I eat like loads of eggs!! That's all i seriously eat an i am so bored of eating the same thing over and over again! ! What else should i eat to bulk up? Chicken? Fish? Turkey?
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Thread: foods to eat to bulk up?
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08-04-2012, 07:43 PM #1
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08-04-2012, 07:58 PM #2
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08-04-2012, 08:00 PM #3
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08-04-2012, 08:00 PM #4
Everything.
Disregard bodyweight, acquire aesthetics.
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Current / Goal (one year or less)
DL: 180KG / 180KG @ 80.0kg 1/9/2013
SQUAT: 140KG / 140KG @ 79kg 24/8/2013
BENCH: 80KG / 100KG @72.4kg
SMALL CALVES CREW
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08-04-2012, 08:03 PM #5
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08-04-2012, 08:14 PM #6
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08-04-2012, 08:18 PM #7
Carbs
-Oatmeal
-White Rice
-Brown rice
-Whole wheat bread
Protein
-Tuna
-Eggs
-Chicken breast
-Ground turkey
Healthy Fats
-Natural Peanut butter
-Unsalted peanuts
-Olive oil
Other
-Fruits
-Vegetables315b/405s/500d @ 168 bw (July-August 2013)
Goal by the end of the year: 335b/455s/525d @ 175 or below
Log: http://forum.bodybuilding.com/showthread.php?t=157114683
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08-04-2012, 08:22 PM #8
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08-04-2012, 08:24 PM #9
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08-04-2012, 08:41 PM #10
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08-04-2012, 08:44 PM #11
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