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  1. #751
    isness is the bizness matt297's Avatar
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    Originally Posted by pezking7p View Post
    Comparing my situation to Matt's really is low. My overtraining isn't a joke.
    Ur one cheeky kunt mate
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

    The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.

  2. #752
    Registered User im2manly's Avatar
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    overtraining is like impossibru.

    Also I hit 365 x 5 on bench and 315 x 15 on squat yesterday, then I kinda did some bodybalder shiat. /journal_entry.

  3. #753
    isness is the bizness matt297's Avatar
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    Originally Posted by im2manly View Post
    overtraining is like impossibru.
    Impossibru is nothing
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

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  4. #754
    Off the wagon PeterGibbons316's Avatar
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    Originally Posted by Blizzard589 View Post
    Strength training > high intensity sport > hypertrophy focused training > endurance sport

    There is no way a tough drop set of curls is harder than a 100m sprint done at maximum speed.
    It's not "harder", but it IS more taxing on the CNS.
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  5. #755
    bisniss batmannu's Avatar
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    how about we talking about spaaaaaaaaaaaaaaahhhh and massage.. how to recover better?
    i took sport massages in april or so cuz i had lower and upper back and shoulder problems. it got solved
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  6. #756
    I am Thad. pezking7p's Avatar
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    Originally Posted by batmannu View Post
    how about we talking about spaaaaaaaaaaaaaaahhhh and massage.. how to recover better?
    i took sport massages in april or so cuz i had lower and upper back and shoulder problems. it got solved
    I've tried to find someone to do sport massage, but couldn't find anyone professional or who looked legit where I used to live.

    Maybe I'll have better luck now that I live near a bigger city.
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  7. #757
    I am Thad. pezking7p's Avatar
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    Quads still super sore, low back a little sore-ish/fatigued. Supposed to DL today. Wut do?
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  8. #758
    idk lol LegosInMyEgos's Avatar
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    Why don't any if you have a legit understanding of periodization?

    Its kind of important.

  9. #759
    Registered User im2manly's Avatar
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    this thrad had me loling for ever (I actually read all the pages): http://forum.bodybuilding.com/showth...hp?t=147267453

    If I wasn't going on a cruise I'd try my hand at this rustling.

  10. #760
    Registered User jshaw5's Avatar
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    Originally Posted by pezking7p View Post
    Quads still super sore, low back a little sore-ish/fatigued. Supposed to DL today. Wut do?
    MTFU!!! or just take another day off.
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  11. #761
    Chomp TheSmiley's Avatar
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    yayyy first time going to the range tonight. 8)

  12. #762
    Fake Gorilla 400Lb Gorilla's Avatar
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    Originally Posted by LegosInMyEgos View Post
    Why don't any if you have a legit understanding of periodization?

    Its kind of important.
    I, am. Not! Sure# what you "mean"?
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

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  13. #763
    Registered User Blizzard589's Avatar
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    Originally Posted by Farley1324 View Post
    Crossfit burned me out more than anything else ever has.

    5x per week + other physical activity daily for weeks and weeks.
    Crossfit doesn't kill. People do. Wut?

    Originally Posted by batmannu View Post
    guise. listen. heavy squats, oly compound lifts are literally cns killers.
    doesnt matter if you do crossfit style (crazy ****, dont recommend it) or 3-5 reps too many sets, CNS can get fried in no time.
    Just have to focus more on recovery, sleep, and some time off from the gym (like totally off or doing other exercises, low weight).

    The swimming tiredness you got, was the fact you did too much in too short period, also you most likely didnt eat well enough, imo your recovery was ****, therefore you burned out.

    Swimming is a very good recovery for oly lifters and other athletes who go too heavy with the weights (bench, deadlift, squats, snatch, c/j, etc). and by swimming i dont mean going ape**** phelps himself.. :P

    the things i didnt mention you can think your own, thanks :P
    No one doubts that heavy squats or oly lifts fry the CNS.

    Swimming, track, cross country, wrestling... Each of those sport seasons lasted 3-4 months and left me burnt out and exhausted at the end of it and ready to stop and do something else. When competing, you have to go apesh!t like that dolphin motherf*cker Phelps otherwise you're just jackin off in the pool.

    I ate more during swim season to maintain weight than any other sport season. I weighed 145-155 and I probably ate as much as I do now at 220.

    Originally Posted by PeterGibbons316 View Post
    It's not "harder", but it IS more taxing on the CNS.
    Nah. Having done both, I have to disagree.

    Originally Posted by batmannu View Post
    how about we talking about spaaaaaaaaaaaaaaahhhh and massage.. how to recover better?
    i took sport massages in april or so cuz i had lower and upper back and shoulder problems. it got solved
    I actually have a groupon for a chiropractor exam followed by an hour massage. Gonna feel damn good.

