JUGGERNAUT® IN THE MAKING - jessedeann

[Cintron]

Wow, you're a freaking CHAMPION! You have come so far in every aspect of your life... a true Juggernaut!! =) You are definitely motivating me!

Thanks I appreciate all the support.

[tkw71]

I haven't logged in a couple days because it was my BIRTHDAY!!!! I am officially 29! I had an amazing weekend! Friday (was DAY 61) I had an amazing shoulder/oblique/cardio workout. Then I had my 'bestie dinner date' with Crystal and yes... I ate a piece of velvet cake, oh my Lordy, I think I was sugar drunk! haha! We then went out for about an hour to celebrate my birthday at midnight! I went home after and slept relatively early because I had an early morning =)

Saturday - THE BIRTHDAY was spent in the water scuba diving. That's what I love about Guam. If I were in Kansas for my bday, there is no way I could ever dive in October! haha! Oh, the benefits of living on a tropical island! After my 2 dives, I washed and played with my 4 year old German Shepard, Parker. He is such a wonderful dog and I love him so much. =)

Then we went to dinner at my favorite Thai restaurant, Siam. My boyfriend, Derick, surprised me and it was about 20 of our closest friends and family = ) I had to hold back the tears! After dinner we went out and I had a shot... of cranberry juice! My friends drank enough for me though! haha! I truly felt special and I couldn't wait to blog and share my joys with my Juggernaut family!

Today is actually DAY 63, Sunday. I will post each day of my workouts after this post =) Saturday and Sunday are rest days, but the diving made for some great cardio! I slept in today, which was amazing! Oh!! I got 4 boxes of new K-cup coffee flavors for my Keurig, so I am utilizing those, hehe! Only 2 cups today, so far, hahaha! I don't have any plans for today, but maybe I'll hit up the beach. Tomorrow, Monday is the start of DTP! I wanted to finish like a true Juggernaut and this is the way to do it!

JUGGERNAUT HP
Taste - 9
Pump - 10
Energy - 10
Focus - 10
Strength - 10

SUPPLEMENTS
2 Scoops JHP Crimson Punch and 5g Creatine
50g IL Whey Protein Chocolate with 1 scoop BCAA's, 1 scoop Glutamine, 5g Creatine
Gallon of water - throughout the day
2 Multi-Vitamins
3 Fish Oil
3 Joint Support
500mg Vitamin C
48g Casein - before bed

FOOD - my diet was not the best, but I made an exception for my birthday weekend =) No alcohol though!
1. Bowl of flax with soy milk
2. 10 Almonds
3. 2c Pot Roast
4. 1 banana
5. 1 Slice wheat with 1tbsp peanut butter
6. Lettuce Wraps (combo of shrimp and chicken), Bolognese with 4oz chicken - added that ck for more protein!

WORKOUT: SHOULDERS/OBLIQUES CIRCUIT, 4 Rounds
Dumbbell Shoulder Press - 25x10, 25x12, 20x15, 15x20
Rear Delt Raise - 20x10, 20x12, 15x15, 10x20
Front Raise - 15x10, 15x12, 10x15, 5x20
Lateral Raise - 10x10, 10x12, 5x15, 5x20
Barbell Upright Row - 50x10, 40x12, 30x15, 20x20
Standing Obliques - 35x10, 35x12, 35x15, 35x20
Chin-Ups - 10, 6, 7

Cardio - 40 minutes on treadmill
15.0 Incline at 3.5mph, increaing to 4.5
9.0mph for 2 mins
9.5 last minute
550 Calories burned, yay ya!

A wonderful weekend!

Write Soon!
jessedeann

"If not now, when?" - Incubus

Happy Belated Birthday! You are doing awesome! Your pics today are fabulous!!

[jessedeann]

Thank YOU!

Thanks I appreciate all the support.

[jessedeann]

Thanks Teri, Mexico looks amazing!!

Happy Belated Birthday! You are doing awesome! Your pics today are fabulous!!

[Cintron]

Thank YOU!

so have you been training hard / Have you increase the weights?

