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  1. #2491
    Registered User Taurah's Avatar
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    Hi, does anyone have an idea of my bf % ? Thanks!
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  2. #2492
    Registered User 2011SatinSTI's Avatar
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    Height -- 6'
    Weight -- 165.8lb
    Waist -- ~33"
    Age -- 20

    BF% Scale shows 14.8, thats wrong, any idea of round-about actual value folks?

    Any input is greatly appreciated.
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  3. #2493
    Registered User dsoto18's Avatar
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    What's my body fat %??

    H: 5'9
    W: 177
    Age: 18
    Waist: somehwere around 32-35

    pbr251.photobucket.com/albums/gg302/tecapro/DSCF2372.jpg

    I got rid of the http since i cant post urls cuz of my post count and chat attach images either cuz im on cellphone

  4. #2494
    Registered User Padiddle's Avatar
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    The picture that started me going to the gym again, and four months progress so far. Estimates please.
    6'4 200. Haven't lost really any weight surprisingly.
    Can't figure out how to make pictures just appear normal.


    beforej.jpg
    2013-02-08_11-48-19_24.jpg
    2013-02-08_11-51-53_667.jpg
    2013-02-08_11-52-27_995.jpg

  5. #2495
    Registered User Zzechmann33's Avatar
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    Originally Posted by jram2323 View Post
    5'8" 150lbs what bf% am I?
    How many weeks will it take to get to 10%/6 pack?
    Would be nice if someone could give me a link to a good diet program for the 6 pack goal
    The best diet program for a 6 pack is a calorie deficit
    *IIFYM*

    Starting weight 12/1/11 - 240lbs

  6. #2496
    Registered User aesir22's Avatar
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    Hi everyone,

    Thought I would post up current images and see what % you guys and gals reckon? The machine at work (probs very inaccurate!) says about 28% I figured around 30? This is after losing 60lbs, and still going lol. Appreciate the feedback I'm 5'10.5" and weight 217lbs
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  7. #2497
    Registered User Plutonic's Avatar
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    I thought I was around 15-16%%, but after taking Lactase for lactose intolerance I've noticed a lot more definition, thinking I might be a bit less. I'm mid-bulk at the moment and just wondering what my BF% looks like to you guys.

    168cm, 68-69kg.

    The first photo I took before my workout, the second and third after the workout. Sorry for the poor photos and douchey pose, I had to take them quickly.

    bodyfat.jpg

  8. #2498
    Registered User laroob's Avatar
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    Height - 5'9
    Weight - 148
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  9. #2499
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    Got skipped by the first time, am on phone and cant repost pics. Original post is near the bottom of page 81. Guesses would be much appreciated.

    TIA

  10. #2500
    Registered User gerryh777's Avatar
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    Originally Posted by 2011SatinSTI View Post
    Height -- 6'
    Weight -- 165.8lb
    Waist -- ~33"
    Age -- 20

    BF% Scale shows 14.8, thats wrong, any idea of round-about actual value folks?

    Any input is greatly appreciated.
    I think 15% is about right. The problem with you is that you carry most of it in your midsection. At 20 years and with the little muscle you have you are the PERFECT candidate for a recomp. What you need to do is forget about your bodyfat, get in a good weighlifting program, lift heavy, track progress, and most likely you will gain mass as you lean out at the same time. Eat a healthy diet but don't go into a diet. Eat 200 calories above your maintenance. You follow that and you will look very different in a year.

  11. #2501
    Registered User gerryh777's Avatar
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    Originally Posted by cashcrateaddict View Post
    Thanks, but you sure? I thought I'd be like 30-35%. But I don't know, just going by other ppl's pics.
    I think you are more like 25%. Not less.

  12. #2502
    Registered User KrAfTeR's Avatar
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    Exclamation

    Me please .

    Age: 21
    Height: 5'10
    Weight: 176lbs

    Shot guys.
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    Last edited by KrAfTeR; 02-09-2013 at 03:04 PM.

  13. #2503
    Registered User FBrown89's Avatar
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    5'11, 293lbs, 19 inch biceps, 22 inch neck, waist is 38 inches, size 12 shoe (lol), 54 inch chest (at least that's what suit top size I wear).



    Pictures are front/side/back and naturally standing, no flex, no sucking in, no adjusting my posture. I know I'm big and I'm new to the game of fitness but I'd just like a more accurate guesstimate of my BF % as I have a Health-O-Meter scale that estimates me at 50% lol and I think that's a LITTLE harsh.
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  14. #2504
    Registered User jamzee500's Avatar
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    What bf% do you guys think I am?

    H: 5'9
    W: 177lbs

    Pic attached

    Cheers
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  15. #2505
    Ya I'm mad lucksterx's Avatar
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    Originally Posted by armyguy29 View Post
    Got skipped by the first time, am on phone and cant repost pics. Original post is near the bottom of page 81. Guesses would be much appreciated.

    TIA
    14-16%

  16. #2506
    Registered User anatomie88's Avatar
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    could i have a bf% estimate? thanks!
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  17. #2507
    Registered User anatomie88's Avatar
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    Oops sorry.. I'm Female 24yo
    5'6
    123lbs
    hips: 37.5''
    waist: 23.5''
    Originally Posted by anatomie88 View Post
    could i have a bf% estimate? thanks!

