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Thread: Vintage Iron Thread
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05-10-2016, 08:01 PM #3751------------------------------------------------------------------------------------------------------------------------------------------------------------------
2011 broken L5 vertebrae
2016 L5-S1 spinal fusion. 2 rods, 4 screws, and bone graft from my hip.
Recovery!! [url]https://www.youtube.com/watch?v=H7i2NUrtH4E[/url]
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05-12-2016, 05:05 PM #3752
- Join Date: Aug 2008
- Location: Ohio, United States
- Age: 41
- Posts: 7,278
- Rep Power: 39183
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05-12-2016, 05:18 PM #3753
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05-12-2016, 06:43 PM #3754
- Join Date: Aug 2008
- Location: Ohio, United States
- Age: 41
- Posts: 7,278
- Rep Power: 39183
Funny, the guy appeared to have that 'Kong-bench' for sale so maybe that's it. Although, if I'm reading the ad correctly it say chrome plated, so maybe I'll know more once I start taking this thing apart. Excellent spin though for being rusted over!
▪█─────█▪ Equipment Crew #58 ▪█─────█▪
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05-12-2016, 07:02 PM #3755
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05-12-2016, 07:15 PM #3756
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05-12-2016, 07:22 PM #3757
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05-12-2016, 08:12 PM #3758
- Join Date: Aug 2008
- Location: Ohio, United States
- Age: 41
- Posts: 7,278
- Rep Power: 39183
I tried that too, it's a no go
However, I did a quick surface cleaning with WD40 and steel wool and the bar looks great. Nice brown patina, but it looks like I still have some cleaning to do to get the rest of it off. I guess I'll be soaking it in Coke or whatever is the best method these days for cleaning a barbell but not removing the cool patina.
Very nice knurling on this bar!
▪█─────█▪ Equipment Crew #58 ▪█─────█▪
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05-13-2016, 04:30 AM #3759
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05-13-2016, 05:00 AM #3760
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05-13-2016, 05:51 AM #3761
- Join Date: Aug 2008
- Location: Ohio, United States
- Age: 41
- Posts: 7,278
- Rep Power: 39183
I'm going to give that a try this weekend. What do you use to wipe it down after it soaks, simple cloth or something more abrasive? With the light steel wool I could see some of the patina coming off the smooth areas, so I lightened up immediately because it looks great the way it is. But this morning in good lighting I could still see the rust spots. My 70's York bar may hit CL once I get this bad boy cleaned, haven't even got the sleeves off to oil and it spins for days.
▪█─────█▪ Equipment Crew #58 ▪█─────█▪
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05-13-2016, 05:57 AM #3762
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05-13-2016, 10:56 AM #3763
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05-13-2016, 11:21 AM #3764
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05-14-2016, 09:50 AM #3765
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05-14-2016, 10:03 AM #3766
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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05-14-2016, 11:33 AM #3767
Thanks to Skinnysquats, I picked up a Russian Barbell that was imported back in the 90s or so. The guy was selling it for his boss. The knurling is aggressive and the collars are beastly. I almost wonder if it's SS because it cleaned up with just a wire wheel and steel wool. I still have a clean the collars.
▪██─────██▪ Ivanko Barbell Crew #3 ▪██─────██▪
â—‹---â—‹ [[[[-----]]]] York Barbell Crew #52 [[[[-----]]]] â—‹---â—‹
( DD Crew, Globes, Kg's, + )
▪█─────█▪ Equipment Crew #45 ▪█─────█▪
~~ 4 Horsemen ~~
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05-14-2016, 01:24 PM #3768
- Join Date: Oct 2005
- Location: California, United States
- Posts: 502
- Rep Power: 3009
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05-14-2016, 02:09 PM #3769
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05-15-2016, 02:27 AM #3770
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05-15-2016, 03:45 AM #3771
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05-15-2016, 05:44 AM #3772
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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05-15-2016, 07:35 AM #3773
- Join Date: Jun 2015
- Location: South Carolina, United States
- Age: 50
- Posts: 2,528
- Rep Power: 14676
SQ 475# 5/26/17 wraps
BP 340# 7/13/19 paused
DL 455# 10/19/19 beltless
OHP 205# 1/12/19
()---() York Barbell Club #72 ()---()
──<//>─<\\>── BWTG Cluster #15 ──<//>─<\\>──
[M]====[6]â–ª Mech6 Crew #32 â–ª[M]====[6]
▪█─────█▪ Equipment Crew #70▪█─────█▪Â
https://forum.bodybuilding.com/attachment.php?attachmentid=9015131&d=1541967331
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05-15-2016, 08:23 AM #3774
- Join Date: Aug 2008
- Location: Ohio, United States
- Age: 41
- Posts: 7,278
- Rep Power: 39183
Finally broke down and bought a proper punch set, after a few minutes I was able to get the sleeves off and do some maintenance today! Brass bushing at the rear, and the end of the sleeve appears to have a thin steel bushing that's tacked to the bar to keep it in place. After cleaning the spin is even better, now I just need to take a wire brush over the bar to get the rest of the rust off.
▪█─────█▪ Equipment Crew #58 ▪█─────█▪
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05-15-2016, 09:49 AM #3775
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05-15-2016, 09:59 AM #3776
- Join Date: Aug 2008
- Location: Ohio, United States
- Age: 41
- Posts: 7,278
- Rep Power: 39183
I don't think so, with the weld there the bearings would have no place to spin smoothly. They just welded the end bushing so that the sleeve doesn't slide into the knurling, and I'm still very surprised that this bar spins better than the 70's York, American Barbell SPB, and CAP OB-86b (even after I broke it down and re-greased). I used 3and1 oil this time on the bar instead of the Red N Tacky, experimenting with different stuff.
▪█─────█▪ Equipment Crew #58 ▪█─────█▪
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05-15-2016, 02:10 PM #3777
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05-15-2016, 02:50 PM #3778
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05-17-2016, 08:25 AM #3779
Skinny script 45s
I just picked these up yesterday and would love to get any input on who made them and approximate age. They seem pretty similar to one Don't Want None posted here but no one mentioned any details:
forum.bodybuilding.com/showthread.php?t=147360213&p=1399544653&viewfull=1 #post1399544653
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05-17-2016, 08:43 AM #3780
- Join Date: Feb 2014
- Location: New Jersey, United States
- Age: 53
- Posts: 2,304
- Rep Power: 9187
Always loved those plates:
61PWCC came to the best conclusion of the "Skinny Script" Olympic Standard Barbell plates. You can read about it HERE▪█──────█▪ Equipment Crew #64 ▪█──────█▪
â–ª()()-----()()â–ª York Barbell Club #83 (DD) â–ª()()-----()()â–ª
▪▪█─────█▪▪ Ivanko Barbell Crew #83 ▪▪█─────█▪▪
â–ª[M]===[6]â–ª Mech6 Crew #14 â–ª[M]===[6]â–ª
Seeking: Knowledge
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