Reply
Results 1 to 9 of 9
  1. #1
    Registered User joshm711's Avatar
    Join Date: Apr 2012
    Posts: 79
    Rep Power: 96
    joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0)
    joshm711 is offline

    Power clean form check

    Last edited by joshm711; 08-08-2012 at 09:05 AM.
    Reply With Quote

  2. #2
    Registered User garox's Avatar
    Join Date: Feb 2012
    Location: United States
    Age: 27
    Posts: 60
    Rep Power: 96
    garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0)
    garox is offline
    I'm not getting the video to work.
    Reply With Quote

  3. #3
    Registered User joshm711's Avatar
    Join Date: Apr 2012
    Posts: 79
    Rep Power: 96
    joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0)
    joshm711 is offline
    Originally Posted by garox View Post
    I'm not getting the video to work.
    My bad, fixed it.
    Reply With Quote

  4. #4
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 44
    Posts: 17,083
    Rep Power: 39308
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline


    You need to go to the video enhancements and flip the video unless you really are spiderman.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
    Reply With Quote

  5. #5
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 44
    Posts: 17,083
    Rep Power: 39308
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    Also, this would be better posted in the Olympic Lifting sub-forum.

    http://forum.bodybuilding.com/forumdisplay.php?f=131
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
    Reply With Quote

  6. #6
    Registered User joshm711's Avatar
    Join Date: Apr 2012
    Posts: 79
    Rep Power: 96
    joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0)
    joshm711 is offline
    Originally Posted by Jason2459 View Post
    Also, this would be better posted in the Olympic Lifting sub-forum.

    http://forum.bodybuilding.com/forumdisplay.php?f=131
    Ok.I posted it there. I just figured since its part of ss you guys might have some good insight.
    Reply With Quote

  7. #7
    Registered User garox's Avatar
    Join Date: Feb 2012
    Location: United States
    Age: 27
    Posts: 60
    Rep Power: 96
    garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0)
    garox is offline
    Hip drive is alright. You could work on being more explosive (though I think it might have been because the weight was light for you). Try to drive your elbows up faster, they are lagging behind when you are catching the bar.
    Reply With Quote

  8. #8
    Registered User joshm711's Avatar
    Join Date: Apr 2012
    Posts: 79
    Rep Power: 96
    joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0) joshm711 has no reputation, good or bad yet. (0)
    joshm711 is offline
    Originally Posted by garox View Post
    Hip drive is alright. You could work on being more explosive (though I think it might have been because the weight was light for you). Try to drive your elbows up faster, they are lagging behind when you are catching the bar.
    Yeah, I started fairly low to try to get form down, plus I'm just weak.lol.and ill work on the elbow thing I see what you mean.
    Thank you for the pointers
    Reply With Quote

  9. #9
    Registered User garox's Avatar
    Join Date: Feb 2012
    Location: United States
    Age: 27
    Posts: 60
    Rep Power: 96
    garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0) garox has no reputation, good or bad yet. (0)
    garox is offline
    Originally Posted by joshm711 View Post
    Yeah, I started fairly low to try to get form down, plus I'm just weak.lol.and ill work on the elbow thing I see what you mean.
    Thank you for the pointers
    Try to imagine the Olympic lifts like doing a standing vertical leap (just with the bar in your hands). You can try jumping as high as you can and will notice that you will have great form for the clean and the snatch. You should start on your heals, drive your hips up and forward, keep your chest up, and finish fully extended through the balls of your feet.
    Reply With Quote

Similar Threads

  1. Squat & Power Clean Form Check
    By Kilim in forum Exercises
    Replies: 7
    Last Post: 10-15-2010, 01:42 PM
  2. Squat and Power Clean Form Check (vids)
    By Negativ in forum Misc.
    Replies: 22
    Last Post: 04-28-2010, 01:15 PM
  3. Squat and Power Clean Form Check (vids)
    By Negativ in forum Exercises
    Replies: 6
    Last Post: 04-28-2010, 12:52 PM
  4. Need Some Help. Power Clean Form Check
    By rparames in forum Olympic Lifting
    Replies: 16
    Last Post: 08-16-2009, 04:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts