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  1. #121
    Registered User WhiteKimbo's Avatar
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    Originally Posted by bigwade800 View Post
    I said, "at least" and unless those women and children are lifting that in a meet, then I don't give a Tinker's Dam what they pull.

    Get the total, at least do this and then finish your first meet. The real work, after your third total. Then we really get to train.

    Omgggggg i just laughed my a$$ off. This was great. I'm still laughing. Hahahahaha
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  2. #122
    Registered User bigwade800's Avatar
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    Forgive me, I have shown my age today on more than one occasion.

    I was huffing and verbalizing my displeasure earlier about something and said out loud, "s$%t the bed" and one of the folks standing there was like, I have never heard that before. I told her that was southern for WTF!
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  3. #123
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    Originally Posted by NC_Tarheel View Post
    Was unaware of this journal.


    Subbed for meet total

    Thanks guy!! Glad you're in. Stick around for the "women and children deadlift only meet" I'm competing in. I'm thinking top 10 finish. Lol
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  4. #124
    Registered User WhiteKimbo's Avatar
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    11-8-12

    Warmed up and did this:

    Close grip football bar bench:
    35x20
    85x15
    125x8
    175x5
    215x3
    240x6
    250x6
    230x8

    Football bar rows:
    3x12 (205)

    Yoke shrugs:
    3x12 (335)

    Dumbell curls:
    2x10 (40)

    Bent laterals:
    3x12

    Out of time. Missed my neck harness today. Felt less like a Viking by not doing it. Ill make up for it this weekend.
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  5. #125
    Registered User bigwade800's Avatar
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    We are a little over half way to buying a foot ball bar for the gym. The gym dues next month should pay for it and the shipping.
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  6. #126
    Registered User WhiteKimbo's Avatar
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    You'll dig the bar. It's def a great all around tool for strength and to work around injuries. Which is why I bought it ofcourse. It's helped my elbow a ton.
    Last edited by WhiteKimbo; 11-08-2012 at 11:29 AM.
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  7. #127
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    11-9-12

    Warmed up and farted a cloud of $hit so thick it made Los Angeles smog look amateur:

    Front squat:
    55x2x5
    105x5
    145x3
    195x3
    235x3
    285x1
    325x1
    360x miss- bar rolled on me
    360x1 cut depth 1" above parallel, as soon as the bar rolled I shot back up and missed depth. Gay

    Trap bar:
    255x3
    345x3
    435x1
    525x1
    550x miss- think I shot my wad on 360.

    Deathlifts:
    340x10x1 1 minute rest between

    Sumo deads:
    3x3 (275)

    KB SLDL:
    88x3x12

    Reverse hyper:
    170x10
    240x2x10

    Weighted abs.

    I felt a lot better about this day than it reads. Felt like my form in deads was much better and I felt like it moved with speed. Strength is improving and elbow is less of an issue using the hook grip exclusively now.
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  8. #128
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    Good stuff man.

    How's that rib feeling?
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  9. #129
    Registered User WhiteKimbo's Avatar
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    Originally Posted by Black_Spit View Post
    Good stuff man.

    How's that rib feeling?
    Rib feels fine now man. Been back doin ab work for 2 weeks now and have had no issues squatting. Thanks for asking. Hope you're back in here with us soon bro.
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  10. #130
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    Originally Posted by WhiteKimbo View Post
    Rib feels fine now man. Been back doin ab work for 2 weeks now and have had no issues squatting. Thanks for asking. Hope you're back in here with us soon bro.
    Me too. As soon as I can get my schedule worked out I'll be there...
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  11. #131
    Registered User WhiteKimbo's Avatar
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    Your pulls looked strong today man! Hope your pec gets better man. Apparently we have a meet in feb to be ready for lol.

    I'm competing in a women's and children's deadlift only invitational meet in a few. Children's master division. I like my chances.
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  12. #132
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    Awesome. I'm glad you decided to do it.
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  13. #133
    Registered User WhiteKimbo's Avatar
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    As long as I'm healthy and my tRainin stays strong I'm good. If things are hectic at the house with the addition that could delay things, but I think I'll be ok.
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  14. #134
    Registered User bigwade800's Avatar
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    you'll be ok

    period

    do you remember what Saturday the meet is?
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  15. #135
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    Feb 2nd according to SPF website.
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  16. #136
    Registered User WhiteKimbo's Avatar
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    About 3 months out still. Wonder I that's enough time to put about 60 pounds on my dead.

