I recently started taking MusclePharm's Assault. I love it. It's a big help for my workouts. I go longer and harder. The problem is I'm trying to get leaner and I've gained 11 pounds in the two weeks I've been using Assault. This happens to me when I use creatine, one of the ingredients in Assault. Is there anything you use for pre-workout that produces results without creatine? Thanks.
Thread: Creatine and weight gain.
08-12-2012, 06:11 PM #1
Creatine and weight gain.
08-12-2012, 07:19 PM #2
08-12-2012, 07:35 PM #3
08-12-2012, 07:45 PM #4
The article link below may help you to understand creatine and its effects a bit better.It is highly unlikely an 11lb weight gain in two weeks is attributable to creatine dosage.
Recommended dose is 3 to 5 grams a day,and once your body reaches saturation level,any excess will be excreted.
08-13-2012, 09:52 AM #5
08-13-2012, 06:06 PM #6
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 59
- Posts: 11,518
- Rep Power: 25104
08-13-2012, 06:46 PM #7
- Join Date: Jan 2012
- Location: Chatsworth, Georgia, United States
- Posts: 5,264
- Rep Power: 14067
Creatine causes me to bloat badly as well, but a week or so off of it and it all goes away. I am using gaspari's size on right now and can tell a big difference in my waist. Once it runs out I will stay off of it for a while.Eric
DB Benchpress 100'sx6
Bent over rows 245x8
Military press 130x6
http://forum.bodybuilding.com/showthread.php?t=144259741 My workout journal
08-13-2012, 08:54 PM #8
- Join Date: Sep 2011
- Location: California, United States
- Age: 53
- Posts: 3,231
- Rep Power: 14584
08-13-2012, 09:10 PM #9
08-14-2012, 06:48 AM #10
08-14-2012, 07:18 AM #11
By runeblade in forum SupplementsReplies: 11Last Post: 06-13-2011, 05:07 PM
By jason320x in forum SupplementsReplies: 7Last Post: 10-06-2008, 10:14 PM
By Sungirl in forum Female BodybuildingReplies: 3Last Post: 02-20-2005, 05:42 AM
By jhixson2 in forum Teen BodybuildingReplies: 2Last Post: 04-05-2004, 05:49 PM
By thecount in forum SupplementsReplies: 0Last Post: 03-31-2004, 04:17 PM