Need Help with Upper Body!
I want to gain mass in my upper body & am having trouble with finding some workouts that will help me get defined and bigger someone please helplook at my pics to see how thin i am right now
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Thread: Need Help with Upper Body!
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08-11-2012, 10:52 PM #1Registered User
- Join Date: May 2011
- Age: 33
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Need Help with Upper Body!
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08-11-2012, 11:13 PM #2Banned
- Join Date: May 2008
- Location: California, United States
- Age: 59
- Posts: 3,896
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What of this, from three months ago, did you implement?: http://forum.bodybuilding.com/showth...#post878552301
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08-11-2012, 11:17 PM #3Registered User
- Join Date: Aug 2012
- Location: Oregon, United States
- Age: 39
- Posts: 25
- Rep Power: 0
you are HAVING TROUBLE finding some WORKOUTS to help you get better defined and bigger?
Do deadlifts, bench pressing, and squats.
Everything else should be obvious, I mean it all should be pretty obvious. And like mrmrbill referenced.. EAT MORE
look at my pics to see how thin i am right now
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