Let The Chaos Begin -- Leangains and Chaos and Pain

**aussieboi901** · 10-09-2012, 12:27 PM

summers hasnt started here, do u mean muscle mass or just mass in general??
wen i went to armidale for my intensive school i think that i underestimated my food, and then after the wedding in august

but i feel like ive added some muscle
Cheers

**TinyMuscolo** · 10-09-2012, 11:03 PM

Yup I was referring to mid july and all august (my summer LOL). You truly added muscle mass, but unfortunately fat too.

**aussieboi901** · 10-10-2012, 02:16 AM

Originally Posted by TinyMuscolo

Yup I was referring to mid july and all august (my summer LOL). You truly added muscle mass, but unfortunately fat too.

lol thats rite man, fat is comin off now thanx for feedback, new protein recipe for u too if ur interested thanx to HARDOUT, marshmallow cake, will post recipe later its awesum and filling

**aussieboi901** · 10-10-2012, 02:35 AM

Today Workout
Bench 7x3@171
Deadlifts 1x5@260 1x4@260
Squats 10@155 ATG these were deep

Will go up to 265 on deads nxt week keep squats and bench the same

Diet was on track too
Lunch
Macro Meats Gourmet Game - Kangaroo Burger, 0.5 container (400 gs ea.) 186 2 3 38
Naturegg - Simply Egg Whites, 1/2 cup 60 0 0 14
Old El Paso - Medium Taco Sauce, 5 tbsp 25 5 0 0
Kraft - Singles - 97% Fat Free Cheese Slices, 2 slice(20.5 gms) 65 4 2 10
Add Food Quick Tools 336 11 5 62
Dinner
Macro Meats Gourmet Game - Kangaroo Burger, 0.5 container (400 gs ea.) 186 2 3 38
Coles - Frozen Seafood Baby Octopus, 150 g 198 2 3 38
Mushrooms - Raw, 200 g 44 6 1 6
Onions - Raw, 50 g 21 5 0 0
Add Food Quick Tools 449 15 7 82
Snacks
Marshmallow cake, 1 serving 154 0 0 38
Add Food Quick Tools 154 0 0 38

Totals 939 26 12 182
Lunch- kanga burgers in egg white omlette

Dinner kanga burger, baby octopus mushies onion and salad with marshmallow cake for dessert

**aussieboi901** · 10-11-2012, 03:06 AM

Workout
Rings Workout
Weighted chins on rings 9lbs for 8 6 5

Food was prettty good, lotsa protein today
Lunch
Ingham - Turkey Breast Steak, 400 g 400 4 4 96
Add Food Quick Tools 400 4 4 96
Dinner
Ingham - Fresh Turkey Breast Steak, 520 g 520 5 5 125
Mushrooms - Raw, 100 g 22 3 0 3
Onions - Raw, 50 g 21 5 0 0
Old El Paso - Hot Chunky Tomato Salsa, 75 g 24 4 0 1
Add Food Quick Tools 587 17 5 129
Snacks
Aeroplane Jelly Lite - Vanilla Berry, 1 container (1000 gs ea.) 56 1 0 12
Add Food Quick Tools 56 1 0 12

Totals 1,043 22 9 237

Dinner, turkey breast with spices lettuce and salsa

**aussieboi901** · 10-12-2012, 03:19 AM

Workout today
OHP 6x3@115
Bent over row 4x3@165
Squats 5x3@248

Food
Lunch
Ingham - Turkey Breast Steak, 400 g 400 4 4 96
Add Food Quick Tools 400 4 4 96
Dinner
Ingham - Fresh Turkey Breast Steak, 480.0 g 480 5 5 115
Kraft - Singles - 97% Fat Free Cheese Slices, 2 slice(20.5 gms) 65 4 2 10
Fountain - Barbecue Sauce 40% Lower Sugar 70% Lower Salt, 20 ml 25 6 0 1
Add Food Quick Tools 570 15 7 126
Snacks
Add Food Quick Tools

Totals 970 19 11 222

**aussieboi901** · 10-13-2012, 01:38 AM

DIET Today
Lunch
Tesco Finest - Jumbo Black Tiger Prawns Cooked & Peeled, 150 g 120 0 1 26
Add Food Quick Tools 120 0 1 26
Dinner
Woolworths - Chicken Breasts (Free Range), 670.0 g 710 0 7 166
Add Food Quick Tools 710 0 7 166
Snacks
Add Food Quick Tools

