Every breath is a gift: This is the journey to make them all count!

[The Big Sleep]

Pumpkin pie is the best pie....almost. Pecan wins

lol, Pecan is damn good. Im a sucker for a good slice of French Silk pie though

[Balddude]

Awesome workout man, and that pumpkin pie looks LEGIT!

[NaturalPursuit]

Nice workout and wow...I dont even like pumpkin pie but...I want that haha!

[The Big Sleep]

Nice workout bro and pressing.

Fukin pumpkin pie of peace. How's your foot healing up?

Thanks AC, foot is about 90% back to normal so not bad

Awesome workout man, and that pumpkin pie looks LEGIT!

Nice workout and wow...I dont even like pumpkin pie but...I want that haha!

Pumpkin is never out of style


Bit behind on my logging this week, Ill catch up this evening hopefully...

[determined4000]

Go Broncos!!
Pulling for one final Brady vs Manning Bowl

[The Big Sleep]

Go Broncos!!
Pulling for one final Brady vs Manning Bowl

You must spread some Reputation around before giving it to determined4000 again.

[determined4000]

You must spread some Reputation around before giving it to determined4000 again.

Manning will retire with the records, more MVPs and at least one SB
Brady Fewer records, fewer MVPs, but Playoff wins and at least 3 SBs (much better postseason track record)
IMO either could go down as the best QB of the modern era (70s and on) with one more SB title.
Montana has 4 and right now I still think he is #1 with Peyton and TB close number 2s.
Unitas is the greatest of the old era and you can't really compare him do to changes in the game.
I think TB and PM are already better than Marino (#s, no titles), Favre (stat hog, mistake prone), Elway (less success, less #s), Bradshaw (benefited from team, terrible #s).

Most overrated:Favre
Underrated Young- 1st mobile qb, would have had longer career if not sitting behind Montana and then having concussions, never made mistakes, one of the best QB ratings of all time

[psychodiver9]

I want next week to be Den-NE And SF-ATL den-sf superbowl

[The Big Sleep]

Manning will retire with the records, more MVPs and at least one SB
Brady Fewer records, fewer MVPs, but Playoff wins and at least 3 SBs (much better postseason track record)
IMO either could go down as the best QB of the modern era (70s and on) with one more SB title.
Montana has 4 and right now I still think he is #1 with Peyton and TB close number 2s.
Unitas is the greatest of the old era and you can't really compare him do to changes in the game.
I think TB and PM are already better than Marino (#s, no titles), Favre (stat hog, mistake prone), Elway (less success, less #s), Bradshaw (benefited from team, terrible #s).

Most overrated:Favre
Underrated Young- 1st mobile qb, would have had longer career if not sitting behind Montana and then having concussions, never made mistakes, one of the best QB ratings of all time

Verbatim what I would say. No doubt in my mind that Brady and PM are forerunners of being the best QBs of all-time. If GB wins the SB this year though, look out for Aaron Rodgers to make some noise in that elite tier of QBs

I want next week to be Den-NE And SF-ATL den-sf superbowl

Same except I want GB to beat SF and then Den-GB superbowl

[psychodiver9]

Negged. 49er for life. Today is the day. I'm a huge niner fan and wife loves Peyton.

[The Big Sleep]

Training January 10th,11th

PB Marshmallow Protein Cake


3/5/1 for Powerlifting Cycle 1 Week 2 Squats and Bench Workouts

Squats (no belt)
Barx12
115x5
140x5
-----
50x3
175x5
195x10 -->rep PR, pretty happy with this but next week is the real test

Boring But Big Squats
165x10 for 5 sets

BB Calf Raise
135 x 20--3 sets

BB Pendlay Row
135 x 5—3 sets

Cool down
2 mile walk
Extreme Stretching-30secs each for Quads, Hams, Calves

---------------------------------------------------------

Bench
Barx12
95x8
-----
105x5
125x5
140x11 -->rep PR, eh, probably had 12 but I train alone so not risking it

"666" Bench Press Circuit
135lbs

Incline Skull Crushers
60 x 10--3 sets
super w/
Fat-Grip DB Curl
32.5 x 8—3 sets

Cool down
2 mile walk
Extreme Stretching-30secs each for Pecs, Tris, Bis, Delts

Thoughts: Been a pretty good week of lifts. Feeling pretty good about hitting some big PRs this coming peak week! I thinkthe 3/5/1 configuration is suiting me well so far, plan on sticking to this for a few cycles to see if I cant reach some milestones like a 200lb bench and 275lb squat.

