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  1. #1
    Registered User b47t0n's Avatar
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    All in one protein shakes muscle mass building

    Are all in one protein shakes any good for muscle mass building or should I now start taking
    Muscle mass weight gainer protein ?
    Reason I ask I've Been instructed to take 3 protein shakes a day
    The muscle mass shakes only have 18servings per tub where as the all in one for the same price has 25 servings

    Help would be appreciated
    Thank you
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  2. #2
    Registered User b47t0n's Avatar
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    Originally Posted by b47t0n View Post
    Are all in one protein shakes any good for muscle mass building or should I now start taking
    Muscle mass weight gainer protein ?
    Reason I ask I've Been instructed to take 3 protein shakes a day
    The muscle mass shakes only have 18servings per tub where as the all in one for the same price has 25 servings

    Help would be appreciated
    Thank you
    Bump
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  3. #3
    Banned Cakes89's Avatar
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    If your asking about weight gainers and such.. Don't waste you're money just a bunch of sugars carbs and crap with not enough servings In a tub ect..

    Get a tub of whey protein and proceed to make your own gainer.. blend it or shake it.. Add In oats/pb/flax/olive oil/ berries/ pretty much any that stuff

    I like a mix of ice,2scoop protein, fat free milk, oats,pb,blueberry and ice cubes blend it up taste great

    Just an easier way to get your calories and cheaper
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