Totals 830 0 8 192

Overall feeling sofar
so far feeling good, seem to look a lil leaner, will try to post a pic mid to late next week, cousins wedding will be refeed, then will prob do another 2 week PSMF and then slowly reverse my calories back up, get lean for summer and then finally lean bulk in summer :P its been a long journey but its worth it

**aussieboi901** · 10-14-2012, 02:57 AM

Rest Day today
Diet was pretty good, coulda had ore protein but its all good, think i am on track :P

Lunch
Bulk Nutrients - Micellar Casein Chocolate, 30 g 112 2 0 25
Add Food Quick Tools 112 2 0 25
Dinner
Woolworths - Chicken Breasts (Free Range), 350 g 371 0 4 87
the Laughing Cow (Aus) - Light Cheese Spread 62% Less Fat (Aus - Correct), 16 g 26 0 2 2
Perfect Italiano - Parmesan Shaved Cheese, 5 g 17 0 1 2
Add Food Quick Tools 414 0 7 91
Snacks
Marshmallow cake, 1/2 serving 77 0 0 19
Add Food Quick Tools 77 0 0 19

Totals 603 2 7 135

Dinner was stuffed chicken with spinach mushrooms and leek

**TinyMuscolo** · 10-14-2012, 06:42 AM

Nice deficits on the reg! Support buddy!

**aussieboi901** · 10-14-2012, 11:59 AM

Originally Posted by TinyMuscolo

Nice deficits on the reg! Support buddy!

cheers mates, really determined for this now, i keep shifting the deadling, but now that i have set 1st december i HAVE to do it, one thing that really gets me through the huge deficits is celery and vegemite, i know a lil different but its nice

**aussieboi901** · 10-15-2012, 02:22 AM

Originally Posted by TinyMuscolo

Nice deficits on the reg! Support buddy!

Thanx for the reps too bud... would rep back but ... You must spread some Reputation around before giving it to TinyMuscolo again.

sux bro

**aussieboi901** · 10-15-2012, 02:28 AM

Workout today was a mixed bag
OHP 8x3@116
Squats 2x3@248
Weighted chins 8 6 5 @ 11

Chins werent too bad, squats, only thing stopping me was some pain in the left leg, from the hip down to the knee, not sure what it is, mayb starting to lose a lil strength with the cal deficit

Lunch
Bulk Nutrients - Micellar Casein Chocolate, 30 g 112 2 0 25
Add Food Quick Tools 112 2 0 25
Dinner
Woolworths - Chicken Breasts (Free Range), 360.0 g 382 0 4 89
Tomatoes - Red, ripe, raw, year round average, 100 g 18 4 0 1
Old El Paso - Spice Mix for Burritos, 16 g 46 7 1 2
Old El Paso - Hot Chunky Tomato Salsa, 75 g 24 4 0 1
Kraft - Singles - 97% Fat Free Cheese Slices, 2 slice(20.5 gms) 65 4 2 10
Add Food Quick Tools 535 19 7 103
Snacks
Marshmallow cake, 1/2 serving 77 0 0 19
Woolworths Home Brand - Creamed Cottage Cheese - Low Fat, 100 g 88 4 2 11
Aeroplane - Jelly Lite - Raspberry Flavour, 500 g 28 1 0 6
Add Food Quick Tools 193 5 2 36

Totals 840 26 9 164
Lettuce burritos

Dessert Cottage cheese, marshmallow cake and jelly mmmmmmmm

**aussieboi901** · 10-16-2012, 02:10 AM

Workout today, rings workout, weighted ring chins again feels good there sittin constant atm, but will go up soon i hope :P

Diet was pretty good
Lunch
Bulk Nutrients - Micellar Casein Chocolate, 30 g 112 2 0 25
Add Food Quick Tools 112 2 0 25
Dinner
Hans - Ham Steaks 888, 1 ham steak - 100g 84 3 3 14
Woolworths - Chicken Breasts (Free Range), 260.0 g 276 0 3 64
Add Food Quick Tools 360 3 6 78
Snacks
Woolworths Home Brand - Creamed Cottage Cheese - Low Fat, 100 g 88 4 2 11
Aeroplane - Jelly Lite - Raspberry Flavour, 500 g 28 1 0 6
Add Food Quick Tools 116 5 2 17