[jessedeann]

Start of Week 10 already!! I'm more pumped than ever! I also started Kris Gethin's 4 week DTP to finish strong and gain some muscle!!! I increased my Glutamine intake for this DTP since it's all about muscle failure! I want to minimize my soreness.

JUGGERNAUT HP
Taste - 9
Pump - 9
Energy - 10
Focus - 10
Strength - 10

SUPPLEMENTS
1 Scoop Glutamine with Cranberry juice - morning
2 Scoops JHP Crimson Punch and 5g Creatine
50g IL Whey Protein Chocolate with 1 scoop BCAA's, 1 scoop Glutamine, 5g Creatine
Gallon of water - throughout the day
2 Multi-Vitamins
3 Fish Oil
3 Joint Support
500mg Vitamin C
48g Casein and 1 scoop Glutamine - before bed

FOOD
1. 1Tbsp Peanut Butter on wheat with 1 banana
2. 10 Almonds with 1/2c greek yogurt, 4 Melba wheat crackers
3. Turkey bologna sandwich on wheat with mustard and spinach
4. 20 Almonds with 1/2c greek yogurt and 3oz lean steak
5. 5oz tilapia with 1c sweet potato hash browns (cooked in olive oil) - THANK YOU MARYLYN for the recipe!

WORKOUT: DTP day 1, Leg Press/Calf Press Superset
Leg Press - 50x50, 100x40, 150x30, 200x20, 270x10, 270x10, 200x20, 150x30, 100x40, 50x50
Calf Press - 50x40, 100x30, 150x20, 200x10, 270x10, 270x10, 200x10, 150x20, 100x30, 50x40

So basically the format is you do 50 leg press then right into 40 calf press and work your way down the ladder while increasing the weight... you WILL be at failure when you reach those rep amounts! My legs were on FIYAHHH!

Decline Crunches, 5 sets to failure - holding 20lb barbell, keeping arms up entire time
33 reps
35 reps
26 reps
26 reps
35 reps

It took me a while to start sweating, but once I got into it, it was over! I liked this type of workout but it didn't exhaust me per se, I think mainly because I'm used to the circuit style training. It was a great workout nonetheless! On a side note, I'm very happy with my diet today and this is my goal for each day moving forward!

Write Soon!
jessedeann

"If not now, when?" - Incubus

[jessedeann]

Training hard, CHECK!! Increased weights - CHECK! I moved up to 90lb on bench and 145lb on deadlifts! =)

so have you been training hard / Have you increase the weights?

[Cintron]

Training hard, CHECK!! Increased weights - CHECK! I moved up to 90lb on bench and 145lb on deadlifts! =)

Nice you are doing 100% of your body weight.Nice. That is not easy when you are both long arms and legs.

[ZacK1313]

That workout is Insane, Good freaking job blasting out those reps girl. Keep it up!

Zack

[jessedeann]

Thank you. I do like feeling the strength in my legs

Nice you are doing 100% of your body weight.Nice. That is not easy when you are both long arms and legs.

[Cintron]

Thank you. I do like feeling the strength in my legs

Not an easy thing to do and even more amazing with the issues you have had with your knees.

[jessedeann]

Whoo hoo, thank you!!

That workout is Insane, Good freaking job blasting out those reps girl. Keep it up!

Zack

[jessedeann]

A couple weeks ago I was doing 135 Deadlifts and I could feel it in my knee but I've been fortunate enough to not have any straining and was able to move up in weight since then.

Not an easy thing to do and even more amazing with the issues you have had with your knees.

[GearzGirl]

Now that is a killer leg workout. You will have to let me know how the legs are feeling tomorrow. You are doing so great with your meals. The tilapia sounds really good

Start of Week 10 already!! I'm more pumped than ever! I also started Kris Gethin's 4 week DTP to finish strong and gain some muscle!!! I increased my Glutamine intake for this DTP since it's all about muscle failure! I want to minimize my soreness.