    Originally Posted by pezking7p View Post
    Quads still super sore, low back a little sore-ish/fatigued. Supposed to DL today. Wut do?
    I hope you deadlifted.

    Originally Posted by LegosInMyEgos View Post
    Why don't any if you have a legit understanding of periodization?

    Its kind of important.
    I pick things up and put them down.

    Originally Posted by TheSmiley View Post
    yayyy first time going to the range tonight. 8)
    Be safe.
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  14. #764
    Registered User im2manly's Avatar
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    you guise know how to transfer music from your ipod touch to a PC?

  15. #765
    Registered User Blizzard589's Avatar
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    Originally Posted by im2manly View Post
    you guise know how to transfer music from your ipod touch to a PC?
    F*ck apple.
    Planted like a tree beside the river of truth.

  16. #766
    idk lol LegosInMyEgos's Avatar
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    jelly of my super light hypertrophy day?


  17. #767
    Off the wagon PeterGibbons316's Avatar
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    Originally Posted by im2manly View Post
    you guise know how to transfer music from your ipod touch to a PC?
    F*ck apple.
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  18. #768
    Registered User im2manly's Avatar
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    I figured it out FYI

  19. #769
    Registered User im2manly's Avatar
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    I don't usually do this boys but can you rep this guy http://forum.bodybuilding.com/showth...#post934739383 ("thatmccoyguy") and let him know it was for im2manly? Kid really helped me out how to figure to transfer shiit from ipod .

  20. #770
    Chomp TheSmiley's Avatar
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    Originally Posted by im2manly View Post
    I don't usually do this boys but can you rep this guy http://forum.bodybuilding.com/showth...#post934739383 ("thatmccoyguy") and let him know it was for im2manly? Kid really helped me out how to figure to transfer shiit from ipod .
    Done.

    and wtf, I've been wanting to know this for years.

    ---

    has anyone thought of doing the tough mudder? 10-12 mile obstacle course. Not sure if it's just overhyped like the warrior dash.

  21. #771
    bisniss batmannu's Avatar
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    Originally Posted by im2manly View Post
    I don't usually do this boys but can you rep this guy http://forum.bodybuilding.com/showth...#post934739383 ("thatmccoyguy") and let him know it was for im2manly? Kid really helped me out how to figure to transfer shiit from ipod .
    thanks for helping my im2womanly out

    edit: lol. u c wut i did thur??
    edit. also he loved the reps - Measely rep backs. Definitely did not expect all these reps for helping him. Thanks
    Last edited by batmannu; 08-18-2012 at 02:00 AM.
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  22. #772
    isness is the bizness matt297's Avatar
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    Originally Posted by LegosInMyEgos View Post
    Why don't any if you have a legit understanding of periodization?

    Its kind of important.
    I leave that sh*t for the women man.

    It's bad enough putting up with them for 5 days of the month without having to talk about it.
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

    The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.

  23. #773
    idk lol LegosInMyEgos's Avatar
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    Originally Posted by matt297 View Post
    I leave that sh*t for the women man.

    It's bad enough putting up with them for 5 days of the month without having to talk about it.
    It actually took me about 5 seconds to get the joke..... stupid must be contagious.

  24. #774
    isness is the bizness matt297's Avatar
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    Originally Posted by LegosInMyEgos View Post
    It actually took me about 5 seconds to get the joke..... stupid must be contagious.
    Ah....now the glove is on the other foot
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

    The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.

  25. #775
    Registered User im2manly's Avatar
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    Originally Posted by batmannu View Post
    thanks for helping my im2womanly out

    edit: lol. u c wut i did thur??
    edit. also he loved the reps - Measely rep backs. Definitely did not expect all these reps for helping him. Thanks
    Thanks!
    Last edited by im2manly; 08-18-2012 at 04:11 AM.

  26. #776
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    Wake up shack!

    I bought a brisket. I'm smoking the hell out of that thing tomorrow. Also currently deadlifting very light weights.
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  27. #777
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    Originally Posted by im2manly View Post
    I don't usually do this boys but can you rep this guy http://forum.bodybuilding.com/showth...#post934739383 ("thatmccoyguy") and let him know it was for im2manly? Kid really helped me out how to figure to transfer shiit from ipod .
    got him. invite him here. PM doesnt give technical advice anymore so having someone technology savvy might be nice
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  28. #778
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    dead shack is dead.

    Brisket is on the smoker. I'm about to head to the store and get fixins for making bbq sauce. Then it's time to start drinking rum.
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  29. #779
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  30. #780
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    good night :3
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