Body fat estimate thread (here only)

[koatliki]

Any other estimates on my photos? Reps.

Tend to agree with the guy above: ~14%

[Spanishdream]

Tend to agree with the guy above: ~14%

5-6lbs should see me lean out nicely then. Recharge.

[kingnickandnate]

I know it's not a lot to work off, but reps for estimates.

Back;



Back 2



Carb bloated, end of the day IF shot.



Casual gym shot, 40kg dips.



All I can I'm afraid, living away from home, no camera.

im thinkin 14%?

[TheHartAttack]

Age: 22
Height: 6'1"
Weight: 212lbs
Neck: 17"
Chest: 40"
Waist: 36"

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[kingnickandnate]

Age: 22
Height: 6'1"
Weight: 212lbs
Neck: 17"
Chest: 40"
Waist: 36"

Attachment 5298513
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Attachment 5298543

20%

[Dreamer716]

I'm 5'11 and currently 157 LBS. I was wondering how much BF% I have. I know the photos is nasty.

[kingnickandnate]

I'm 5'11 and currently 157 LBS. I was wondering how much BF% I have. I know the photos is nasty.

18-19%

[Dreamer716]

18-19%

Hmm so to get abs and get lean, should I bulk or cut in your opinion?

[kingnickandnate]

Hmm so to get abs and get lean, should I bulk or cut in your opinion?

Cut down to around 14%, then bulk on some muscle. You can add muscle to the ab region while cutting, though.

[Dreamer716]

Cut down to around 14%, then bulk on some muscle. You can add muscle to the ab region while cutting, though.

Gotcha thanks dude.

[kingnickandnate]

Gotcha thanks dude.

No problem
Feel free to PM me anytime if you have any questions or anything like that.

[ajaykumard]

Dear BB members,

I am a big devourer of Lyle's advice and it has helped me, a type 2 diabetic, come completely out of my diabetic medications and lead a healthy lifestyle.

I accept that this journey is much more difficult for me than other "normal" (read : non-diabetic) people.

The past year, I went on a bulk (albeit not a lean one) and I am presently cutting.

I am following a Ketogenic diet (both for its weight loss properties and because of the benefits it has in helping me keep my diabetes at bay)

Following are a few pictures.

Will gladly appreciate if anyone could give me a bodyfat estimate as well as any other advice that could help me in reaching my goals better.


Stats: 31 YO, Lifting 2.5 years, Weight : 135 lbs , Height : 5'5"

Thanks.

Ajay

[Spanishdream]

im thinkin 14%?

Yeah I think so too. 6-8lbs and I should be lean enough to be content for this cut and bulk cycle. On recharge.

[Keathlim78]

Sorry just have the avi pic for now. New to bodybuilding not new to sports. Working out for about 5 month now.just heavy lifting.
Age 32 wt 157 heaviest i have ever been
Ht 5'8 waist 30 inches.
Please comment i was thinking around 15 percent

[Alain78]

Hi guys, what are your estimations for my BF%?! I'm 34, 6 2"", 184 pounds...and of course your advice!

[Loggymcwoggy]

Hey guys, currently 172lbs down from 215lbs, height 5'10, waist 32. Any estimate would be great, thanks.

[Spanishdream]

Hey guys, currently 172lbs down from 215lbs, height 5'10, waist 32. Any estimate would be great, thanks.

I think you're around 15-16%, good amount of mass under there. Drop 10lbs, then see what you think.

[Loggymcwoggy]

I think you're around 15-16%, good amount of mass under there. Drop 10lbs, then see what you think.

Thanks for the estimate, I was hoping to be around there... I will continue to cut, can't wait until I can bulk though :P

[RomanianBig]

I need a body fat estimate to approximate my lean body mass and adjust my protein intake.

Sorry for the poor quality, I have no camera.

Thanks

[Dominicanoo]

hi - any idea where i'm currently sitting ?


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[4g64fiero]

Have I fell below 20% yet?

Waist: 36
arms: 14 flexed
Neck: 16.5
Thighs: 24 (I used to train olympic squat every week)
Pic taken after chilis 4kcal "refeed" previous day.

[deanish1]

Any replies to mine on the previous page please guys ?

[kingnickandnate]

Have I fell below 20% yet?

Waist: 36
arms: 14 flexed
Neck: 16.5
Thighs: 24 (I used to train olympic squat every week)
Pic taken after chilis 4kcal "refeed" previous day.

I'd say your either at 19% or almost there - keep it up!

[ver.xontm]

Attachment 5302133Attachment 5302143


What do you guys think is my bf% I've tested myself with calipers, but don't trust the results.
Cheers!

[PrisonerOfLife]

Looking for an estimate. Would be greatly appreciated.

[kingnickandnate]

Looking for an estimate. Would be greatly appreciated.

Id say 18%

[Suggestive]

Hey guys, could anyone give these pics a quick guess for me?

Firs pic is me a couple years ago, with clothes on but would kinda like a rough guess. Last 3 are from this months.

Cheers in advance.

[ver.xontm]

Hey guys, could anyone give these pics a quick guess for me?

Firs pic is me a couple years ago, with clothes on but would kinda like a rough guess. Last 3 are from this months.

Cheers in advance.

Maybe 25-29%

[JRTN]

Would like a bodyfat estimate. Am guessing @ 25% +/-1, would like to see how others' guesses compare to that

[Bewarn3d]

Would really appreciate if someone could estimate my bf%. I have decided to add some mass until June/July where I'll then go on a cut again for December.

Thanks in advance.