JUGGERNAUT HP
Taste - 9
Pump - 9
Energy - 10
Focus - 10
Strength - 10

SUPPLEMENTS
1 Scoop Glutamine with Cranberry juice - morning
2 Scoops JHP Crimson Punch and 5g Creatine
50g IL Whey Protein Chocolate with 1 scoop BCAA's, 1 scoop Glutamine, 5g Creatine
Gallon of water - throughout the day
2 Multi-Vitamins
3 Fish Oil
3 Joint Support
500mg Vitamin C
48g Casein and 1 scoop Glutamine - before bed

FOOD
1. 1Tbsp Peanut Butter on wheat with 1 banana
2. 10 Almonds with 1/2c greek yogurt, 4 Melba wheat crackers
3. Turkey bologna sandwich on wheat with mustard and spinach
4. 20 Almonds with 1/2c greek yogurt and 3oz lean steak
5. 5oz tilapia with 1c sweet potato hash browns (cooked in olive oil) - THANK YOU MARYLYN for the recipe!

WORKOUT: DTP day 1, Leg Press/Calf Press Superset
Leg Press - 50x50, 100x40, 150x30, 200x20, 270x10, 270x10, 200x20, 150x30, 100x40, 50x50
Calf Press - 50x40, 100x30, 150x20, 200x10, 270x10, 270x10, 200x10, 150x20, 100x30, 50x40

So basically the format is you do 50 leg press then right into 40 calf press and work your way down the ladder while increasing the weight... you WILL be at failure when you reach those rep amounts! My legs were on FIYAHHH!

Decline Crunches, 5 sets to failure - holding 20lb barbell, keeping arms up entire time
33 reps
35 reps
26 reps
26 reps
35 reps

It took me a while to start sweating, but once I got into it, it was over! I liked this type of workout but it didn't exhaust me per se, I think mainly because I'm used to the circuit style training. It was a great workout nonetheless! On a side note, I'm very happy with my diet today and this is my goal for each day moving forward!

Write Soon!
jessedeann

"If not now, when?" - Incubus

[xmanmike22]

Start of Week 10 already!! I'm more pumped than ever! I also started Kris Gethin's 4 week DTP to finish strong and gain some muscle!!! I increased my Glutamine intake for this DTP since it's all about muscle failure! I want to minimize my soreness.

JUGGERNAUT HP
Taste - 9
Pump - 9
Energy - 10
Focus - 10
Strength - 10

SUPPLEMENTS
1 Scoop Glutamine with Cranberry juice - morning
2 Scoops JHP Crimson Punch and 5g Creatine
50g IL Whey Protein Chocolate with 1 scoop BCAA's, 1 scoop Glutamine, 5g Creatine
Gallon of water - throughout the day
2 Multi-Vitamins
3 Fish Oil
3 Joint Support
500mg Vitamin C
48g Casein and 1 scoop Glutamine - before bed

FOOD
1. 1Tbsp Peanut Butter on wheat with 1 banana
2. 10 Almonds with 1/2c greek yogurt, 4 Melba wheat crackers
3. Turkey bologna sandwich on wheat with mustard and spinach
4. 20 Almonds with 1/2c greek yogurt and 3oz lean steak
5. 5oz tilapia with 1c sweet potato hash browns (cooked in olive oil) - THANK YOU MARYLYN for the recipe!

WORKOUT: DTP day 1, Leg Press/Calf Press Superset
Leg Press - 50x50, 100x40, 150x30, 200x20, 270x10, 270x10, 200x20, 150x30, 100x40, 50x50
Calf Press - 50x40, 100x30, 150x20, 200x10, 270x10, 270x10, 200x10, 150x20, 100x30, 50x40

So basically the format is you do 50 leg press then right into 40 calf press and work your way down the ladder while increasing the weight... you WILL be at failure when you reach those rep amounts! My legs were on FIYAHHH!

Decline Crunches, 5 sets to failure - holding 20lb barbell, keeping arms up entire time
33 reps
35 reps
26 reps
26 reps
35 reps

It took me a while to start sweating, but once I got into it, it was over! I liked this type of workout but it didn't exhaust me per se, I think mainly because I'm used to the circuit style training. It was a great workout nonetheless! On a side note, I'm very happy with my diet today and this is my goal for each day moving forward!

