Skinny fat genetics starting to rustle my jimmies (pics)

[SulcataTortoise]

i can take a pic tomorrow morning, they look small on a 6'1 frame



after watching a video of a dude tearing his bicep after deadlifting too heavy, im too paranoid to go high on deadlift... i want to do 225 lbs with perfect form for 10 reps before i move up... also i never have a spotter so i try not go overboard

Nothing a spotter can do for deads.

deadlift double overhand and you won't tear a bi. Just saying put in more time, you'll get a better feel for your body and when you start to hit the weights harder it'll get better

[Relate]

Delete your account here and stop listening to the misc. Women really do care about personality more than your body, no you probably won't get a 10/10 but I guarantee if you find a girl you actually like and actually likes you you'll be happier than you are now with those hookers.

This... there are so many dudes that don't even lift out there and still land 9/10's. Makes me borderline f*cking jelly sometimes, but it's true.

[PrinceJontino]

some people just blessed with them godlike genetics.

[Fozzy13]

how exactly r u skinny fat? i should neg ur gimp ass.















illl phuckin do it

[loco10]

the fuks up with your chest

[Aqpz]

bulk up *** you got nothin to cut too

[moneybrah]

Your tits look like you've been wearing a bikini tube top thing for at least 2 weeks straight, which left an imprint.



How long have you been lifting?

lmfao!!!

[FlexLex]

Why would you take a mass gainer if your skinny fat? stroing tard loigic hit the weights hard eat as cleran as possible hit the weights hard again do sprints and dont worry about how you look focus on improvement

[fofm]

i know that feel so much... but my arms and chest and abs are decent but when i sit down or whatever, i can grab a lot of fat with my habds abd its anny=oying

[RainingBlood]

OP, I know this feel. Been lifting for a year and still look the same lol. Skinny fat. Brb bulk up for 3 months? Spend 6 months cutting down. Halfway through the 6 months, you look like **** so you go on ANOTHER 3 month bulk and BOOM, you've got another 6 month cut.
I just said **** it and I've been cutting for 3-4 months already. Will go until 8 pack is here.

[muali]

Delete your account here and stop listening to the misc. Women really do care about personality more than your body, no you probably won't get a 10/10 but I guarantee if you find a girl you actually like and actually likes you you'll be happier than you are now with those hookers.

is there a way i can delete my account? my social life has gone to **** after finding the misc, i used to think i was jacked because of what people said then i realized what a shtty body i really have when i saw threads on here and after making this thread. I dont even want a girl anymore, i accepted to just see escorts until i can get shredded, and that doesnt seem possible anymore

[Khainpride]

Do sprints(3x a week) + lean bulk(by this i mean, good amount of protein + reasonably amount of calorie surplus)

skinny fat << I got a bigger rib cage than you, and more lower belly fat but I figured it out.

[RainingBlood]

is there a way i can delete my account? my social life has gone to **** after finding the misc, i used to think i was jacked because of what people said then i realized what a shtty body i really have when i saw threads on here and after making this thread. I dont even want a girl anymore, i accepted to just see escorts until i can get shredded, and that doesnt seem possible anymore

You look pretty nice in your AVI.
Don't listen to the misc. Only on the misc will people claim to do a 315 dl their first time dling. Some claim a 225 bench too.

[sinfiery]

add muscle, lose fat, add muscle, lose fat

just do it

it takes time, but unless you are working hard and seeing no progress, why b*tch about it?
don't compare yourself to others, especially if you misc

[muali]

Why would you take a mass gainer if your skinny fat? stroing tard loigic hit the weights hard eat as cleran as possible hit the weights hard again do sprints and dont worry about how you look focus on improvement

i posted my diet, its all clean food

this is what i looked like in 2011

[JayC24]

skinny fat to aesthetics reporting in, man up and keep going. a few bulk and cut cycles and you'll be ****ting all over your friend.

[wampa]

is there a way i can delete my account? my social life has gone to **** after finding the misc, i used to think i was jacked because of what people said then i realized what a shtty body i really have when i saw threads on here and after making this thread. I dont even want a girl anymore, i accepted to just see escorts until i can get shredded, and that doesnt seem possible anymore

Let me tell you something you already know. The misc ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as misc. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how miscing is done. Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain't where you are because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that.

