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  1. #3751
    Registered User amberhulk's Avatar
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    Originally Posted by Shord View Post
    Hey! I'm 178cm, 63.5Kg and 17 years old.

    I'm active, I worked out at home for about 2 months and just started gym today and I wanna get an idea of my BF%.

    Thanks!
    17%

  2. #3752
    Registered User amberhulk's Avatar
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    Originally Posted by HowsMyClutch View Post
    Age-17
    Height-5'6
    Weight-153lbs

    inb4haircut (working on it :P)
    22%

  3. #3753
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    Originally Posted by PaxiR6 View Post
    I don't know where to start ?
    Age-18
    Height- 5"11
    Weight-172ibs , was 243Ibs back in may last year start dieting in June/July haven't stopped since
    BF% - not sure ?
    Would anyone kindly point me in the right direction on what to do now ? I feel lost when it comes getting low BF% & anyone guess what mine is currently at ?
    25%

  4. #3754
    Registered User amberhulk's Avatar
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    Originally Posted by Hman94 View Post
    Any estimates on my body fat percentage ?? I'm 5'7 and 156 lbs, 18 years old
    17%

  5. #3755
    Registered User amberhulk's Avatar
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    Originally Posted by PeppersGhost View Post
    looking for an estimate please?
    15%

  6. #3756
    Registered User tmukungu's Avatar
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    Originally Posted by amberhulk View Post
    25%
    Thanks!!
    Wow figured as much time to keep cutting.

  7. #3757
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    5'10, 175lbs

    Thanks!
    Attached Images

  8. #3758
    BRB, Bulking Forever. ricohitman's Avatar
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    Originally Posted by ImAlexBrah View Post
    5'10, 175lbs

    Thanks!
    15-17%
    -----------------------------------------------------------
    Goals for 2014:
    Deadlift: 505x1
    Squat: 405x1
    Bench: 275x1
    Military Press: 175x1
    -----------------------------------------------------------
    Live and die in the squat rack.

  9. #3759
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    Originally Posted by amberhulk View Post
    23%
    Thanks a lot! =)

  10. #3760
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    Originally Posted by HowsMyClutch View Post
    Since no one is estimating, time to take care of this. *srs face*



    16-17%



    25%+

    ~15%


    THanks bro

  11. #3761
    weigh, not measure mtnmama's Avatar
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    Red face me too

    My scale - I think it is pretty accurate - tells me 27.5% - and I am down from 45 - 50%.

    35 yo
    5'10"
    188 now (was 248.9)
    Attached Images

  12. #3762
    Registered User Scholera's Avatar
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    Originally Posted by mtnmama View Post
    My scale - I think it is pretty accurate - tells me 27.5% - and I am down from 45 - 50%.

    35 yo
    5'10"
    188 now (was 248.9)
    Great job with the weight loss but you can't trust a scale to tell you your bodyfat.

    ^^

  13. #3763
    weigh, not measure mtnmama's Avatar
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    Originally Posted by Scholera View Post
    Great job with the weight loss but you can't trust a scale to tell you your bodyfat.

    ^^
    I know - but I have had DEXAs in the past and have been pretty confident that this one is close....also do LOTS of reading/photo hunting to see where other people are at of similar height....opinion on BF%?

  14. #3764
    Registered User MNiTwining's Avatar
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    I need help with my body fat %, On January 2013 I was 288 and based on a Machine at the gym my body fat was 38% and I have been working really had to loose weight.
    I weight 218 I'm 6'1" 21 Years Old.
    I just bought a caliper online and I have been "calculating" with the linear-software.com/online.html but it says a number that sounds kind of unrealistic (24%) since I feel like my body fat is higher than that. So I would like opinions on this matter. Thanks.
    Attached Images

  15. #3765
    Registered User jmillane's Avatar
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    Originally Posted by amberhulk View Post
    12%...looking good
    How much weight do you think I need to lose to see my abs unflexed and how much flexed. Right now when I flex, I can see the top 2 clearly and part of 2 below that.