Write Soon!
jessedeann

"If not now, when?" - Incubus

Good work, Jesse! Can't wait to see you finish!

[hugefreak]

Doing a fantastic job! Way to lift big! Looks like a brutal leg workout! I bet look at you and are like awe... Small and cuddle, then you hit the weights and your a tigress going for the jugular! Lol keep it up!

[teamsw]

*********JOESWAT, THE ORIGINAL JUGGERNAUT***********

What Is A Pump, & Why Is It Needed?

To achieve maximum muscular growth a pump (scientific name, hyperemia) is essential, and the only way this can be achieved is to train correctly with the right energy intake, to allow sufficient blood flow to the working muscles. Working muscles need blood to supply them with oxygen and nutrients, and remove waste products (namely, lactic acid and carbon dioxide).

When a muscle is trained, blood flow is diverted from many other bodily processes, to supply this muscle with what it needs to perform maximally. The blood first needs to become oxygenated (which is done through gaseous exchange in the alveoli of the lungs) before it is pumped to the working muscles, where it is pooled, thus resulting in the tight feeling we call the pump.

It is thought that during training, a muscle can receive up to four times the amount of blood it would ordinarily get. Why exactly do the muscles need all this blood? As mentioned, the muscles require sufficient oxygen and nutrients to continue the sustained contracting that results in a pump.

**BOTTOM LINE IS; THE GREATER THE PUMP EQUALS TO THE HIGHEST AMOUNT OF NUTRIENTS DELIVERED RESULTING IN THE HIGHEST ANABOLIC AFFECT....... JUGGERNAUT HP IS MADE FOR EXPLOSIVE PUMPS!!!!!!
here is Arnolds on the pump




**TO BE A JUGGERNAUT!!!, YOU NEED TO EAT RIGHT AND TRAIN RIGHT!!! IM HERE TO HELP YOU SUCCEED**
**Free training/dieting/nutritional tips and advise for the new and improved you.

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/profile.php?id=100000163797746

http://www.********.com/IAMJUGGERNAUT

http://www.********.com/JoeSwatPalumbo

Joe Palumbo
IFBB PRO

[melalicious]

Start of Week 10 already!! I'm more pumped than ever! I also started Kris Gethin's 4 week DTP to finish strong and gain some muscle!!! I increased my Glutamine intake for this DTP since it's all about muscle failure! I want to minimize my soreness.

JUGGERNAUT HP
Taste - 9
Pump - 9
Energy - 10
Focus - 10
Strength - 10

SUPPLEMENTS
1 Scoop Glutamine with Cranberry juice - morning
2 Scoops JHP Crimson Punch and 5g Creatine
50g IL Whey Protein Chocolate with 1 scoop BCAA's, 1 scoop Glutamine, 5g Creatine
Gallon of water - throughout the day
2 Multi-Vitamins
3 Fish Oil
3 Joint Support
500mg Vitamin C
48g Casein and 1 scoop Glutamine - before bed

FOOD
1. 1Tbsp Peanut Butter on wheat with 1 banana
2. 10 Almonds with 1/2c greek yogurt, 4 Melba wheat crackers
3. Turkey bologna sandwich on wheat with mustard and spinach
4. 20 Almonds with 1/2c greek yogurt and 3oz lean steak
5. 5oz tilapia with 1c sweet potato hash browns (cooked in olive oil) - THANK YOU MARYLYN for the recipe!

WORKOUT: DTP day 1, Leg Press/Calf Press Superset
Leg Press - 50x50, 100x40, 150x30, 200x20, 270x10, 270x10, 200x20, 150x30, 100x40, 50x50
Calf Press - 50x40, 100x30, 150x20, 200x10, 270x10, 270x10, 200x10, 150x20, 100x30, 50x40

So basically the format is you do 50 leg press then right into 40 calf press and work your way down the ladder while increasing the weight... you WILL be at failure when you reach those rep amounts! My legs were on FIYAHHH!

