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Thread: Vintage Iron Thread
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08-24-2020, 04:38 AM #4921
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08-24-2020, 04:44 AM #4922
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08-24-2020, 05:09 AM #4923
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08-24-2020, 05:47 AM #4924
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
No one cares. Really.
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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08-24-2020, 05:48 AM #4925
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08-24-2020, 08:17 AM #4926
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08-24-2020, 09:25 AM #4927
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08-24-2020, 07:32 PM #4928
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08-27-2020, 07:32 AM #4929
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08-27-2020, 09:09 AM #4930
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08-27-2020, 10:36 AM #4931
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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08-27-2020, 12:10 PM #4932
- Join Date: Feb 2011
- Location: Virginia, United States
- Posts: 4,733
- Rep Power: 20873
well i know yours looked more of a flat black, matte color i think.
Would you prefer rainbow colors?
If you send me the monies i will do it
I did see something that said someone was interested in men and women. Would explain alot.
Not sure why you are replying to my stuff. You didnt welcome me in your york group despite it saying kindness and courteousness was required.
I dont mind tho. Plenty of better groups out there im a member of▪█───────█▪ Equipment Crew #46 ▪█───────█▪
▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
||---|| Rogue Barbell Club #33 ||---||
~ 5th dimensional being ~
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08-27-2020, 03:09 PM #4933
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08-27-2020, 05:46 PM #4934
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08-27-2020, 10:18 PM #4935
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08-28-2020, 05:02 PM #4936
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08-28-2020, 08:21 PM #4937
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08-31-2020, 01:38 PM #4938
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08-31-2020, 04:53 PM #4939
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08-31-2020, 07:15 PM #4940
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09-09-2020, 03:55 PM #4941
- Join Date: Feb 2011
- Location: Virginia, United States
- Posts: 4,733
- Rep Power: 20873
Picked up my 75 globe and 45 buns. Thanks to Al for grabbing the buns for me .
If all my globes had this patina i wouldnt have painted. Oh well. Black looks good too!
▪█───────█▪ Equipment Crew #46 ▪█───────█▪
▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
||---|| Rogue Barbell Club #33 ||---||
~ 5th dimensional being ~
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09-12-2020, 06:26 AM #4942
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09-20-2020, 06:48 PM #4943
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09-21-2020, 07:33 AM #4944
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09-21-2020, 02:09 PM #4945
Lol. ♂️
What did I get that you wanted?
Take the 2 roundheads and lay them side by side. Take the bent one and place the highest point of the bend at the top making contact with the 2x4. Then I take a 100lb plate or something similarly heavy and drop it onto the bent handle at various heights until its straight. Ive done it many times.▪██─────██▪ Ivanko Barbell Crew #3 ▪██─────██▪
○---○ [[[[-----]]]] York Barbell Crew #52 [[[[-----]]]] ○---○
( DD Crew, Globes, Kg's, + )
▪█─────█▪ Equipment Crew #45 ▪█─────█▪
~~ 4 Horsemen ~~
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09-21-2020, 02:11 PM #4946
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09-21-2020, 02:12 PM #4947
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09-21-2020, 02:13 PM #4948
- Join Date: Sep 2011
- Location: Knoxville, Tennessee, United States
- Age: 68
- Posts: 1,732
- Rep Power: 26354
Some advocate using a press to push the handle into place. I don't have a press and have had little luck pushing or pounding on the handle to straighten DBs.
But I have straightened 55 and less Roundheads by hand. Dumbbells are bent because some dufus tossed the DB on the floor after lifting. So I reverse the process by hitting the DB on the opposite side.
I take two dumbbells, one in each hand, and swing them so that the bells hit each other. Think of a lateral raise with the dumbbells extending out to your sides. Then pull the DBs down so they hit each other.
I figure out where the bell needs to be pushed in so it is straight. Typically, it is the edge of the side of the bell that sticks out further than the other side. I then aim the center of the other dumbbell so it hits that spot. The other bell is a heavy hammer hitting the bent DB to straighten the head. Three or four hits at that spot typically will straighten the DB.O─O York Barbell Crew #53 O─O
─█────█─ Ivanko Barbell Crew #63 ─█────█─
─────────────────────────────────────────────────────────
My goal is to have so much equipment that I don't have room to workout. I am almost there. :)
──────────────────────────────────-───────────────────────
1st Meet Nov 2014 Push-Pull: 225 - 325 @ 194 Masters 59
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09-21-2020, 03:02 PM #4949
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09-21-2020, 05:13 PM #4950
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