  16. #3766
    Registered User TheMastamind's Avatar
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    204 lbs 6'1" 30 years old.
    Attached Images

  17. #3767
    Registered User amberhulk's Avatar
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    Originally Posted by ImAlexBrah View Post
    5'10, 175lbs

    Thanks!
    20%

  18. #3768
    Registered User amberhulk's Avatar
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    Originally Posted by jmillane View Post
    How much weight do you think I need to lose to see my abs unflexed and how much flexed. Right now when I flex, I can see the top 2 clearly and part of 2 below that.
    4-5 lbs should do it

  19. #3769
    Registered User amberhulk's Avatar
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    Originally Posted by MNiTwining View Post
    I need help with my body fat %, On January 2013 I was 288 and based on a Machine at the gym my body fat was 38% and I have been working really had to loose weight.
    I weight 218 I'm 6'1" 21 Years Old.
    I just bought a caliper online and I have been "calculating" with the linear-software.com/online.html but it says a number that sounds kind of unrealistic (24%) since I feel like my body fat is higher than that. So I would like opinions on this matter. Thanks.
    about 30%

  20. #3770
    Registered User amberhulk's Avatar
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    Originally Posted by TheMastamind View Post
    204 lbs 6'1" 30 years old.
    18-20%

  21. #3771
    Registered User Infamous27's Avatar
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    5' 10" 180lbs
    Attached Images

  22. #3772
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    Smile BF% estimate? And should I go for Cutting or Bulking?

    Attached my latest pics, could the pro's estimate the body fat and also tell me if I should be cutting or bulking?

    Thanks in Advance,
    Attached Images

  23. #3773
    Registered User Scholera's Avatar
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    Originally Posted by amberhulk View Post
    19-20%
    Originally Posted by HowsMyClutch View Post
    Since no one is estimating, time to take care of this. *srs face*
    17-18%
    17 to 20 is a fairly large disparity. Deciding vote anyone?
    Attached Images

  24. #3774
    Registered User Benitajane's Avatar
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    I'm new to this whole thing... was also hoping to get an estimate... I've done many body fat assessments, including calipers with very different results. I estimate around 20%?
    Weight:62kg
    Height: 1.73cm
    Waist: 72cm
    Thigh:53.5
    Stomach: 85
    Hips: 87

    Don't have any other pics besides my avi :/

  25. #3775
    Registered User amberhulk's Avatar
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    Originally Posted by Infamous27 View Post
    5' 10" 180lbs
    15%

  26. #3776
    Registered User amberhulk's Avatar
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    Originally Posted by rds148 View Post
    Attached my latest pics, could the pro's estimate the body fat and also tell me if I should be cutting or bulking?

    Thanks in Advance,
    14%

  27. #3777
    Registered User MxAnderson's Avatar
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    Hi all ! was also hoping to get an estimate... I'm cutting at the moment (started 6 days ago). I estimate around 17 %?
    Weight:76kg
    Height: 1.74cm


    Can you help me about BF estimate ? Thanks in advance !
    Attached Images

  28. #3778
    Registered User amberhulk's Avatar
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    Originally Posted by Benitajane View Post
    I'm new to this whole thing... was also hoping to get an estimate... I've done many body fat assessments, including calipers with very different results. I estimate around 20%?
    Weight:62kg
    Height: 1.73cm
    Waist: 72cm
    Thigh:53.5
    Stomach: 85
    Hips: 87

    Don't have any other pics besides my avi :/
    18-20%

  29. #3779
    Registered User amberhulk's Avatar
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    Originally Posted by MxAnderson View Post
    Hi all ! was also hoping to get an estimate... I'm cutting at the moment (started 6 days ago). I estimate around 17 %?
    Weight:76kg
    Height: 1.74cm


    Can you help me about BF estimate ? Thanks in advance !
    yeah...17-18%

  30. #3780
    Registered User Benitajane's Avatar
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    Thanks a mill

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