Decline Crunches, 5 sets to failure - holding 20lb barbell, keeping arms up entire time
33 reps
35 reps
26 reps
26 reps
35 reps

It took me a while to start sweating, but once I got into it, it was over! I liked this type of workout but it didn't exhaust me per se, I think mainly because I'm used to the circuit style training. It was a great workout nonetheless! On a side note, I'm very happy with my diet today and this is my goal for each day moving forward!

Write Soon!
jessedeann

"If not now, when?" - Incubus

That looks like an intense workout! Looking good! And really great job on your diet...so happy you like the sweet potato hash brown recipe! Keep on doing what you are doing Jesse, you are doing AMAZING!!!

[jessedeann]

My legs actually feel great! Thank you IL Glutamine for that. Haha!

Now that is a killer leg workout. You will have to let me know how the legs are feeling tomorrow. You are doing so great with your meals. The tilapia sounds really good

[jessedeann]

Thank you! I'm so excited!!

Good work, Jesse! Can't wait to see you finish!

[jessedeann]

Thanks so much!! I'm sure your training is going well! I appreciate your encouragement! Rawr! Haha

Doing a fantastic job! Way to lift big! Looks like a brutal leg workout! I bet look at you and are like awe... Small and cuddle, then you hit the weights and your a tigress going for the jugular! Lol keep it up!

[jessedeann]

Thank you! I love how we feed off each other, it's so motivating. =)

That looks like an intense workout! Looking good! And really great job on your diet...so happy you like the sweet potato hash brown recipe! Keep on doing what you are doing Jesse, you are doing AMAZING!!!

[Cintron]

A couple weeks ago I was doing 135 Deadlifts and I could feel it in my knee but I've been fortunate enough to not have any straining and was able to move up in weight since then.

That's great. Foam roll and stretch out so you have your whole body loose.

[jessedeann]

Stretching - CHECK! Foam rolling... um.... No gym here that I know of has any foam rollers. The only place I do know if is my physical therapy place. I do it when I go there =) I should buy some online!

That's great. Foam roll and stretch out so you have your whole body loose.

[kconnell]

Mmmm. Peanut Butter and Banana.

Just don't eat them deep-fried, pretty mama..,.

[jessedeann]

Cardio only today! I have sustained energy throughout my days and I'm loving it! I'm actually not sore from Monday's workout, whoo hoo! It just makes me more excited for next Monday so I can add weight! yay ya! I went on a dinner cruise on behalf of my boss for our Congresswoman and I ate some high class strawberries, haha! Overall, I was up from 9am-3am, and I felt good! Stayed up late because it was one of my server's going away party. I was at the bar and one of my friends saw me and said - Jess, I just saw you 2 weeks ago and holy sh*t, I can VISIBLY see more definition! YESSSSSSSS! Confidence Boost!! That makes everything WORTH IT! All the sacrifices, everything!!! =) Don't worry, I'm getting atleast 8 hours of sleep too!

JUGGERNAUT HP - did not take

SUPPLEMENTS
50g IL Whey Protein Chocolate with 1 scoop BCAA's, 1 scoop Glutamine, 5g Creatine - post workout
3/4 Gallon of water - throughout the day
2 Multi-Vitamins
3 Fish Oil
3 Joint Support
500mg Vitamin C
24g Casein and 1 scoop Glutamine - before bed

FOOD
1. 1/2c greek yogurt, 1/2c spinach, 1/2 banana, 10 almonds
2. 10 almonds (ate with protein shake)
3. 2 small crab cakes, 2 ck skewers, 5 pineapple slices, 2 strawberries, 5 slices of tuna sashimi and 1 sushi piece (was on a dinner cruise)
4. 6oz sirloin with 1/2c broccoli
5. Blueberry Flax cereal with milk and 1 turkey bologna sandwich on wheat with 2 tomato slices and mustard

WORKOUT: DTP day 2, Cardio
Walk 3 minutes, run 1 minute for 20 minutes

I've been eating gooooood! haha! Increasing my caloric intake has been a good transition and I'm making a point to eat clean! The cardio for DTP today was easy for me because I'm so used to HIIT for longer periods of time and doing a jog/sprint style. So, forcing myself to SLOOWWW down was the issue! I know I'm trying to build here, so I'm not deviating from the workout. It was nice too because Derick and I went at around 10:15am and brought our Parker, which he loved! A nice family cardio!