Totals 588 10 8 120

dinner was great too

**aussieboi901** · 10-17-2012, 03:11 AM

Workout
Bench Press 10x3@165
Deadlifts 2x5@265
Tried squats but hurt like hell, might have to watch these, think i will drop them from wednesdays for a lil bit
overall good workout

Diet
Lunch
Woolworths Select - Shredded Chicken Breast - Springwater, 255 g (59.5g drained) 152 2 2 30
Woolworths Select - Salsa- Medium Chunky Tomato, 50 g 24 4 0 1
Add Food Quick Tools 176 6 2 31
Dinner
Old El Paso - Spice Mix for Burritos, 16 g 46 7 1 2
Ingham - Turkey Breast Steak, 260.0 g 260 3 3 62
Chobani - Plain Non Fat Greek Yoghurt (Australia), 100 g 58 5 0 9
Add Food Quick Tools 364 15 4 73
Snacks
Aeroplane Jelly - Lite - Low Joule Jelly Crystals Pineapple, 1 container (1000 gs ea.) 56 1 0 16
Add Food Quick Tools 56 1 0 16

Totals 596 22 6 120

**memcop** · 10-17-2012, 04:41 AM

Excellent log red!!! srs

**aussieboi901** · 10-17-2012, 11:56 AM

cheers man thanx for following

**aussieboi901** · 10-18-2012, 02:48 AM

24 hr fast today and very low cals
45 mins rings workout and half hour stretchin and rumble rolling

Dinner
Ingham - Turkey Breast Steak, 200 g 200 2 2 48
Hans - Ham Steaks 888, 1 ham steak - 100g 84 3 3 14
Praise - Ranch Dressing 99% Free, 20 ml 17 4 0 0
Bulk Nutrients - Micellar Casein Chocolate, 30 g 112 2 0 25
Add Food Quick Tools 413 11 5 87
Snacks
Add Food Quick Tools

Totals 413 11 5 87

soz no food porn tonite

**aussieboi901** · 10-19-2012, 03:41 AM

Ok so finished work today late and got to gym and it was closed

so missed my workout, but i think it will be good for my injury, next workout will be monday
diet was good
Dinner
Macro Meats Gourmet Game - Kangaroo Steak - Herb and Garlic, 1 container (450 gs ea.) 458 18 4 87
Add Food Quick Tools 458 18 4 87
Snacks
Add Food Quick Tools

Totals 458 18 4 87

**aussieboi901** · 10-20-2012, 04:54 PM

Saturday- Start of my refeed
Lunch
Woolworths - Chicken Breasts (Free Range), 300 g 318 0 3 74
Woolworths - Tiger bread, 100 g 284 58 2 8
Add Food Quick Tools 602 58 5 82
Dinner
Woolworths - Australian Beef Mince Heart Smart, 500 grams 645 4 24 104
Woolworths - Tiger bread, 100 g 284 58 2 8
Add Food Quick Tools 929 62 26 112
Snacks
Add Food Quick Tools

Totals 1,531 120 31 194

pretty good totals

Today will prob come close to 3000 cals with wedding, will try to get photos for u of wedding food and post

not the best but some progress pics, havent had much time over w/end to work on em, more late nxt week though

**TinyMuscolo** · 10-21-2012, 09:04 AM

You know Ive been always here helping and supporting, and dont want to seem rude. Being in your shoes, this has gotta be a bit disappointing; I mean, all this time working out and taking care of cals, food choices, scales and logs, for this poor return. 24 hrs fast are not easy at all, especially on the reg. The 14-18 hrs' span is deffly tough. I wouldnt suggest anyone to keep this consistent...

...but Ive been there before you, and know results will come for the one who are tough (or crazy) enough to sacrifice. Will it be you as well?

GL Buddy!

**aussieboi901** · 10-21-2012, 03:01 PM

Dude u dunno how rite u are, this is so dissapointing, but i think i got this now, gunna continue another 2 weeks PSMF, really my biggest problem i think was first wen i had uni intensive school and 2 the weddings and family events goin on, but now i got my head in the right space and knowing ur here to support is great thanx man, gunna turn to weekly pics now, would appreciate ur honest feedback too, its great really makes me go wow, get back on track :P
Thanx for following

**scoveg13** · 10-21-2012, 03:11 PM

Keep at it man! Keep grinding away, you will reach your goals, just keep focused, work hard and have some faith.

