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  1. 08-05-2012, 05:51 AM #1
    markcostner
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    Post Formula for macros

    Dothe formulas matter for macros? Because idk which one I even used...:/
    I am 10-11%bf 5 foot 11inches (6foot) and bulking I'm also 163lb
    And my macros are
    2900cal
    78fat
    360carb
    190pro
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  2. 08-05-2012, 08:23 AM #2
    germaine07
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