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  1. #391
    Registered User WhiteKimbo's Avatar
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    9-23-19

    core. Elbow/shoulder rehab

    Bench:
    195x5
    225x5
    245x8

    Close grip bench:
    195x10x5

    Mountain dog incline dumbbell:
    50x8x8

    Neutral grips pull ups:
    10x5

    Hammer curl:
    40x10x5

    I thought everything felt good today. However, afterwards I had some backside elbow capsule pain, which I’ve been rehabbing. Time to make an appointment and jump through the hoops to make sure I don’t have any tearing or a bone spur going on. Yay
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  2. #392
    Registered User WhiteKimbo's Avatar
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    WhiteKimbo is offline
    9-25-19

    Core

    Elbow and shoulder rehab

    Sumo deads:
    215x5
    240x5
    275x5

    Conventional deads:
    215x3x3

    Squat:
    215x5
    240x5
    270x5

    Dead squat:
    215x3x3

    R. Hyper:
    180x15x3

    Hip traction.

    Mind wasn’t all that into it today. I was more focused on the doc appointment I had for my elbow. I was fortunate to get an mri directly after my appointment so I should have results tomorrow. I’m obviously hoping for good news.
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  3. #393
    Black_Spit Brah DrewDarden's Avatar
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    DrewDarden is offline
    Originally Posted by WhiteKimbo View Post
    Mind wasn’t all that into it today. I was more focused on the doc appointment I had for my elbow. I was fortunate to get an mri directly after my appointment so I should have results tomorrow. I’m obviously hoping for good news.
    Hope it all turns out alright.
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  4. #394
    Black_Spit Brah DrewDarden's Avatar
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    Any news?
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  5. #395
    Registered User bigwade800's Avatar
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    He beat me to it
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

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    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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  6. #396
    Registered User WhiteKimbo's Avatar
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    WhiteKimbo is offline
    Hahahahaha! Well, thanks for asking guys, means a lot. I’ll find out tomorrow at noon. Worst case scenario I tore my tricep, best case is bursitis he said without imaging. No bone spurs after x rays.
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  7. #397
    Registered User bigwade800's Avatar
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    bigwade800 is offline
    any updates?
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
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