**aussieboi901** · 10-21-2012, 04:09 PM

thanx mate means alot when u guys chhime in at times like these, i am also a lot more focused now, uni is over for 4 months, no more big family do's till xmas and just a lot less stress all round
thanx for the support

**aussieboi901** · 10-23-2012, 03:35 AM

Hey guys sorry i havent posted for a cupl days

Monday 22/10/2012
Workout was ok, still couldnt do squats

Lat Pull Downs 2x8@181 1x5@181
OHP 7x3@121
Leg Press5x5@440

Food was on track
Lunch
Just Caught - Whiting Fillet (Frozen), 200 g 172 2 2 40
Cabbage - Raw, 1 cup, chopped 21 5 0 1
Vegetable - Capsicum, Red, 25 g 6 1 0 0
Add Food Quick Tools 199 8 2 41
Dinner
Woolworths - Beef Rump Steak - Heart Smart, 500 g 620 0 17 115
Generic - Portobello Mushroom, Raw, 150 g 39 8 0 5
Add Food Quick Tools 659 8 17 120
Snacks
Bulk Nutrients - Micellar Casein ( Vanilla), 30 g 112 1 0 26
Red Back - Rapid Wpi Protein, 30 g 120 1 0 26
Add Food Quick Tools 232 2 0 52

Totals 1,090 18 19 213

Tuesday 23/10/2012
Just usual rings workout and stretches

Food again on track
Lunch
Ingham - Turkey Breast Steak, 450 g 450 5 5 108
Add Food Quick Tools 450 5 5 108
Dinner
Macro Meats Gourmet Game - Kangaroo Fillet Steak, 540.0 g 537 3 6 116
Generic - Portobello Mushroom, Raw, 150 g 39 8 0 5
Add Food Quick Tools 576 11 6 121
Snacks
Add Food Quick Tools

Totals 1,026 16 11 229
Dinner mmmmm

**aussieboi901** · 10-24-2012, 02:19 AM

thanx for reps fatinNYC, glad to have u in here

**aussieboi901** · 10-24-2012, 03:27 AM

Workout today
Bench 4x3@171
Deadlifts 2x5@265
Squat Machine 3x5@176 still cant squat with pain in left leg, might have to go to physio soon

Food was great
Lunch
Woolworths - Chicken Breasts (Free Range), 400 g 424 0 4 99
Woolworths Select - Salsa- Medium Chunky Tomato, 50 g 24 4 0 1
Add Food Quick Tools 448 4 4 100
Dinner
Just Caught - Whiting Fillet (Frozen), 300 g 258 3 3 59
Changs - Dressing - Oriental Noodle Salad , 24 ml 19 4 0 0
Primo - Roast Beef Slices, 100 grams 138 0 3 26
Add Food Quick Tools 415 7 6 85
Snacks
Red Back - Rapid Wpi Protein, 30 g 120 1 0 26
Aeroplane Jelly Lite - Vanilla Berry, 1 container (1000 gs ea.) 56 1 0 12
Add Food Quick Tools 176 2 0 38

Totals 1,039 13 10 223

**TinyMuscolo** · 10-24-2012, 07:28 AM

Originally Posted by aussieboi901

Reminds me of a big black oversized penis LOL

**aussieboi901** · 10-24-2012, 11:58 AM

Originally Posted by TinyMuscolo

Reminds me of a big black oversized penis LOL

LOL really man, will neva look at that the same again hahah lol
thanx for makin me laugh though

**WillB91** · 10-24-2012, 03:47 PM

Awesome log mate.
Sub'd for fellow Ausbrah.

Love seeing all the kangaroo food porn.
If you havn't tried it, dig into the marinated kangaroo from woolies. It's really great.

**aussieboi901** · 10-25-2012, 04:00 AM

Originally Posted by WillB91

Awesome log mate.
Sub'd for fellow Ausbrah.

Love seeing all the kangaroo food porn.
If you havn't tried it, dig into the marinated kangaroo from woolies. It's really great.

Cheers bud glad to have u on board, luv the marinated kanga from woolies its awesum

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