Last week I had a week off on deads, so I threw in some heavy front squats. After that, my right knee has had a burning sensation in the tendons above the kneecap after each squat set. It wasn't too bad but now it is getting pretty annoying and now kind of worries me.
I have a feeling it is inflammation from too much stress. I hope that is all it is. Does anyone have any advice or know what may be wrong?
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08-08-2012, 09:46 AM #1
Burning Tendons in Knee After Each Squat Set
ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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08-08-2012, 10:54 AM #2
If I were you I would look into a joint supplement, maybe glucosamine. I also would just do leg press next week and your regular leg day and give legs a day off from squats, and non impactful cardio like the bike for whatever cardio your doing...Come back from your week off and do back squats for a few weeks, if the feeling goes away after a few weeks try front squats again and see how it feels
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08-08-2012, 10:57 AM #3
Could be the plica band. It's what cases my knee pain: www.ncbi.nlm.nih.gov/pmc/articles/PMC2684145/
Last edited by garox; 08-10-2012 at 09:34 AM.
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08-08-2012, 10:58 AM #4
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08-08-2012, 12:44 PM #5ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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08-08-2012, 05:37 PM #6
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08-08-2012, 05:50 PM #7
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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08-08-2012, 07:41 PM #8
Probably patella tendonitis. Foam roll & stretch regularly. Rest squats if pain gets too bad or you'll be out of action for ages.
If it gets too bad you can also look into PRP injections & other treatments.sponsored by Bulk Powders Australia
use code NAPARM in the 'redeem' box at checkout for a discount off your order
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08-08-2012, 08:30 PM #9
Thanks again guys for more tips. Unfortunately I have failed to warm up thoroughly lately. Usually just rolling out my back and no stretching :/.
I WILL change this.ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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08-09-2012, 03:56 PM #10
Patella Tendinitis (jumper's knee) tends to be below the knee, I believe. It sounds like OP is describing right where the quad tendons attach above the knee cap, which is a place I get pain after a few sets of squats. I have been working with a chiro and one thing I find that really helps is using oil and the back end of a knife handle (not too thick and definitely not sharp) and rubbing it a lot to break down some of the tissue and draw blood into the area, with addition to icing etc.
Will definitely be checking back, my knees are far from perfect and I am looking for more solutions to this.Began training: 09/2010
Height: 5'10 Bodyweight: 183-187
Dec 10 2012: Vertical: 32", Standing Broad Jump: 9'0 (SBJ/Ht: 1.54), Hang Clean: 265
Sep 2012: High Bar Squat 300-1x5, Bench 265, Deadlift 365-1x8 and 405-1x4, Hang Snatch 160-1x5, Clean 225. Pullup: BW + 75lbs
Check out my 5/3/1 Log here: http://forum.bodybuilding.com/showthread.php?t=148249703
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08-09-2012, 08:39 PM #11ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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08-10-2012, 09:33 AM #12
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08-10-2012, 12:34 PM #13
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08-10-2012, 04:23 PM #14
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08-11-2012, 08:41 PM #15
Awesome, glad to hear you're feeling better. Voltaren is awesome and definitely helps, I forgot to say how much it has helped haha. Thinking about adding a glucosamine and/or fish oil supplement to help with general/joint health, only recently got a multivitamin that I stick with consistently.
Also, nice lifts man, those are awesome stats! Lots of hard work has been paying off I'm sure.Began training: 09/2010
Height: 5'10 Bodyweight: 183-187
Dec 10 2012: Vertical: 32", Standing Broad Jump: 9'0 (SBJ/Ht: 1.54), Hang Clean: 265
Sep 2012: High Bar Squat 300-1x5, Bench 265, Deadlift 365-1x8 and 405-1x4, Hang Snatch 160-1x5, Clean 225. Pullup: BW + 75lbs
Check out my 5/3/1 Log here: http://forum.bodybuilding.com/showthread.php?t=148249703
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08-11-2012, 08:45 PM #16
- Join Date: Dec 2007
- Location: Arizona, United States
- Age: 36
- Posts: 1,756
- Rep Power: 8796
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08-14-2012, 12:53 PM #17ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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08-14-2012, 12:58 PM #18
Everybody thanks for posting.
I have been rolling out my legs a whole lot before squatting. I roll the quads from the hip all the way down to the knee all the way around the quads. I then roll out my whole back down to my hams and I have to say that I feel much better! No more knee pain. I put light knee wraps on my knees when the sets get super heavy.ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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