  18. #2508
    Registered User armyguy29's Avatar
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    Originally Posted by anatomie88 View Post
    Oops sorry.. I'm Female 24yo
    5'6
    123lbs
    hips: 37.5''
    waist: 23.5''
    I would say 18-20%.

    Remember too that bf % are different for guys and girls in that girls carry for fat. 15% for a guy is pretty meh. For a female 15% is fitness model stuff. Much lower then that and youre dipping into essential fat and you'll stop mensturating and a whole host of negative health issues can happen.

    In any case, you look great.

  19. #2509
    Registered User Gunsnroses12's Avatar
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    Body fat pictures

    28/M
    6'0
    170 lbs

    Thank you!
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  20. #2510
    Registered User blindspot13's Avatar
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    27/m
    6'3" (6'3.5")
    236 lbs

    Appreciate it!
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  21. #2511
    Registered User Wakaaa's Avatar
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    These are from two days ago, I sent them to Josef, but was hoping to get more estimates please.





    These are from this morning:





    I weigh about 215ish now and i'm between 5'10 and 5'11.

    Thanks
    “Those who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety.” - Benjamin Franklin

    Proud first generation American of Syrian descent

    Forever cutting crew

  22. #2512
    Registered User FBrown89's Avatar
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    I posted earlier on page 84, any idea on BF % anyone?

  23. #2513
    Registered User Sandovol's Avatar
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    I used the online Navy body fat estimate-er formula and my percent was around 34%, for a second try I used the BB.com calipers and formula and the most I could get was 26%. 34% seemed a little high and 26% seemed low, I was thinking around 31-32%.

    6'5
    300ish
    27yo

    bodyspace.bodybuilding.com/img/user_images/growable/2013/01/30/51458011/progresspic/XGZDffwfEfhEcVakdqizyvWqHruisukdVwJf . jpg

    bodyspace.bodybuilding.com/img/user_images/growable/2013/01/30/51458011/progresspic/QwtWbOvjlDXrnOFsyPukJSMCTMggovtTZnPs . jpg

    bodyspace.bodybuilding.com/img/user_images/growable/2013/01/30/51458011/progresspic/XTyEnFmmsUFEFxDqaqMbmJndhjlmxsFthCMD . jpg

    Can't post pictures directly, yet

  24. #2514
    Registered User Fawkward's Avatar
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    Appreciate an estimate, thanks
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  25. #2515
    Registered User morpheeum's Avatar
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    Originally Posted by Sandovol View Post
    I used the online Navy body fat estimate-er formula and my percent was around 34%, for a second try I used the BB.com calipers and formula and the most I could get was 26%. 34% seemed a little high and 26% seemed low, I was thinking around 31-32%.
    Agree on the 30%-ish body fat.

    Appreciate an estimate, thanks
    Like 16% or so.

  26. #2516
    Registered User FBrown89's Avatar
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    Originally Posted by morpheeum View Post
    Agree on the 30%-ish body fat.



    Like 16% or so.

    What about me?

  27. #2517
    Registered User Plutonic's Avatar
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    Originally Posted by Plutonic View Post
    I thought I was around 15-16%, but after taking Lactase for lactose intolerance I've noticed a lot more definition, thinking I might be a bit less. I'm mid-bulk at the moment and just wondering what my BF% looks like to you guys.
    If anyone can give me an estimate from up there that'd be really cool. I'm thinking around 13-14% but I'm not really good at estimations. Thanks.

  28. #2518
    Registered User jamzee500's Avatar
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    Originally Posted by jamzee500 View Post
    What bf% do you guys think I am?

    H: 5'9
    W: 177lbs

    Pic attached

    Cheers
    Bump!

  29. #2519
    Registered User Sineck's Avatar
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    Hey guys, new to the forum and I'd like some help!

    I started my cut about about a month ago (13 jan), and I've been keeping an eye on my BF. According to my caliper I'm 10% BF, but I'd like a second opinion!

    What do you think?

    H 5'10
    W 141 lbs

    PS, I'm way too skinny right now.. Got to start my lean bulk as soon as my abs come in.

    Thanks guys.
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  30. #2520
    Registered User DRtrainer's Avatar
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    [QUOTE=turkuaz;1021420873]
    Originally Posted by DRtrainer View Post
    Hi, would love an estimation to know where i'm currently at, i've been fat my whole life so i'm not sure if i'm carrying loose skin or just some fat in my belly, please note that i'm flexing



    Hi your body fat seems to me it is about 13-15 range not 17. We are in the same boat when I opened a thread to ask cut or bulk you replied me I remembered from your nick. Anyways I think if you have carried excess fat in your whole life and it is hard for your skin tighten up so fast. And I think you might have a bit lower stomach fat. In this case I think best to do is to get the body fat checked. Since distinguishing the loose skin and fat is not easy especially for the ones who had carried an excess fat for a long time.
    yeah it's hard for me to know my exact body fat % because of my loose skin but i lean toward 15% cuz i can feel some fat under that skin, anyway thanks for your input.

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