I placed another IL order today! Being that the protein is on backorder, I didn't order any but I ordered 2 Glutamine since I increased my intake on that. Did anyone place an IL order recently? If so, what did you order and for what purpose?

Write Soon!
jessedeann

"If not now, when?" - Incubus

[jessedeann]

Tsk tsk, you just gave me an idea! hahahahaha! j/k!!! I would NEVER!!!

Mmmm. Peanut Butter and Banana.

Just don't eat them deep-fried, pretty mama..,.

[sohei]

I found a few foam rollers at TJ Max and Walmart priced between 13 and 20 $. Never did it till we started dtp. Never realized a piece of foam could be so painful. Good painful, but still, ouch. Course, maybe it's my discount roller! Finally got on a leg press for dtp leg day. Started at 257 lbs and worked up to 457 lbs then back down to 237 lbs. Leg press is definitely more appropriate than squats for this stuff. Guess I'm gonna go get a fried banana and some peanut butter for a snack. Or not. Keep rockin Juggerchick!

[balls2dawalls]

Although not needed, it feels good to get validation from friends and family. I too find it motivating.

Cardio only today! I have sustained energy throughout my days and I'm loving it! I'm actually not sore from Monday's workout, whoo hoo! It just makes me more excited for next Monday so I can add weight! yay ya! I went on a dinner cruise on behalf of my boss for our Congresswoman and I ate some high class strawberries, haha! Overall, I was up from 9am-3am, and I felt good! Stayed up late because it was one of my server's going away party. I was at the bar and one of my friends saw me and said - Jess, I just saw you 2 weeks ago and holy sh*t, I can VISIBLY see more definition! YESSSSSSSS! Confidence Boost!! That makes everything WORTH IT! All the sacrifices, everything!!! =) Don't worry, I'm getting atleast 8 hours of sleep too!

JUGGERNAUT HP - did not take

SUPPLEMENTS
50g IL Whey Protein Chocolate with 1 scoop BCAA's, 1 scoop Glutamine, 5g Creatine - post workout
3/4 Gallon of water - throughout the day
2 Multi-Vitamins
3 Fish Oil
3 Joint Support
500mg Vitamin C
24g Casein and 1 scoop Glutamine - before bed

FOOD
1. 1/2c greek yogurt, 1/2c spinach, 1/2 banana, 10 almonds
2. 10 almonds (ate with protein shake)
3. 2 small crab cakes, 2 ck skewers, 5 pineapple slices, 2 strawberries, 5 slices of tuna sashimi and 1 sushi piece (was on a dinner cruise)
4. 6oz sirloin with 1/2c broccoli
5. Blueberry Flax cereal with milk and 1 turkey bologna sandwich on wheat with 2 tomato slices and mustard

WORKOUT: DTP day 2, Cardio
Walk 3 minutes, run 1 minute for 20 minutes

I've been eating gooooood! haha! Increasing my caloric intake has been a good transition and I'm making a point to eat clean! The cardio for DTP today was easy for me because I'm so used to HIIT for longer periods of time and doing a jog/sprint style. So, forcing myself to SLOOWWW down was the issue! I know I'm trying to build here, so I'm not deviating from the workout. It was nice too because Derick and I went at around 10:15am and brought our Parker, which he loved! A nice family cardio!

I placed another IL order today! Being that the protein is on backorder, I didn't order any but I ordered 2 Glutamine since I increased my intake on that. Did anyone place an IL order recently? If so, what did you order and for what purpose?

Write Soon!
jessedeann

"If not now, when?" - Incubus

[Credz]

Sounds like a very nice day of cardio! I do cardio like that as well, 3 Min Walk/2 Min Run for 20-40 min depending on the day lol.