x7 plates
10x8 plates
10x9 plates - PB

Pull Ups
x10
x10
x10

Notes
Was a little pushed for time but it went ok, the t-bars went well, happy with 9 plates,Legs tomorrow.

[Slaytonslayer]

any pics or vids of you?
definitely wanna see some

[.Arete.]

any pics or vids of you?
definitely wanna see some

I have loads from 2010 lol

Being sent a new phone in the next few days so ill get some up.

[ice_man89]

In.

How's it going? Been ages.

[.Arete.]

In.

How's it going? Been ages.

Pretty well if im honest, still recovering from a grade 3 acr shoulder injury but i dont need surgery hopefully.

Sorry to hear about you and our injury prone body, hope the surgery heals up quick!

On spread from months ago lol

[.Arete.]

Legs

Bench Squats
10x135
10x135
10x225
10x315
10x405 PB

Leg Press
10x4plates
10x4plates
10x4plates
-Was being lazy

Leg Extensions
20x8
20x9


SLDL,Toes On Blocks
10x135
10x135
10x135
-Pain full as fark

Hamstring Curls
15x //
15x //

Notes Pretty decent session, happy with the squats, got lazy after that though, shoulders tomorrow.

[ice_man89]

405 x 10!? Damn!! To depth?

Short term / long term strength goals?

[.Arete.]

405 x 10!? Damn!! To depth?

Short term / long term strength goals?

To a bench 19"high, parallel is 15" so its slightly higher.

700 dead
315 bench soon as possible
squat, not sure.
-Looking for size more than anything at the moment.

[Bigchrome]

Sup bro, in and subbed! That's some strong ass box squatting.
Good to have you logging again, it's been too long!

[.Arete.]

Sup bro, in and subbed! That's some strong ass box squatting.
Good to have you logging again, it's been too long!

Cheers bro, i think its what i need at the moment

guna get huge by the end of this.

[.Arete.]

So i start my week of work tonight, (12 hour night shifts) so i'll have a lack of sleep and have to train in the middle of the night at work, getting paid to train is sweet though ha.

Feeling a little rough today so im going to eat 6-8k cals, should make me feel better.

[ice_man89]

What do you do for a job? Only done a couple 12 hour night shifts before and it killed me

[.Arete.]

What do you do for a job? Only done a couple 12 hour night shifts before and it killed me

Security at a hospital and doorman at a club.

I prefer nights, sky player, ******** and bb.com gets me through lol

[.Arete.]

Diet For The Day

Meal One
-50g oats (porridge)
-1 Pint Milk

Meal Two
-50g oats
-3 egg whites
-1 whole Egg
-50g cottage cheese
(Pancake)

Meal 3
-two wholemeal tortilla wraps
-3x bacon
-2 slices ham
-cheese

Meal Four
-Donut
-Orange
lol

Meal Five
-2 Wholemeal Pitta Bread
-Can Tuna
-Cheese

Meal Six
-1 chicken Breast
-Wholemeal Rice

Meal Seven
-Nachos
-1lt Milk

Thats it so far but we shall see, plenty of time left, still need to train lolz

[Xuaxace]

promising log, biiig numbers going on in here!

[.Arete.]

promising log, biiig numbers going on in here!

Why thank you.

Less than they should be sadly, give it 3 months

[.Arete.]

Shoulders/Tri's

Seated OHP
10 x bar
10 x bar
10 x 90
10 x 110
10 x 135
10 x 154
10 x 176
10 x 190-PB

Cable Front Raises
10 x 3 x 3


Standing Lat Raises
10 x 35
10 x 35
10 x 35
-Just went light, shoulders were fcuked

Seated DB Shrugs
30 x50
30 x 50
30 x 50

Notes
Also did9 sets on Triceps, which is a lagging muscle group and needs more attention, go figure im good a OHP, still hate it though.

[Bigchrome]

Holy ****, that's an insane OHP. It's higher than my fawkin bench!

[ice_man89]

Impressive pressing! Even more so before 5am lol.

[.Arete.]

Holy ****, that's an insane OHP. It's higher than my fawkin bench!

lol Its seated with leg drive, i swear your OHP is almost as high as your bench ha.

Impressive pressing! Even more so before 5am lol.

Ha, was in the middle of a night shift, just woke up now(15.15) going to eat and train now before work.

[Xuaxace]

THat overhead.... you go to chest or chin? Very impressive numbers regardless, that would **** me up good.

[.Arete.]

THat overhead.... you go to chest or chin? Very impressive numbers regardless, that would **** me up good.

O chin, think i'd go into cardiac arrest if i went chest ha. Yeah shoulders ach this morning, about to train too :/