    Is there a novice division?
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  17. #137
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    Originally Posted by WhiteKimbo View Post
    About 3 months out still. Wonder I that's enough time to put about 60 pounds on my dead.

    Is there a novice division?
    Lol is there novice?

    The SPF application has more divisions than Wade has Ogre Wear shirts.
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  18. #138
    Registered User WhiteKimbo's Avatar
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    Originally Posted by Black_Spit View Post
    Lol is there novice?

    The SPF application has more divisions than Wade has Ogre Wear shirts.

    Don't patronize my novice division.
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  19. #139
    Registered User bigwade800's Avatar
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    You'll be fine. You'll pr and we'll start training for another one.
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  20. #140
    Registered User WhiteKimbo's Avatar
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    11-10-12

    Cardio

    Wanted to something different and something I haven't some in 2-3 years. So, I brought out some strongman styled events for cardio. This is for a couple different reasons. Boredom with cardio and to have a strength aspect to the tRainin protocol that will hopefully carryover to the weights.

    Tire flips:
    4x5 not sure of weight, its a midsized tractor tire. Prob a couple hundred pounds.

    Log carry:
    3x80-100 yards. Performed like a stone carry but with a log. Not sure of weight but it was a big a$$ log. Could barely wrap my arms around that joker.

    Jeep push:
    3x50-60 yards. Have jeep will push, but make sure it's got a lift and mud tires or it ain't a real jeep son.

    Some foam rolling to finish up and that's it. Also had sex twice today. Does that count as extra cardio?
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  21. #141
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    Originally Posted by WhiteKimbo;
    Does that count as extra cardio?
    pass some of that TRT over this way son...
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  22. #142
    Registered User WhiteKimbo's Avatar
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    Originally Posted by Black_Spit View Post
    pass some of that TRT over this way son...
    Lmaooooo. If I had some trt maybe I'd deadlift more than a small child!
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  23. #143
    Registered User WhiteKimbo's Avatar
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    11-12-12

    Warmed up and did this:

    Bench:
    45x20x2
    95x15
    135x8
    185x5
    225x3
    275x2
    310x6
    320x6
    300x8

    Reverse grip bench:
    225x3
    275x3
    295x3

    Superset the following 2 exercises:

    Dumbell bench press:
    35x30
    50x30
    50x31

    Wide grip rows:
    170x12
    210x12
    240x12

    Rear delt pec dek:
    40x12x3

    Hammer shrugs:
    3x12 (365)

    Hammer curls:
    30x12x3

    Done.
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  24. #144
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    Man that bench press is getting strong. 320x6 is strong...
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  25. #145
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    Originally Posted by Black_Spit View Post
    Man that bench press is getting strong. 320x6 is strong...

    Thanks bud. Some of this is old strength coming back, but I think I'm starting to actually surpass where I was at pre-injury. Now just gotta get the other two lifts to respectability.
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  26. #146
    Registered User bigwade800's Avatar
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    All in due time but, it's coming and coming quickly.

    At the meet, you'll pr and late next year, 400+
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    Originally Posted by bigwade800 View Post
    All in due time but, it's coming and coming quickly.

    At the meet, you'll pr and late next year, 400+

    That's def the goal!! I feel good about the training protocol and where it's taking me.

    One day/workout at a time.
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  28. #148
    Registered User WhiteKimbo's Avatar
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    11-13-12

    Warmed up and went to work:

    Squat:
    55x5x2
    145x6
    145x5
    195x4
    235x2
    285x1
    325x1
    365x2x5

    Cambered bar squats:
    3x6 (275)

    Seated ham curl:
    3x12 (70)

    GHR:
    3x5

    Reverse hyper:
    240x10x3

    Out of time
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  29. #149
    Registered User bigwade800's Avatar
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    Kevin's videos from bench day

    Originally Posted by WhiteKimbo View Post
    11-12-12



    310x6

    320x6

    300x8





    Done.

    These look really strong. 320x6 would indicate, especially ont eh 2nd set, that there is a big pr on you.
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  30. #150
    Registered User bigwade800's Avatar
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    Kevin's squat

    Originally Posted by WhiteKimbo View Post
    11-13-12

    Warmed up and went to work:

    Squat:
    55x5x2
    145x6
    145x5
    195x4
    235x2
    285x1
    325x1
    365x2x5





    Reverse hyper:
    240x10x3

    Out of time
    I meant to get video of the cambered squats as well. I will do so next week.
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