Thanks for following, enjoy your weekend!

[psychodiver9]

Back to back PRs ftw! Aren't you glad you listened on the cals?

[The Solution]

Amazing How fast the foot recovered

Keep eating and growing E

[The Big Sleep]

Back to back PRs ftw! Aren't you glad you listened on the cals?

Yizzur!

Amazing How fast the foot recovered

Keep eating and growing E

Indeed, fortunate I didnt break anything

[The Big Sleep]

Denver blew it in regulation, nuff said. Fawkin pissed right now

[determined4000]

PR sesh FTW

Peyton FTL

[NaturalPursuit]

hit some nice PRs the other day man!

[Anthony21]

Nice job brother. That 200lb bench and 275lb squat is your's for the taking.

[Balddude]

The PB Marshmallow Cake looks epic man!

Why 200lb bench and 275 squat though? You're going to be hitting that 2 plate bench and 3 plate squat in no time

[The Big Sleep]

hit some nice PRs the other day man!

thanks man!

PR sesh FTW

Peyton FTL

Yea it was a sad dad for Bronco fans

Nice job brother. That 200lb bench and 275lb squat is your's for the taking.

THanks Anthony, just a matter of time...

The PB Marshmallow Cake looks epic man!

Why 200lb bench and 275 squat though? You're going to be hitting that 2 plate bench and 3 plate squat in no time

Love me some cake . 2 plate bench and 3 plate squats are definitely gonna be big milestones as well!











Will have workout update tomorrow, took the last two days off from weights

[NaturalPursuit]

in for workoutsssss!

[The Big Sleep]

Training Tuesday, January 15th

3/5/1 for Powerlifting Cycle 1 Week 3 Military Press

Military Press (complete reset each rep)
Barx12
65x5
-----
85x5
95x3
105x11 -->rep PR, was pretty psyched about this
-----
110x2 for 2 sets

BBB OHPs
75x10 for 5 sets

Fat-Grip DB Shrugs (4:0:1 tempo)
45 x 20--3 sets (great for grip and trap work)

Inc. Fat-Grip DB Press (4:0:1 Tempo)
45 x 12
45 x 10
45 x 8
45 x 8

DB Six-Ways
10 x 12 for 2 sets

EZ-bar Overhead Extensions
55 x 12 for 3 sets

Cool down
No cardio today
Extreme Stretching-30secs each for delts, pecs, tris

Trutein Pumpkin Pie Proats (Motherofgod.jpg this flavor kicks ass)

[PhiSig2298]

Good stuff on Military! Proats don't look very aesthetic but I didn't really expect them to

I need to order some PP trutein. The AI NoWhey sucks.

[psychodiver9]

Good stuff on Military! Proats don't look very aesthetic but I didn't really expect them to

I need to order some PP trutein. The AI NoWhey sucks.

Felt same about DeNovo

[The Big Sleep]

Good stuff on Military! Proats don't look very aesthetic but I didn't really expect them to

I need to order some PP trutein. The AI NoWhey sucks.

Lol, yea they never look as good as they taste .

And the AI PP is some of the worst tasting protein Ive ever had, the Trutein PP literally tastes just like pumpkin pie

Felt same about DeNovo

Get the trutein version, you won't be disappointed

[Balddude]

Strong pressing work man, delts must have really felt that session from all the volume

[The Big Sleep]

Strong pressing work man, delts must have really felt that session from all the volume

They were on fire (in a good way )

[fgfan1]

Jealous of that pressing strength, solid work Elliott.

[qstick99]

Solid work bro and strong PR, NICE!

[Anthony21]

Nice Rep PR bro and those proats looks grub.