I'm currently at 20% bodyfat and I'm wondering why I shouldn't do a 300 cal surplus bulk. Are there any negatives to a slow bulk at higher bf% rather than low bf%?
Thanks for any/all opinions.
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Thread: Why should I keep cutting?
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08-08-2012, 11:45 PM #1
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08-09-2012, 12:03 AM #2
- Join Date: Apr 2012
- Location: Massillon, Ohio, United States
- Age: 39
- Posts: 4,093
- Rep Power: 3408
There are always pro's and con's to both sides. Some would say if you have little LBM then bulking is good because it will give you something to show when you finally do cut. Others would argue that if BF is high then a cut first is best because when you finally do get to bulk you will be able to see the results better. The bottom line, gaining LBM or losing fat will make you look better just in different ways. If you want to gain some mass, DO IT!
-Former 300lb club
My Transformation Video http://www.youtube.com/watch?v=QlEs4py6FUs
My YouTube Page: http://www.youtube.com/feedingfitness
"Obsessed is a term lazy people use to describe the dedicated."
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08-09-2012, 12:54 AM #3
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08-09-2012, 07:57 AM #4
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08-09-2012, 10:04 AM #5
Theres nothing wrong with it i guess, but why would you want to do that?
I mean, your going to gain fat on your surplus. 500 surplus would mean something around a pound a week or less, but still, it does add up. Youll just start feeling fatter right? Also, when youll be bulking, i guess itll be impossible to tell how your muscles are growing. You wont know whats fat and whats muscle and how much muscle you put up.
Why would you want to yourself through that? It seems its more logical to get rid of your bodyfat first right?Trying IF
150-170 grams of protein
180-200 grams of carbs
40-60 grams of fats
1 gram of carbs = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
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08-09-2012, 10:13 AM #6
- Join Date: Jun 2009
- Location: Vancouver, Washington, United States
- Age: 60
- Posts: 4,384
- Rep Power: 776
You are 16 years old..... I wouldn't have the same advice if you were 36 or even 26.
20% body fat at your age is healthy and if your intentions are to gain muscle mass, there is nothing wrong with a CONTROLLED, SLOW bulk. SLOW!!!! I'm talking about gaining about one pound per MONTH for the next year...basically staying where you are and lifting heavy.
LIFT HEAVY. Good things will happen.A diet isn't punishment. A diet is a way to reward your body with the wholesome, nutritious food that it needs. Your body composition is a direct reflection of what you put in your mouth.
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08-09-2012, 10:21 AM #7
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08-09-2012, 10:37 AM #8
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08-09-2012, 10:46 AM #9
- Join Date: Apr 2012
- Location: Massillon, Ohio, United States
- Age: 39
- Posts: 4,093
- Rep Power: 3408
Didn't even notice your age... Agree with the rest. Not only would it be ok, it is probably the best idea. Your hormones are better geared for growth then they will be at any other point in your life. Take advantage! That being said don't go hog wild and start eating everything in site! Nice slow gains will do you well.
-Former 300lb club
My Transformation Video http://www.youtube.com/watch?v=QlEs4py6FUs
My YouTube Page: http://www.youtube.com/feedingfitness
"Obsessed is a term lazy people use to describe the dedicated."
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08-09-2012, 10:47 AM #10
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08-09-2012, 01:39 PM #11
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