what does high volume training mean? and does anyone have a good push pull legs routine, with sets exercises and reps?
THANKYOU
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08-11-2012, 09:29 PM #1Banned
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What does high volume training mean?
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08-11-2012, 09:32 PM #2Registered User
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Check out my signature. Melei's workout.Originally Posted by douglasmich
Kelei's Original Six Day Workout - http://forum.bodybuilding.com/showthread.php?t=146471313
--My Log-- http://forum.bodybuilding.com/showthread.php?t=147219763&p=930084013#post930084013
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08-11-2012, 09:39 PM #3
high volume means more sets and reps then low volume
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08-11-2012, 09:44 PM #4Banned
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so on my 4 day split i absolutly smash the muscle group so it has 7 days to recoverOriginally Posted by Pzstar
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08-11-2012, 09:50 PM #5you could smash the muscle group with low volume and heavier weights too. high volume just means your doing more sets, like 15 sets per muscle group would be pretty high volumeOriginally Posted by douglasmich
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08-11-2012, 09:51 PM #6Certified Autistic
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refers to number of sets and reps. But more specifically total sets.
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