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  1. #1
    Farting in yOUR squat rak McFatMeUp's Avatar
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    standing pull downs

    what is the proper way to do this excercise? and how high should the bar on the cable be set up? shoulder height? above head?

    thanks!
    Bench - =(
    Squat - =)
    Deadlift - =)
    OHP - =)
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  2. #2
    Registered User pvn23's Avatar
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    Stand in front of the machine with both your feet touching each other and push down. Let it come up to the top of your chest and push down again. Don't go any higher than that.
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  3. #3
    Farting in yOUR squat rak McFatMeUp's Avatar
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    thanks!
    Bench - =(
    Squat - =)
    Deadlift - =)
    OHP - =)
    Reply With Quote

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