[Relate]

Let me tell you something you already know. The misc ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as misc. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how miscing is done. Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain't where you are because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that.

This. Repped tenderly for your pro motivational skills.

[IRockNikes]

How can you srsly tell us you've been lifting for two years and are that weak? You probably have been lazy these last two years in the gym or with your diet. Don't blame your genetics.

[PrepThouAngus]

so what you're saying is you've accepted the fact that you can't get with any chick besides escorts until you're shredded? jesus ****, please tell me you're trolling. bein shredded helps but isn't the only thing chicks sex people for, if you have the personality and confidence of a burnt angus patty you're still not gonna get laid.

good luck with your ridiculously delusional low self-esteem goals of 2012.

[slovakboxa]

Cut the toast and pasta out of your diet. Your body probably does not respond well to carbs....

[fofm]

im bulking but do u guys consider this skinny fat?

[bigmane123]

16's cut like hotdogs

[tential]

is there a way i can delete my account? my social life has gone to **** after finding the misc, i used to think i was jacked because of what people said then i realized what a shtty body i really have when i saw threads on here and after making this thread. I dont even want a girl anymore, i accepted to just see escorts until i can get shredded, and that doesnt seem possible anymore

PM an admin and request a ban. If you want more information on this PM me and I'll make sure you get through the steps necessary to have your account temporary banned for a bit brah.
Edit: Probably will neg anyone who disagrees with me or his own post after this.

[muali]

How can you srsly tell us you've been lifting for two years and are that weak? You probably have been lazy these last two years in the gym or with your diet. Don't blame your genetics.

post your pics, you should be a beast for being on here for 4 years

so what you're saying is you've accepted the fact that you can't get with any chick besides escorts until you're shredded? jesus ****, please tell me you're trolling. bein shredded helps but isn't the only thing chicks sex people for, if you have the personality and confidence of a burnt angus patty you're still not gonna get laid.

good luck with your ridiculously delusional low self-esteem goals of 2012.

its true to an extent, an escort i saw told me how she only dates guys with 6 packs etc. Ofcourse its not required if you're trying to get with a whale, not that i would mind, but ive never really seen any fat girls at my school

Cut the toast and pasta out of your diet. Your body probably does not respond well to carbs....

replace it with what? its true my body doesnt respond well to carbs at all

[Penile_Dementia]

Brah, you barely squat and DL more than you Benchpress, and you are benchpressing your bodyweight. You are not within a million miles of your natty muscular development.

[DouLou]

is there a way i can delete my account? my social life has gone to **** after finding the misc, i used to think i was jacked because of what people said then i realized what a shtty body i really have when i saw threads on here and after making this thread. I dont even want a girl anymore, i accepted to just see escorts until i can get shredded, and that doesnt seem possible anymore

Yeah man you should get really jacked then find women that like you for your body. Then after a few weeks when they realise you are an insecure, crazy ass mess they will leave you.

You should probably focus on the more pressing issues in your life if this is how you think.

[Penile_Dementia]

replace it with what?

oh lawd. fat/protein. (unless you could do with the extra reduction in calories)

[Got_tickets]

Honestly OP I think you're just going to be more disappointing if you keep cutting. You need some more size, just try to gain 1/2-2/3 lbs a week for 6 months.

I'd start doing starting strength until you get reasonable numbers and then move onto madcows. If you don't push yourself on lifts why would your body put on more muscle? Every exercise has it's risks but so long as your form is good enough so that you wont fuk yourself up should be ok.

[Fokized]

so what you're saying is you've accepted the fact that you can't get with any chick besides escorts until you're shredded? jesus ****, please tell me you're trolling. bein shredded helps but isn't the only thing chicks sex people for, if you have the personality and confidence of a burnt angus patty you're still not gonna get laid.

good luck with your ridiculously delusional low self-esteem goals of 2012.

this, but anyways.. You dont have "skinny fat genetics" your just not consistent. Be on point with your diet / training and check back in 6 months. Results come with time and dedication. You should not be comfortable in the gym. You should be making food everyday. Its not rocket science and you cannot blame anything on genetics until you start to actually build muscle. Genetics doesnt stop you from building muscle.